Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Bread, black | 250 | 8.7g | 3.1g | 47.5g | 6.5g | → |
| Bread, black, toasted | 275 | 9.6g | 3.4g | 52.2g | 7.1g | → |
| Bread, Boston Brown | 274 | 10.7g | 4.5g | 47.5g | 4.0g | → |
| Bread, chappatti or roti | 299 | 7.9g | 9.2g | 46.1g | 9.7g | → |
| Bread, cheese | 408 | 10.4g | 20.8g | 44.8g | 2.1g | → |
| Bread, cheese, toasted | 448 | 11.4g | 22.9g | 49.3g | 2.3g | → |
| Bread, cinnamon | 253 | 7.1g | 5.3g | 44.4g | 3.5g | → |
| Bread, cinnamon, toasted | 293 | 10.4g | 3.9g | 54.1g | 2.5g | → |
| Bread, cornmeal and molasses | 285 | 7.9g | 3.8g | 55.2g | 1.6g | → |
| Bread, cornmeal and molasses, toasted | 313 | 8.7g | 4.2g | 60.7g | 1.8g | → |
| Bread, Cuban | 272 | 10.8g | 2.4g | 51.9g | 2.2g | → |
| Bread, Cuban, toasted | 299 | 11.8g | 2.7g | 57.0g | 2.4g | → |
| Bread, dough, fried | 384 | 9.4g | 18.8g | 45.0g | 1.5g | → |
| Bread, egg, Challah | 287 | 9.5g | 6.0g | 47.8g | 2.3g | → |
| Bread, egg, Challah, toasted | 315 | 10.4g | 6.6g | 52.5g | 2.5g | → |
| Bread, French or Vienna | 272 | 10.8g | 2.4g | 51.9g | 2.2g | → |
| Bread, French or Vienna, toasted | 299 | 11.8g | 2.7g | 57.0g | 2.4g | → |
| Bread, French or Vienna, whole wheat | 239 | 8.3g | 1.0g | 49.1g | 4.2g | → |
| Bread, French or Vienna, whole wheat, toasted | 263 | 9.2g | 1.1g | 54.0g | 4.6g | → |
| Bread, fruit | 374 | 6.0g | 18.1g | 47.3g | 1.2g | → |
| Bread, gluten free | 248 | 4.3g | 5.2g | 45.8g | 4.3g | → |
| Bread, gluten free, toasted | 273 | 4.7g | 5.8g | 50.3g | 4.7g | → |
| Bread, high protein, toasted | 269 | 13.3g | 2.4g | 48.1g | 3.3g | → |
| Bread, Irish soda | 301 | 6.5g | 9.0g | 51.1g | 2.3g | → |
| Bread, Italian, Grecian, Armenian | 259 | 9.5g | 2.7g | 48.1g | 2.1g | → |
| Bread, Italian, Grecian, Armenian, toasted | 285 | 10.4g | 3.0g | 52.9g | 2.3g | → |
| Bread, lard, Puerto Rican style | 282 | 7.3g | 3.3g | 56.1g | 2.0g | → |
| Bread, lard, toasted, Puerto Rican style | 314 | 8.1g | 3.6g | 62.3g | 2.2g | → |
| Bread, made from home recipe or purchased at a bakery, NS as to major flour | 272 | 10.1g | 3.4g | 50.3g | 1.7g | → |
| Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour | 299 | 11.1g | 3.8g | 55.2g | 1.9g | → |
| Bread, marble rye and pumpernickel | 259 | 8.5g | 3.3g | 48.3g | 5.8g | → |
| Bread, marble rye and pumpernickel, toasted | 285 | 9.3g | 3.6g | 53.1g | 6.4g | → |
| Bread, multigrain | 265 | 13.4g | 4.2g | 43.3g | 7.4g | → |
| Bread, multigrain, reduced calorie and/or high fiber | 207 | 8.9g | 2.6g | 44.9g | 10.7g | → |
| Bread, multigrain, reduced calorie and/or high fiber, toasted | 228 | 9.8g | 2.8g | 49.4g | 11.8g | → |
| Bread, multigrain, toasted | 291 | 14.7g | 4.7g | 47.6g | 8.1g | → |
| Bread, multigrain, with raisins | 268 | 12.4g | 3.8g | 46.9g | 7.1g | → |
| Bread, multigrain, with raisins, toasted | 295 | 13.6g | 4.2g | 51.6g | 7.8g | → |
| Bread, naan | 311 | 11.1g | 7.3g | 50.2g | 5.2g | → |
| Bread, native, water, Puerto Rican style | 279 | 10.4g | 3.3g | 52.2g | 1.8g | → |
| Bread, native, water, toasted, Puerto Rican style | 306 | 11.4g | 3.6g | 57.3g | 2.0g | → |
| Bread, NS as to major flour | 267 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Bread, NS as to major flour, toasted | 293 | 10.4g | 3.9g | 54.1g | 2.5g | → |
| Bread, nut | 403 | 6.6g | 20.1g | 49.7g | 1.2g | → |
| Bread, oat bran | 299 | 9.3g | 4.9g | 53.9g | 4.4g | → |
| Bread, oat bran, toasted | 296 | 9.2g | 4.8g | 53.3g | 4.4g | → |
| Bread, oatmeal | 269 | 8.4g | 4.4g | 48.5g | 4.0g | → |
| Bread, oatmeal, toasted | 296 | 9.2g | 4.8g | 53.3g | 4.4g | → |
| Bread, onion | 238 | 8.8g | 3.0g | 44.3g | 1.7g | → |
| Bread, onion, toasted | 262 | 9.7g | 3.2g | 48.7g | 1.9g | → |
| Bread, paratha | 326 | 6.4g | 13.2g | 45.4g | 9.6g | → |
| Bread, pita | 275 | 9.1g | 1.2g | 55.7g | 2.2g | → |
| Bread, pita with fruit | 279 | 8.2g | 1.1g | 59.5g | 2.6g | → |
| Bread, pita, wheat or cracked wheat | 262 | 9.8g | 1.7g | 55.9g | 6.1g | → |
| Bread, pita, whole wheat | 262 | 9.8g | 1.7g | 55.9g | 6.1g | → |
| Bread, potato | 266 | 12.5g | 3.1g | 47.1g | 6.3g | → |
| Bread, potato, toasted | 292 | 13.7g | 3.4g | 51.7g | 6.9g | → |
| Bread, pumpernickel | 250 | 8.7g | 3.1g | 47.5g | 6.5g | → |
| Bread, pumpernickel, toasted | 275 | 9.6g | 3.4g | 52.2g | 7.1g | → |
| Bread, pumpkin | 305 | 5.0g | 12.9g | 43.2g | 1.4g | → |
Showing 541–600
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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