Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Cereal, wheat flakes	359	10.1g	1.5g	76.3g	10.4g	→
Cereal, wheat squares	356	10.5g	1.5g	75.0g	13.5g	→
Ceviche	63	10.5g	0.8g	3.6g	0.5g	→
Champagne punch	120	0.2g	0.1g	11.5g	0.1g	→
Channa Saag	89	4.1g	4.3g	8.8g	3.0g	→
Chard, cooked	44	1.9g	3.0g	3.9g	1.7g	→
Chard, raw	19	1.8g	0.2g	3.7g	1.6g	→
Cheese and Queso as ingredient	362	21.9g	29.3g	2.4g	0.0g	→
Cheese as ingredient in sandwiches	358	20.4g	28.4g	5.0g	0.0g	→
Cheese ball	441	17.9g	38.9g	4.8g	1.2g	→
Cheese dip	163	3.1g	13.3g	7.9g	0.3g	→
Cheese dip with chili pepper	143	3.1g	9.5g	11.1g	0.7g	→
Cheese flavored corn snacks	567	5.5g	36.5g	54.5g	0.8g	→
Cheese flavored corn snacks (Cheetos)	567	5.5g	36.5g	54.5g	0.8g	→
Cheese flavored corn snacks, reduced fat	432	8.5g	12.1g	72.4g	3.6g	→
Cheese fondue	276	19.3g	21.2g	2.0g	0.0g	→
Cheese pastry puffs	265	9.3g	19.5g	13.4g	0.4g	→
Cheese quiche, meatless	365	11.9g	29.2g	13.7g	0.8g	→
Cheese sandwich, American cheese, on wheat bread	295	13.6g	13.5g	29.7g	3.2g	→
Cheese sandwich, American cheese, on white bread	297	12.5g	13.3g	31.9g	1.4g	→
Cheese sandwich, cheddar cheese, on wheat bread	323	16.3g	16.3g	27.7g	3.2g	→
Cheese sandwich, cheddar cheese, on white bread	325	15.1g	16.1g	30.0g	1.4g	→
Cheese sandwich, NFS	297	12.5g	13.3g	31.9g	1.4g	→
Cheese sandwich, reduced fat cheese, on wheat bread	254	14.0g	8.1g	31.1g	3.2g	→
Cheese sandwich, reduced fat cheese, on white bread	256	12.8g	7.9g	33.3g	1.4g	→
Cheese sauce	163	3.1g	13.3g	7.9g	0.3g	→
Cheese sauce, for use with vegetables	120	4.7g	6.8g	9.6g	0.1g	→
Cheese souffle	207	9.4g	16.0g	6.4g	0.1g	→
Cheese spread, American or Cheddar cheese base	290	16.4g	21.2g	8.7g	0.0g	→
Cheese spread, American or Cheddar cheese base, reduced fat	176	13.4g	8.9g	10.7g	0.0g	→
Cheese spread, cream cheese	295	7.1g	28.6g	3.5g	0.0g	→
Cheese spread, pressurized can	290	16.4g	21.2g	8.7g	0.0g	→
Cheese spread, Swiss cheese base	290	16.4g	21.2g	8.7g	0.0g	→
Cheese steak sandwich or sub on wheat	268	19.2g	12.2g	19.9g	2.2g	→
Cheese steak sandwich or sub on white	270	18.4g	12.0g	21.5g	1.0g	→
Cheese, with wine	307	16.1g	23.1g	8.9g	0.0g	→
Cheese, American	340	16.8g	27.2g	7.2g	0.0g	→
Cheese, American and Swiss blends	340	16.8g	27.2g	7.2g	0.0g	→
Cheese, American, nonfat or fat free	126	21.0g	0.0g	10.5g	0.0g	→
Cheese, American, reduced fat	240	17.6g	14.1g	10.6g	0.0g	→
Cheese, American, reduced sodium	376	22.2g	31.2g	1.6g	0.0g	→
Cheese, Blue or Roquefort	353	21.4g	28.7g	2.3g	0.0g	→
Cheese, Brick	371	23.2g	29.7g	2.8g	0.0g	→
Cheese, Brie	334	20.8g	27.7g	0.5g	0.0g	→
Cheese, Camembert	300	19.8g	24.3g	0.5g	0.0g	→
Cheese, Cheddar	409	23.3g	34.0g	2.4g	0.0g	→
Cheese, Cheddar, nonfat or fat free	157	32.1g	0.0g	7.1g	0.0g	→
Cheese, Cheddar, reduced fat	316	27.4g	20.4g	2.7g	0.0g	→
Cheese, Cheddar, reduced sodium	398	24.4g	32.6g	1.9g	0.0g	→
Cheese, Colby	394	23.8g	32.1g	2.6g	0.0g	→
Cheese, Colby Jack	393	23.2g	32.4g	2.2g	0.0g	→
Cheese, cottage cheese, with gelatin dessert	83	6.8g	2.3g	9.0g	0.0g	→
Cheese, cottage cheese, with gelatin dessert and fruit	75	5.3g	1.7g	9.9g	0.4g	→
Cheese, cottage cheese, with gelatin dessert and vegetables	85	8.0g	2.8g	7.1g	0.2g	→
Cheese, cottage, creamed, large or small curd	103	11.6g	4.2g	4.6g	0.0g	→
Cheese, cottage, dry curd	72	10.3g	0.3g	6.7g	0.0g	→
Cheese, cottage, low fat	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, lowfat, lactose reduced	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, lowfat, low sodium	72	12.4g	1.0g	2.7g	0.0g	→
Cheese, cottage, lowfat, with fruit	85	7.3g	1.6g	10.3g	0.3g	→

Showing 901–960 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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