Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) | 408 | 4.2g | 8.3g | 79.2g | 4.2g | → |
| Cereal or granola bar (Quaker Chewy Dipps Granola Bar) | 480 | 7.5g | 20.4g | 65.0g | 3.2g | → |
| Cereal or granola bar (Quaker Chewy Granola Bar) | 418 | 5.7g | 16.6g | 70.2g | 3.8g | → |
| Cereal or granola bar (Quaker Granola Bites) | 451 | 7.2g | 17.5g | 66.3g | 5.7g | → |
| Cereal or granola bar with nuts, chocolate coated | 536 | 9.6g | 31.2g | 54.1g | 3.8g | → |
| Cereal or granola bar, chocolate coated, NFS | 480 | 7.5g | 20.4g | 65.0g | 3.2g | → |
| Cereal or granola bar, coated with non-chocolate coating | 508 | 10.2g | 31.1g | 53.4g | 2.8g | → |
| Cereal or granola bar, fruit and nut | 502 | 13.9g | 32.3g | 43.7g | 5.8g | → |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 389 | 5.0g | 10.0g | 69.8g | 22.5g | → |
| Cereal or granola bar, lowfat, NFS | 408 | 4.2g | 8.3g | 79.2g | 4.2g | → |
| Cereal or Granola bar, NFS | 471 | 10.1g | 19.8g | 64.4g | 5.3g | → |
| Cereal or granola bar, nonfat | 342 | 5.9g | 0.9g | 77.6g | 7.4g | → |
| Cereal or granola bar, oats, nuts, coated with non-chocolate coating | 455 | 8.6g | 20.0g | 60.1g | 4.3g | → |
| Cereal or granola bar, peanuts , oats, sugar, wheat germ | 471 | 10.1g | 19.8g | 64.4g | 5.3g | → |
| Cereal or granola bar, reduced sugar, NFS | 412 | 5.6g | 12.5g | 69.4g | 3.1g | → |
| Cereal or granola bar, with coconut, chocolate coated | 531 | 5.2g | 32.2g | 55.2g | 6.2g | → |
| Cereal or granola bar, with rice cereal | 417 | 3.4g | 9.0g | 80.5g | 0.0g | → |
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 423 | 5.7g | 11.4g | 74.3g | 4.4g | → |
| Cereal, bran flakes, flavored | 353 | 8.1g | 1.2g | 78.7g | 12.4g | → |
| Cereal, bran flakes, plain | 361 | 9.7g | 2.4g | 75.0g | 20.5g | → |
| Cereal, chocolate crispy | 380 | 5.4g | 4.2g | 81.8g | 1.4g | → |
| Cereal, chocolate puffs | 388 | 5.4g | 5.0g | 81.0g | 5.0g | → |
| Cereal, cinnamon toast | 414 | 5.9g | 9.9g | 75.2g | 5.1g | → |
| Cereal, cooked, NFS | 64 | 2.2g | 1.1g | 11.4g | 1.7g | → |
| Cereal, corn flakes, flavored | 375 | 4.8g | 1.3g | 84.7g | 2.6g | → |
| Cereal, corn flakes, plain | 365 | 6.4g | 1.6g | 79.5g | 3.5g | → |
| Cereal, corn puffs | 371 | 7.7g | 2.6g | 77.8g | 7.3g | → |
| Cereal, corn squares | 369 | 7.9g | 2.6g | 77.1g | 5.4g | → |
| Cereal, corn squares, flavored | 380 | 5.6g | 3.3g | 80.7g | 4.7g | → |
| Cereal, crunch | 398 | 4.3g | 5.5g | 82.1g | 2.7g | → |
| Cereal, flavored puffs | 380 | 5.7g | 2.2g | 83.8g | 2.2g | → |
| Cereal, frosted oats with marshmallows | 372 | 8.2g | 4.1g | 76.6g | 6.1g | → |
| Cereal, fruit crispy | 384 | 4.3g | 3.9g | 82.9g | 0.3g | → |
| Cereal, fruit rings | 383 | 5.1g | 3.2g | 82.2g | 5.4g | → |
| Cereal, granola | 420 | 9.8g | 13.0g | 67.4g | 7.4g | → |
| Cereal, K's, flavored | 363 | 7.3g | 1.2g | 80.9g | 8.0g | → |
| Cereal, K's, plain | 356 | 19.0g | 1.6g | 68.0g | 3.2g | → |
| Cereal, multigrain | 373 | 11.6g | 3.6g | 74.0g | 14.6g | → |
| Cereal, O's, flavored | 385 | 8.6g | 5.4g | 76.0g | 7.6g | → |
| Cereal, O's, honey nut | 385 | 8.6g | 5.4g | 76.0g | 7.6g | → |
| Cereal, O's, multigrain | 373 | 8.5g | 3.8g | 76.2g | 10.9g | → |
| Cereal, O's, NFS | 379 | 10.5g | 5.8g | 72.0g | 9.1g | → |
| Cereal, O's, plain | 374 | 12.4g | 6.2g | 67.9g | 10.5g | → |
| Cereal, oat bran, ready-to-eat | 403 | 10.4g | 10.2g | 68.3g | 12.9g | → |
| Cereal, oat bunches | 392 | 7.4g | 6.1g | 76.2g | 4.6g | → |
| Cereal, oat squares | 379 | 10.4g | 5.2g | 73.3g | 8.0g | → |
| Cereal, other, chocolate | 384 | 5.4g | 4.6g | 81.4g | 3.2g | → |
| Cereal, other, fruit flavored | 383 | 4.7g | 3.6g | 82.6g | 2.9g | → |
| Cereal, other, honey | 388 | 8.0g | 5.7g | 76.1g | 6.1g | → |
| Cereal, other, NFS | 381 | 6.9g | 4.4g | 78.5g | 4.8g | → |
| Cereal, other, peanut butter | 422 | 7.3g | 11.1g | 73.0g | 5.0g | → |
| Cereal, other, plain | 370 | 9.4g | 3.9g | 73.7g | 7.0g | → |
| Cereal, plain puffs | 357 | 9.5g | 1.7g | 77.2g | 8.7g | → |
| Cereal, ready-to-eat, NFS | 379 | 7.7g | 4.0g | 77.7g | 6.6g | → |
| Cereal, reduced sugar | 376 | 8.4g | 3.7g | 76.9g | 6.4g | → |
| Cereal, rice crispy, flavored | 372 | 5.0g | 0.9g | 86.0g | 0.3g | → |
| Cereal, rice crispy, plain | 358 | 7.0g | 1.2g | 79.8g | 0.4g | → |
| Cereal, rice squares | 357 | 7.0g | 2.2g | 77.4g | 5.4g | → |
| Cereal, shredded wheat, flavored | 367 | 9.5g | 1.4g | 78.9g | 10.3g | → |
| Cereal, shredded wheat, plain | 358 | 11.9g | 1.7g | 73.8g | 13.0g | → |
Showing 841–900
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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