Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted | 244 | 8.6g | 2.4g | 54.9g | 9.7g | → |
| Bread, rice | 248 | 4.3g | 5.2g | 45.8g | 4.3g | → |
| Bread, rice, toasted | 273 | 4.7g | 5.8g | 50.3g | 4.7g | → |
| Bread, rye | 259 | 8.5g | 3.3g | 48.3g | 5.8g | → |
| Bread, rye, toasted | 285 | 9.3g | 3.6g | 53.1g | 6.4g | → |
| Bread, sour dough | 272 | 10.8g | 2.4g | 51.9g | 2.2g | → |
| Bread, sour dough, toasted | 299 | 11.8g | 2.7g | 57.0g | 2.4g | → |
| Bread, soy | 267 | 16.4g | 3.8g | 42.0g | 4.4g | → |
| Bread, soy, toasted | 293 | 18.0g | 4.2g | 46.1g | 4.8g | → |
| Bread, Spanish coffee | 348 | 7.9g | 9.1g | 58.8g | 1.9g | → |
| Bread, sprouted wheat | 188 | 13.2g | 0.0g | 33.9g | 5.3g | → |
| Bread, sprouted wheat, toasted | 207 | 14.5g | 0.0g | 37.2g | 5.8g | → |
| Bread, sunflower meal | 306 | 11.2g | 8.2g | 48.0g | 2.7g | → |
| Bread, sunflower meal, toasted | 336 | 12.3g | 9.1g | 52.7g | 2.9g | → |
| Bread, sweet potato | 241 | 8.6g | 2.9g | 45.4g | 1.7g | → |
| Bread, sweet potato, toasted | 265 | 9.5g | 3.2g | 49.9g | 1.9g | → |
| Bread, vegetable | 259 | 9.7g | 3.3g | 48.0g | 1.8g | → |
| Bread, vegetable, toasted | 284 | 10.6g | 3.6g | 52.7g | 2.0g | → |
| Bread, wheat or cracked wheat | 274 | 10.7g | 4.5g | 47.5g | 4.0g | → |
| Bread, wheat or cracked wheat, made from home recipe or purchased at bakery | 271 | 10.3g | 3.7g | 49.2g | 3.4g | → |
| Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted | 297 | 11.4g | 4.1g | 54.1g | 3.7g | → |
| Bread, wheat or cracked wheat, reduced calorie and/or high fiber | 207 | 8.9g | 2.6g | 44.9g | 10.7g | → |
| Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted | 228 | 9.8g | 2.8g | 49.4g | 11.8g | → |
| Bread, wheat or cracked wheat, toasted | 301 | 11.7g | 5.0g | 52.2g | 4.4g | → |
| Bread, wheat or cracked wheat, with raisins | 292 | 8.7g | 3.7g | 57.7g | 3.9g | → |
| Bread, wheat or cracked wheat, with raisins, toasted | 321 | 9.5g | 4.1g | 63.4g | 4.3g | → |
| Bread, white | 267 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Bread, white with whole wheat swirl | 260 | 10.9g | 3.6g | 46.2g | 4.2g | → |
| Bread, white with whole wheat swirl, toasted | 301 | 12.4g | 4.1g | 53.4g | 4.7g | → |
| Bread, white, made from home recipe or purchased at a bakery | 272 | 10.1g | 3.4g | 50.3g | 1.7g | → |
| Bread, white, made from home recipe or purchased at a bakery, toasted | 299 | 11.1g | 3.8g | 55.2g | 1.9g | → |
| Bread, white, special formula, added fiber | 238 | 10.7g | 2.2g | 43.9g | 9.2g | → |
| Bread, white, special formula, added fiber, toasted | 262 | 11.7g | 2.4g | 48.2g | 10.1g | → |
| Bread, white, toasted | 293 | 10.4g | 3.9g | 54.1g | 2.5g | → |
| Bread, whole grain white | 238 | 10.7g | 2.2g | 43.9g | 9.2g | → |
| Bread, whole grain white, toasted | 262 | 11.7g | 2.4g | 48.2g | 10.1g | → |
| Bread, whole wheat | 254 | 12.3g | 3.6g | 43.1g | 6.0g | → |
| Bread, whole wheat, made from home recipe or purchased at bakery | 267 | 10.4g | 4.3g | 47.0g | 6.8g | → |
| Bread, whole wheat, made from home recipe or purchased at bakery, toasted | 293 | 11.4g | 4.7g | 51.6g | 7.4g | → |
| Bread, whole wheat, toasted | 279 | 13.5g | 3.9g | 47.4g | 6.6g | → |
| Bread, whole wheat, with raisins | 290 | 8.6g | 4.1g | 56.4g | 6.5g | → |
| Bread, whole wheat, with raisins, toasted | 319 | 9.5g | 4.6g | 61.9g | 7.2g | → |
| Bread, zucchini | 306 | 5.1g | 13.1g | 42.6g | 0.9g | → |
| Breadfruit, cooked | 123 | 1.0g | 2.8g | 26.3g | 4.7g | → |
| Breading or batter as ingredient in food | 201 | 6.6g | 1.6g | 40.1g | 1.6g | → |
| Breadsticks, hard, gluten free | 453 | 11.2g | 15.8g | 66.3g | 10.2g | → |
| Breadsticks, hard, NFS | 412 | 12.0g | 9.5g | 68.4g | 3.0g | → |
| Breadsticks, hard, reduced sodium | 434 | 12.0g | 10.9g | 72.2g | 2.5g | → |
| Breadsticks, hard, whole wheat | 425 | 15.1g | 11.0g | 67.9g | 7.1g | → |
| Breadsticks, NFS | 342 | 12.2g | 12.8g | 44.4g | 2.4g | → |
| Breadsticks, soft, fast food / restaurant | 342 | 12.2g | 12.8g | 44.4g | 2.4g | → |
| Breadsticks, soft, frozen | 313 | 11.1g | 9.2g | 46.4g | 2.4g | → |
| Breadsticks, soft, NFS | 342 | 12.2g | 12.8g | 44.4g | 2.4g | → |
| Breadsticks, soft, stuffed or topped with melted cheese | 333 | 14.5g | 14.4g | 36.4g | 1.9g | → |
| Breadsticks, soft, with parmesan cheese, fast food / restaurant | 344 | 12.5g | 13.2g | 43.8g | 2.3g | → |
| Breakfast bar, cereal crust with fruit filling, lowfat | 376 | 4.4g | 7.5g | 72.8g | 2.1g | → |
| Breakfast bar, date, with yogurt coating | 348 | 3.7g | 7.3g | 70.9g | 4.6g | → |
| Breakfast bar, NFS | 376 | 4.4g | 7.5g | 72.8g | 2.1g | → |
| Breakfast link, pattie, or slice, meatless | 255 | 20.3g | 18.2g | 8.1g | 2.8g | → |
| Breakfast meat as ingredient in omelet | 252 | 20.8g | 17.9g | 1.6g | 0.0g | → |
Showing 541–600
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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