Nutritional Facts
Winter melon, cooked
Cooked winter melon is low in calories, providing just 36 per 100g. It contains 2.74g of total fat, 1g of dietary fiber, and 0.4g of protein, making it a nutritious addition to your diet.
FAQ
Cooked winter melon contains 36 calories per 100 grams, making it a low-calorie food option that can fit well into various diets.
Yes, cooked winter melon is a healthy food choice. It is low in calories and fat, and provides dietary fiber, which can aid digestion and promote fullness.
Cooked winter melon has a protein content of 0.4 grams per 100 grams. While it is not a high-protein food, it can be part of a balanced diet.
Cooked winter melon is low in carbohydrates, with only 2.95 grams per 100 grams. This makes it a suitable option for those following a keto diet, provided it fits within daily carb limits.
Cooked winter melon contains 1 gram of dietary fiber per 100 grams. This can help contribute to your daily fiber intake and support digestive health.
Cooked winter melon is lower in calories and carbohydrates compared to many other vegetables. Its unique texture and mild flavor make it versatile for various dishes.
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