Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Caesar dressing | 542 | 2.2g | 57.8g | 3.3g | 0.5g | → |
| Caesar dressing, fat free | 131 | 1.5g | 0.2g | 30.7g | 0.2g | → |
| Caesar dressing, light | 110 | 0.3g | 4.4g | 18.6g | 0.1g | → |
| Caesar salad, with romaine, no dressing | 77 | 4.0g | 3.4g | 7.5g | 1.8g | → |
| Cake made with glutinous rice | 279 | 2.5g | 6.5g | 53.6g | 0.7g | → |
| Cake made with glutinous rice and dried beans | 185 | 7.8g | 0.6g | 36.1g | 3.4g | → |
| Cake or cupcake, apple | 376 | 2.4g | 17.5g | 52.5g | 0.9g | → |
| Cake or cupcake, banana | 379 | 2.5g | 17.5g | 53.1g | 1.0g | → |
| Cake or cupcake, Black Forest | 228 | 3.5g | 10.7g | 31.3g | 1.7g | → |
| Cake or cupcake, carrot | 374 | 2.5g | 17.5g | 51.8g | 1.1g | → |
| Cake or cupcake, chocolate with chocolate icing, bakery | 345 | 3.3g | 15.2g | 52.2g | 1.6g | → |
| Cake or cupcake, chocolate with chocolate icing, from mix | 341 | 3.5g | 15.0g | 51.2g | 1.7g | → |
| Cake or cupcake, chocolate with white icing, bakery | 355 | 2.8g | 14.6g | 54.4g | 1.2g | → |
| Cake or cupcake, chocolate with white icing, from mix | 349 | 3.1g | 14.4g | 53.1g | 1.4g | → |
| Cake or cupcake, chocolate, no icing | 303 | 5.1g | 13.2g | 43.3g | 2.3g | → |
| Cake or cupcake, coconut | 368 | 2.5g | 15.7g | 54.5g | 1.3g | → |
| Cake or cupcake, German chocolate | 360 | 3.7g | 17.6g | 49.9g | 2.4g | → |
| Cake or cupcake, gingerbread | 276 | 3.6g | 9.2g | 45.3g | 1.0g | → |
| Cake or cupcake, gluten free | 410 | 4.9g | 29.4g | 37.9g | 2.4g | → |
| Cake or cupcake, lemon | 339 | 2.4g | 13.5g | 51.9g | 0.4g | → |
| Cake or cupcake, marble | 347 | 3.1g | 15.1g | 52.6g | 1.2g | → |
| Cake or cupcake, NFS | 352 | 2.8g | 14.8g | 53.6g | 1.0g | → |
| Cake or cupcake, peanut butter | 382 | 6.1g | 19.8g | 47.5g | 2.0g | → |
| Cake or cupcake, pumpkin | 373 | 2.5g | 17.5g | 51.6g | 1.1g | → |
| Cake or cupcake, red velvet | 355 | 2.8g | 14.6g | 54.4g | 1.2g | → |
| Cake or cupcake, spice | 410 | 2.7g | 19.4g | 56.4g | 0.9g | → |
| Cake or cupcake, strawberry | 326 | 2.2g | 12.9g | 50.2g | 0.5g | → |
| Cake or cupcake, white with chocolate icing, bakery | 349 | 2.9g | 15.0g | 52.8g | 0.8g | → |
| Cake or cupcake, white with chocolate icing, from mix | 345 | 3.1g | 14.7g | 51.9g | 0.7g | → |
| Cake or cupcake, white with white icing, bakery | 359 | 2.4g | 14.3g | 55.0g | 0.4g | → |
| Cake or cupcake, white with white icing, from mix | 353 | 2.6g | 14.2g | 53.8g | 0.4g | → |
| Cake or cupcake, white, no icing | 310 | 4.4g | 12.8g | 44.4g | 0.6g | → |
| Cake or cupcake, zucchini | 371 | 2.5g | 17.5g | 51.1g | 0.9g | → |
| Cake, angel food | 257 | 6.1g | 0.3g | 58.7g | 0.2g | → |
| Cake, Boston cream pie | 252 | 2.4g | 8.5g | 42.9g | 1.4g | → |
| Cake, chocolate, flourless | 410 | 4.9g | 29.4g | 37.9g | 2.4g | → |
| Cake, cream | 286 | 3.8g | 17.0g | 30.0g | 0.4g | → |
| Cake, fruit cake | 324 | 2.9g | 9.1g | 61.6g | 3.7g | → |
| Cake, jelly roll | 285 | 3.1g | 1.5g | 64.5g | 0.8g | → |
| Cake, pineapple, upside down | 273 | 2.4g | 12.2g | 39.1g | 0.7g | → |
| Cake, pound | 353 | 5.0g | 14.0g | 53.6g | 0.6g | → |
| Cake, sponge | 290 | 5.4g | 2.7g | 61.0g | 0.5g | → |
| Cake, strawberry shortcake | 214 | 3.3g | 4.7g | 40.1g | 0.9g | → |
| Cake, torte | 241 | 3.3g | 10.4g | 33.9g | 0.9g | → |
| Cake, tres leche | 270 | 6.4g | 8.7g | 42.0g | 0.3g | → |
| Calamari, cooked | 155 | 19.4g | 6.3g | 3.8g | 0.0g | → |
| Calamari, fried | 234 | 13.8g | 13.2g | 14.1g | 0.5g | → |
| Calzone, with cheese, meatless | 389 | 17.6g | 22.5g | 29.5g | 1.3g | → |
| Calzone, with meat and cheese | 343 | 14.8g | 17.7g | 31.3g | 1.4g | → |
| Canadian bacon, cooked | 146 | 28.3g | 2.8g | 1.8g | 0.0g | → |
| Candy, caramel | 384 | 3.1g | 5.7g | 82.4g | 0.0g | → |
| Candy, cotton | 401 | 0.0g | 0.3g | 99.6g | 0.0g | → |
| Candy, fruit flavored pieces | 400 | 0.1g | 2.3g | 94.4g | 0.0g | → |
| Candy, fruit leather | 371 | 0.1g | 3.0g | 85.8g | 0.0g | → |
| Candy, fruit snacks | 371 | 0.1g | 3.0g | 85.8g | 0.0g | → |
| Candy, gummy | 396 | 0.0g | 0.0g | 98.9g | 0.1g | → |
| Candy, hard | 394 | 0.0g | 0.2g | 98.0g | 0.0g | → |
| Candy, licorice | 396 | 0.0g | 0.0g | 98.9g | 0.1g | → |
| Candy, lollipop | 394 | 0.0g | 0.2g | 98.0g | 0.0g | → |
| Candy, marshmallow | 318 | 1.8g | 0.2g | 81.3g | 0.1g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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