Nutritional Facts
Wasabi peas
Wasabi peas are a flavorful snack that provide 432 calories, 14g protein, and 14.1g total fat per 100g. With a unique taste and crunchy texture, they are a great addition to your diet. Enjoy their nutritional benefits while satisfying your snack cravings.
FAQ
Wasabi peas contain 432 calories per 100 grams. This makes them a relatively high-calorie snack, so portion control is important.
Wasabi peas can be a healthy snack option when consumed in moderation. They provide protein and fiber, but also contain a significant amount of fat and sodium.
Wasabi peas offer 14.1 grams of protein per 100 grams. This makes them a good source of plant-based protein for those looking to increase their intake.
While Wasabi peas do contain protein, they also have a high carbohydrate content at 62.2 grams per 100 grams, which may not be suitable for a strict keto diet.
Wasabi peas contain 300 mg of sodium per 100 grams. This is about 13% of the recommended daily intake, so it's important to consider if you're watching your sodium intake.
Compared to traditional snacks like chips, Wasabi peas offer higher protein content and fiber. However, they also have more fat and sodium, so it's essential to balance them with other healthy options.
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