Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑ Calories Protein Fat Carbs Fiber
Caesar dressing 542 2.2g 57.8g 3.3g 0.5g
Caesar dressing, fat free 131 1.5g 0.2g 30.7g 0.2g
Caesar dressing, light 110 0.3g 4.4g 18.6g 0.1g
Caesar salad, with romaine, no dressing 77 4.0g 3.4g 7.5g 1.8g
Cake made with glutinous rice 279 2.5g 6.5g 53.6g 0.7g
Cake made with glutinous rice and dried beans 185 7.8g 0.6g 36.1g 3.4g
Cake or cupcake, apple 376 2.4g 17.5g 52.5g 0.9g
Cake or cupcake, banana 379 2.5g 17.5g 53.1g 1.0g
Cake or cupcake, Black Forest 228 3.5g 10.7g 31.3g 1.7g
Cake or cupcake, carrot 374 2.5g 17.5g 51.8g 1.1g
Cake or cupcake, chocolate with chocolate icing, bakery 345 3.3g 15.2g 52.2g 1.6g
Cake or cupcake, chocolate with chocolate icing, from mix 341 3.5g 15.0g 51.2g 1.7g
Cake or cupcake, chocolate with white icing, bakery 355 2.8g 14.6g 54.4g 1.2g
Cake or cupcake, chocolate with white icing, from mix 349 3.1g 14.4g 53.1g 1.4g
Cake or cupcake, chocolate, no icing 303 5.1g 13.2g 43.3g 2.3g
Cake or cupcake, coconut 368 2.5g 15.7g 54.5g 1.3g
Cake or cupcake, German chocolate 360 3.7g 17.6g 49.9g 2.4g
Cake or cupcake, gingerbread 276 3.6g 9.2g 45.3g 1.0g
Cake or cupcake, gluten free 410 4.9g 29.4g 37.9g 2.4g
Cake or cupcake, lemon 339 2.4g 13.5g 51.9g 0.4g
Cake or cupcake, marble 347 3.1g 15.1g 52.6g 1.2g
Cake or cupcake, NFS 352 2.8g 14.8g 53.6g 1.0g
Cake or cupcake, peanut butter 382 6.1g 19.8g 47.5g 2.0g
Cake or cupcake, pumpkin 373 2.5g 17.5g 51.6g 1.1g
Cake or cupcake, red velvet 355 2.8g 14.6g 54.4g 1.2g
Cake or cupcake, spice 410 2.7g 19.4g 56.4g 0.9g
Cake or cupcake, strawberry 326 2.2g 12.9g 50.2g 0.5g
Cake or cupcake, white with chocolate icing, bakery 349 2.9g 15.0g 52.8g 0.8g
Cake or cupcake, white with chocolate icing, from mix 345 3.1g 14.7g 51.9g 0.7g
Cake or cupcake, white with white icing, bakery 359 2.4g 14.3g 55.0g 0.4g
Cake or cupcake, white with white icing, from mix 353 2.6g 14.2g 53.8g 0.4g
Cake or cupcake, white, no icing 310 4.4g 12.8g 44.4g 0.6g
Cake or cupcake, zucchini 371 2.5g 17.5g 51.1g 0.9g
Cake, angel food 257 6.1g 0.3g 58.7g 0.2g
Cake, Boston cream pie 252 2.4g 8.5g 42.9g 1.4g
Cake, chocolate, flourless 410 4.9g 29.4g 37.9g 2.4g
Cake, cream 286 3.8g 17.0g 30.0g 0.4g
Cake, fruit cake 324 2.9g 9.1g 61.6g 3.7g
Cake, jelly roll 285 3.1g 1.5g 64.5g 0.8g
Cake, pineapple, upside down 273 2.4g 12.2g 39.1g 0.7g
Cake, pound 353 5.0g 14.0g 53.6g 0.6g
Cake, sponge 290 5.4g 2.7g 61.0g 0.5g
Cake, strawberry shortcake 214 3.3g 4.7g 40.1g 0.9g
Cake, torte 241 3.3g 10.4g 33.9g 0.9g
Cake, tres leche 270 6.4g 8.7g 42.0g 0.3g
Calamari, cooked 155 19.4g 6.3g 3.8g 0.0g
Calamari, fried 234 13.8g 13.2g 14.1g 0.5g
Calzone, with cheese, meatless 389 17.6g 22.5g 29.5g 1.3g
Calzone, with meat and cheese 343 14.8g 17.7g 31.3g 1.4g
Canadian bacon, cooked 146 28.3g 2.8g 1.8g 0.0g
Candy, caramel 384 3.1g 5.7g 82.4g 0.0g
Candy, cotton 401 0.0g 0.3g 99.6g 0.0g
Candy, fruit flavored pieces 400 0.1g 2.3g 94.4g 0.0g
Candy, fruit leather 371 0.1g 3.0g 85.8g 0.0g
Candy, fruit snacks 371 0.1g 3.0g 85.8g 0.0g
Candy, gummy 396 0.0g 0.0g 98.9g 0.1g
Candy, hard 394 0.0g 0.2g 98.0g 0.0g
Candy, licorice 396 0.0g 0.0g 98.9g 0.1g
Candy, lollipop 394 0.0g 0.2g 98.0g 0.0g
Candy, marshmallow 318 1.8g 0.2g 81.3g 0.1g
Showing 781–840 of 5,796

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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