Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Breadsticks, soft, NFS | 342 | 12.2g | 12.8g | 44.4g | 2.4g | → |
| Breadsticks, soft, stuffed or topped with melted cheese | 333 | 14.5g | 14.4g | 36.4g | 1.9g | → |
| Breadsticks, soft, with parmesan cheese, fast food / restaurant | 344 | 12.5g | 13.2g | 43.8g | 2.3g | → |
| Breakfast bar, cereal crust with fruit filling, lowfat | 376 | 4.4g | 7.5g | 72.8g | 2.1g | → |
| Breakfast bar, date, with yogurt coating | 348 | 3.7g | 7.3g | 70.9g | 4.6g | → |
| Breakfast bar, NFS | 376 | 4.4g | 7.5g | 72.8g | 2.1g | → |
| Breakfast link, pattie, or slice, meatless | 255 | 20.3g | 18.2g | 8.1g | 2.8g | → |
| Breakfast meat as ingredient in omelet | 252 | 20.8g | 17.9g | 1.6g | 0.0g | → |
| Breakfast pastry, NFS | 371 | 5.4g | 18.5g | 47.8g | 1.9g | → |
| Breakfast pizza with egg | 292 | 14.0g | 14.5g | 25.6g | 1.1g | → |
| Breakfast tart | 385 | 4.0g | 9.0g | 71.8g | 1.8g | → |
| Breakfast tart, lowfat | 372 | 4.0g | 6.0g | 76.8g | 1.5g | → |
| Brioche | 427 | 9.0g | 27.5g | 36.3g | 1.5g | → |
| Broccoflower, cooked | 55 | 3.0g | 3.0g | 6.2g | 3.2g | → |
| Broccoflower, raw | 31 | 3.0g | 0.3g | 6.1g | 3.2g | → |
| Broccoli and cauliflower, cooked, fat added | 46 | 2.3g | 2.7g | 4.4g | 2.8g | → |
| Broccoli and cauliflower, cooked, no added fat | 23 | 2.4g | 0.2g | 4.5g | 2.8g | → |
| Broccoli casserole with noodles | 112 | 3.6g | 3.8g | 15.9g | 1.9g | → |
| Broccoli casserole with rice | 107 | 4.1g | 3.6g | 15.1g | 1.9g | → |
| Broccoli raab, cooked | 46 | 3.2g | 3.2g | 2.9g | 2.7g | → |
| Broccoli raab, raw | 22 | 3.2g | 0.5g | 2.9g | 2.7g | → |
| Broccoli salad with cauliflower, cheese, bacon bits, and dressing | 270 | 5.8g | 22.8g | 10.4g | 1.6g | → |
| Broccoli slaw salad | 123 | 2.0g | 8.1g | 10.4g | 1.9g | → |
| Broccoli, cauliflower and carrots, cooked, fat added | 50 | 1.7g | 2.9g | 5.4g | 2.9g | → |
| Broccoli, cauliflower and carrots, cooked, no added fat | 28 | 1.8g | 0.3g | 5.6g | 3.0g | → |
| Broccoli, Chinese, cooked | 50 | 1.2g | 3.4g | 4.7g | 2.6g | → |
| Broccoli, chinese, raw | 26 | 1.2g | 0.8g | 4.7g | 2.6g | → |
| Broccoli, cooked, as ingredient | 41 | 2.7g | 0.4g | 6.5g | 2.5g | → |
| Broccoli, cooked, from restaurant | 77 | 2.6g | 4.7g | 6.2g | 2.4g | → |
| Broccoli, fresh, cooked with butter or margarine | 60 | 2.6g | 2.6g | 6.3g | 2.4g | → |
| Broccoli, fresh, cooked with oil | 67 | 2.6g | 3.4g | 6.3g | 2.4g | → |
| Broccoli, fresh, cooked, fat added, NS as to fat type | 63 | 2.6g | 3.0g | 6.3g | 2.4g | → |
| Broccoli, fresh, cooked, no added fat | 41 | 2.7g | 0.4g | 6.5g | 2.5g | → |
| Broccoli, frozen, cooked with butter or margarine | 47 | 3.0g | 2.3g | 5.2g | 2.9g | → |
| Broccoli, frozen, cooked with oil | 53 | 3.0g | 3.0g | 5.2g | 2.9g | → |
| Broccoli, frozen, cooked, fat added, NS as to fat type | 50 | 3.0g | 2.7g | 5.2g | 2.9g | → |
| Broccoli, frozen, cooked, no added fat | 28 | 3.1g | 0.1g | 5.3g | 3.0g | → |
| Broccoli, NS as to form, cooked | 63 | 2.6g | 3.0g | 6.3g | 2.4g | → |
| Broccoli, raw | 39 | 2.6g | 0.3g | 6.3g | 2.4g | → |
| Broccoli, raw | 31 | 2.6g | 0.3g | 6.3g | 2.4g | → |
| Bruschetta | 171 | 4.3g | 7.6g | 21.3g | 1.5g | → |
| Brussels sprouts, fresh, cooked, fat added | 67 | 3.4g | 3.0g | 9.0g | 3.8g | → |
| Brussels sprouts, fresh, cooked, no added fat | 45 | 3.5g | 0.3g | 9.3g | 3.9g | → |
| Brussels sprouts, frozen, cooked, fat added | 64 | 3.5g | 2.9g | 8.1g | 4.0g | → |
| Brussels sprouts, frozen, cooked, no added fat | 42 | 3.6g | 0.4g | 8.3g | 4.1g | → |
| Brussels sprouts, NS as to form, cooked | 67 | 3.4g | 3.0g | 9.0g | 3.8g | → |
| Brussels sprouts, raw | 60 | 4.0g | 0.6g | 9.6g | 4.8g | → |
| Brussels sprouts, raw | 43 | 3.4g | 0.3g | 9.0g | 3.8g | → |
| Buckwheat groats | 118 | 3.2g | 4.0g | 19.0g | 2.6g | → |
| Buckwheat, whole grain | 356 | 11.1g | 3.0g | 71.1g | 4.1g | → |
| Buffalo sauce | 11 | 1.2g | 0.7g | 0.8g | 0.6g | → |
| Bulgur, dry, raw | 372 | 11.8g | 2.4g | 75.9g | 11.7g | → |
| Bulgur, fat added | 121 | 2.9g | 5.1g | 17.3g | 4.2g | → |
| Bulgur, no added fat | 83 | 3.1g | 0.2g | 18.5g | 4.5g | → |
| Bulgur, NS as to fat | 83 | 3.1g | 0.2g | 18.5g | 4.5g | → |
| Burdock, cooked | 100 | 1.6g | 2.9g | 18.1g | 3.4g | → |
| Burrito bowl, beef or pork | 213 | 20.0g | 14.2g | 0.3g | 0.0g | → |
| Burrito bowl, beef or pork, with beans | 161 | 13.1g | 8.9g | 6.9g | 1.8g | → |
| Burrito bowl, beef or pork, with beans and rice | 171 | 12.5g | 8.5g | 10.6g | 1.0g | → |
| Burrito bowl, beef or pork, with rice | 181 | 11.9g | 8.1g | 14.2g | 0.2g | → |
Showing 661–720
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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