Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Cake or cupcake, lemon	339	2.4g	13.5g	51.9g	0.4g	→
Cake or cupcake, marble	347	3.1g	15.1g	52.6g	1.2g	→
Cake or cupcake, NFS	352	2.8g	14.8g	53.6g	1.0g	→
Cake or cupcake, peanut butter	382	6.1g	19.8g	47.5g	2.0g	→
Cake or cupcake, pumpkin	373	2.5g	17.5g	51.6g	1.1g	→
Cake or cupcake, red velvet	355	2.8g	14.6g	54.4g	1.2g	→
Cake or cupcake, spice	410	2.7g	19.4g	56.4g	0.9g	→
Cake or cupcake, strawberry	326	2.2g	12.9g	50.2g	0.5g	→
Cake or cupcake, white with chocolate icing, bakery	349	2.9g	15.0g	52.8g	0.8g	→
Cake or cupcake, white with chocolate icing, from mix	345	3.1g	14.7g	51.9g	0.7g	→
Cake or cupcake, white with white icing, bakery	359	2.4g	14.3g	55.0g	0.4g	→
Cake or cupcake, white with white icing, from mix	353	2.6g	14.2g	53.8g	0.4g	→
Cake or cupcake, white, no icing	310	4.4g	12.8g	44.4g	0.6g	→
Cake or cupcake, zucchini	371	2.5g	17.5g	51.1g	0.9g	→
Cake, angel food	257	6.1g	0.3g	58.7g	0.2g	→
Cake, Boston cream pie	252	2.4g	8.5g	42.9g	1.4g	→
Cake, chocolate, flourless	410	4.9g	29.4g	37.9g	2.4g	→
Cake, cream	286	3.8g	17.0g	30.0g	0.4g	→
Cake, fruit cake	324	2.9g	9.1g	61.6g	3.7g	→
Cake, jelly roll	285	3.1g	1.5g	64.5g	0.8g	→
Cake, pineapple, upside down	273	2.4g	12.2g	39.1g	0.7g	→
Cake, pound	353	5.0g	14.0g	53.6g	0.6g	→
Cake, sponge	290	5.4g	2.7g	61.0g	0.5g	→
Cake, strawberry shortcake	214	3.3g	4.7g	40.1g	0.9g	→
Cake, torte	241	3.3g	10.4g	33.9g	0.9g	→
Cake, tres leche	270	6.4g	8.7g	42.0g	0.3g	→
Calamari, cooked	155	19.4g	6.3g	3.8g	0.0g	→
Calamari, fried	234	13.8g	13.2g	14.1g	0.5g	→
Calzone, with cheese, meatless	389	17.6g	22.5g	29.5g	1.3g	→
Calzone, with meat and cheese	343	14.8g	17.7g	31.3g	1.4g	→
Canadian bacon, cooked	146	28.3g	2.8g	1.8g	0.0g	→
Candy, caramel	384	3.1g	5.7g	82.4g	0.0g	→
Candy, cotton	401	0.0g	0.3g	99.6g	0.0g	→
Candy, fruit flavored pieces	400	0.1g	2.3g	94.4g	0.0g	→
Candy, fruit leather	371	0.1g	3.0g	85.8g	0.0g	→
Candy, fruit snacks	371	0.1g	3.0g	85.8g	0.0g	→
Candy, gummy	396	0.0g	0.0g	98.9g	0.1g	→
Candy, hard	394	0.0g	0.2g	98.0g	0.0g	→
Candy, licorice	396	0.0g	0.0g	98.9g	0.1g	→
Candy, lollipop	394	0.0g	0.2g	98.0g	0.0g	→
Candy, marshmallow	318	1.8g	0.2g	81.3g	0.1g	→
Candy, mint	394	0.0g	0.1g	98.3g	0.0g	→
Candy, NFS	429	2.0g	8.3g	86.6g	0.9g	→
Candy, non chocolate, other, NFS	394	0.1g	1.1g	95.7g	0.0g	→
Candy, non chocolate, sugar free	394	0.0g	0.0g	98.6g	0.0g	→
Candy, nougat with nuts	444	8.4g	13.3g	72.6g	3.6g	→
Candy, peanut brittle	486	7.6g	19.0g	71.2g	2.5g	→
Candy, sprinkles	473	0.0g	15.3g	84.7g	0.0g	→
Candy, taffy	390	0.2g	4.1g	87.9g	0.0g	→
Cannelloni, cheese- and spinach-filled, no sauce	157	6.3g	6.5g	18.4g	1.1g	→
Canola oil	900	0.0g	100.0g	0.0g	0.0g	→
Cantaloupe nectar	65	0.3g	0.1g	15.6g	0.3g	→
Cantaloupe, raw	38	0.8g	0.2g	8.2g	0.8g	→
Cape Cod	98	0.0g	0.1g	10.2g	0.0g	→
Caramel dip, light	216	1.2g	0.0g	57.0g	0.0g	→
Caramel dip, regular	295	1.2g	12.3g	48.5g	0.0g	→
Caribou	166	29.5g	4.4g	0.0g	0.0g	→
Carrot juice, 100%	40	1.0g	0.2g	9.3g	0.8g	→
Carrots, canned, cooked with butter or margarine	44	0.6g	2.4g	5.4g	1.5g	→
Carrots, canned, cooked with oil	50	0.6g	3.1g	5.4g	1.5g	→

Showing 721–780 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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