Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Burrito bowl, chicken | 161 | 21.0g | 8.1g | 0.3g | 0.0g | → |
| Burrito bowl, chicken, with beans | 135 | 13.6g | 5.9g | 6.9g | 1.8g | → |
| Burrito bowl, chicken, with beans and rice | 145 | 13.0g | 5.4g | 10.6g | 1.0g | → |
| Burrito bowl, chicken, with rice | 155 | 12.5g | 5.0g | 14.2g | 0.2g | → |
| Burrito bowl, NFS | 145 | 13.0g | 5.4g | 10.6g | 1.0g | → |
| Burrito bowl, with beans | 129 | 8.0g | 3.4g | 17.3g | 5.7g | → |
| Burrito, beef, cheese | 267 | 13.3g | 10.7g | 28.3g | 2.0g | → |
| Burrito, beef, with beans and rice, cheese | 225 | 10.8g | 8.3g | 26.0g | 2.0g | → |
| Burrito, beef, with beans, cheese | 219 | 11.1g | 8.5g | 23.9g | 2.5g | → |
| Burrito, beef, with rice, cheese | 231 | 10.4g | 8.0g | 28.2g | 1.5g | → |
| Burrito, cheese only | 328 | 13.7g | 16.5g | 30.6g | 2.1g | → |
| Burrito, chicken, cheese | 244 | 13.7g | 8.1g | 28.3g | 2.0g | → |
| Burrito, chicken, with beans and rice, cheese | 209 | 11.1g | 6.5g | 26.0g | 2.0g | → |
| Burrito, chicken, with beans, cheese | 203 | 11.4g | 6.7g | 23.9g | 2.5g | → |
| Burrito, chicken, with rice, cheese | 215 | 10.8g | 6.2g | 28.2g | 1.5g | → |
| Burrito, meat, no cheese | 262 | 12.8g | 9.8g | 29.6g | 2.1g | → |
| Burrito, meat, with beans and rice, no cheese | 218 | 10.2g | 7.2g | 27.3g | 2.1g | → |
| Burrito, meat, with beans, no cheese | 211 | 10.6g | 7.5g | 25.0g | 2.6g | → |
| Burrito, meat, with rice, no cheese | 224 | 9.8g | 6.9g | 29.6g | 1.6g | → |
| Burrito, NFS | 219 | 11.1g | 8.5g | 23.9g | 2.5g | → |
| Burrito, pork, cheese | 268 | 12.9g | 11.0g | 28.3g | 2.0g | → |
| Burrito, pork, with beans and rice, cheese | 226 | 10.5g | 8.5g | 26.0g | 2.0g | → |
| Burrito, pork, with beans, cheese | 220 | 10.8g | 8.8g | 23.9g | 2.5g | → |
| Burrito, pork, with rice, cheese | 232 | 10.2g | 8.3g | 28.2g | 1.5g | → |
| Burrito, with beans and rice, cheese | 202 | 6.9g | 4.9g | 32.2g | 3.2g | → |
| Burrito, with beans, cheese | 196 | 8.1g | 5.2g | 29.5g | 4.9g | → |
| Burrito, with beans, no cheese | 188 | 7.4g | 4.0g | 30.8g | 5.1g | → |
| Butter replacement, liquid | 533 | 0.2g | 59.8g | 0.9g | 0.0g | → |
| Butter replacement, powder | 373 | 2.0g | 1.0g | 89.0g | 0.0g | → |
| Butter, light | 499 | 3.3g | 55.1g | 0.0g | 0.0g | → |
| Butter, NFS | 743 | 0.9g | 82.2g | 0.1g | 0.0g | → |
| Butter, stick | 743 | 0.9g | 82.2g | 0.1g | 0.0g | → |
| Butter, stick, salted | 140 | — | 82.2g | — | — | → |
| Butter, stick, unsalted | — | — | 81.5g | — | — | → |
| Butter, tub | 731 | 0.5g | 78.3g | 0.0g | 0.0g | → |
| Buttermilk | 43 | 3.5g | 1.1g | 4.8g | 0.0g | → |
| Buttermilk, low fat | 43 | 3.5g | 1.1g | 4.8g | — | → |
| Cabbage salad, NFS | 45 | 0.8g | 0.8g | 8.9g | 2.4g | → |
| Cabbage with ham hocks | 75 | 7.8g | 2.6g | 4.9g | 1.7g | → |
| Cabbage, bok choy, raw | 20 | 1.0g | 0.2g | 3.5g | 1.3g | → |
| Cabbage, Chinese, cooked, fat added | 37 | 1.5g | 2.9g | 2.2g | 1.0g | → |
| Cabbage, Chinese, cooked, no added fat | 14 | 1.6g | 0.2g | 2.3g | 1.0g | → |
| Cabbage, Chinese, raw | 13 | 1.5g | 0.2g | 2.2g | 1.0g | → |
| Cabbage, cooked, as ingredient | 32 | 1.0g | 0.2g | 6.7g | 2.6g | → |
| Cabbage, green, cooked with butter or margarine | 52 | 1.0g | 2.5g | 6.4g | 2.5g | → |
| Cabbage, green, cooked with oil | 58 | 1.0g | 3.3g | 6.4g | 2.5g | → |
| Cabbage, green, cooked, fat added, NS as to fat type | 55 | 1.0g | 2.9g | 6.4g | 2.5g | → |
| Cabbage, green, cooked, no added fat | 32 | 1.0g | 0.2g | 6.6g | 2.6g | → |
| Cabbage, green, pickled | 46 | 0.8g | 0.2g | 10.2g | 2.1g | → |
| Cabbage, green, raw | 31 | 1.0g | 0.2g | 6.4g | 2.5g | → |
| Cabbage, green, raw | 31 | 1.0g | 0.2g | 6.4g | — | → |
| Cabbage, napa, leaf, destemmed, raw | — | 1.1g | — | — | 1.2g | → |
| Cabbage, red, cooked | 58 | 1.3g | 2.9g | 6.9g | 2.1g | → |
| Cabbage, red, pickled | 49 | 1.0g | 0.2g | 10.5g | 1.7g | → |
| Cabbage, red, raw | 34 | 1.2g | 0.2g | 6.8g | 2.1g | → |
| Cabbage, red, raw | 34 | 1.2g | 0.2g | 6.8g | — | → |
| Cabbage, savoy, cooked | 51 | 2.0g | 2.8g | 6.2g | 3.1g | → |
| Cactus, cooked, fat added | 38 | 1.3g | 2.6g | 3.2g | 2.1g | → |
| Cactus, cooked, no added fat | 16 | 1.3g | 0.1g | 3.3g | 2.2g | → |
| Cactus, raw | 16 | 1.3g | 0.1g | 3.3g | 2.2g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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