Nutritional Facts
Turkey ham, prepackaged or deli, luncheon meat
Turkey ham is a nutritious deli meat option with 14.8g of protein and only 106 calories per 100g. It contains 3.77g of total fat and is low in carbohydrates, making it a great choice for health-conscious consumers.
FAQ
Turkey ham contains 106 calories per 100g serving. This makes it a relatively low-calorie option for those looking to maintain or lose weight.
Turkey ham can be a healthy choice due to its high protein content of 14.8g per 100g. However, it is important to consider its sodium content, which is 810mg, making it higher in salt.
Turkey ham provides 14.8g of protein per 100g. This makes it a good source of protein for muscle maintenance and overall health.
Turkey ham can fit into a keto diet due to its low carbohydrate content of 2.2g per 100g. However, be mindful of the sodium levels and portion sizes.
The amount of turkey ham you can eat per day depends on your overall dietary needs. Moderation is key, especially considering its sodium content.
Turkey ham is generally lower in fat and calories compared to regular pork ham. It also offers a similar protein content, making it a leaner alternative.
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