Nutritional Facts
Soy sauce
Soy sauce is a flavorful condiment with 53 calories and 8.14g of protein per 100g. It contains 5490mg of sodium and minimal fat, making it a popular choice for seasoning dishes.
FAQ
Soy sauce contains 53 calories per 100 grams. This makes it a low-calorie option for adding flavor to your meals without significantly increasing your caloric intake.
Soy sauce can be part of a healthy diet when used in moderation. It is low in calories and fat, but high in sodium, which may be a concern for those monitoring their salt intake.
Soy sauce contains 8.14 grams of protein per 100 grams. This makes it a decent source of plant-based protein, especially for those following a vegetarian or vegan diet.
Soy sauce is relatively low in carbohydrates, with only 4.93 grams per 100 grams. This can make it suitable for keto or low-carb diets, but be mindful of its high sodium content.
While there is no specific daily limit for soy sauce, moderation is key due to its high sodium content. It's best to use it sparingly to avoid excessive salt intake.
Compared to other condiments, soy sauce is lower in calories and fat but significantly higher in sodium. It's a unique flavor enhancer that can elevate dishes while providing some protein.
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