Nutritional Facts
Tortilla chips, cool ranch flavor (Doritos)
Tortilla chips in Cool Ranch flavor provide 470 calories, 20.6g of total fat, and 7.06g of protein per 100g. These chips are a tasty snack option with a unique flavor profile.
FAQ
Cool Ranch Doritos contain 470 calories per 100 grams. This calorie count makes them a higher-energy snack option, so portion control is important.
While Cool Ranch Doritos are delicious, they are high in total fat at 20.6g per 100g. Moderation is key, especially for those watching their fat intake.
Each 100 grams of Cool Ranch Doritos contains 7.06 grams of protein. This can contribute to your daily protein needs, but they should not be your primary protein source.
Cool Ranch Doritos are not ideal for a keto diet due to their high carbohydrate content of 67.4g per 100g. If you're following a strict keto plan, consider alternatives with lower carbs.
Cool Ranch Doritos have 519mg of sodium per 100 grams. This is about 23% of the daily recommended limit, so it's wise to keep an eye on your overall sodium intake.
Compared to regular tortilla chips, Cool Ranch Doritos tend to have higher sodium and fat content due to their flavoring. Always check nutrition labels to make informed choices.
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