Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Cheese, cottage, NFS	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, salted, dry curd	71	10.2g	0.3g	6.6g	0.0g	→
Cheese, cottage, with fruit	74	9.4g	2.0g	4.9g	0.2g	→
Cheese, cottage, with vegetables	79	9.8g	2.0g	5.6g	0.7g	→
Cheese, Feta	273	19.7g	19.1g	5.6g	0.0g	→
Cheese, Fontina	389	25.6g	31.1g	1.6g	0.0g	→
Cheese, goat	364	21.6g	29.8g	0.1g	0.0g	→
Cheese, Gouda or Edam	356	24.9g	27.4g	2.2g	0.0g	→
Cheese, Gruyere	413	29.8g	32.3g	0.4g	0.0g	→
Cheese, Limburger	327	20.0g	27.2g	0.5g	0.0g	→
Cheese, Mexican blend	362	21.9g	29.3g	2.4g	0.0g	→
Cheese, Mexican blend, reduced fat	282	24.7g	19.4g	3.4g	0.0g	→
Cheese, Monterey	392	22.6g	32.6g	1.9g	0.0g	→
Cheese, Monterey, reduced fat	313	28.2g	21.6g	0.7g	0.0g	→
Cheese, Mozzarella, NFS	296	23.7g	20.4g	4.4g	0.0g	→
Cheese, Mozzarella, nonfat or fat free	141	31.7g	0.0g	3.5g	1.8g	→
Cheese, Mozzarella, part skim	296	23.7g	20.4g	4.4g	0.0g	→
Cheese, Mozzarella, reduced sodium	280	27.5g	17.1g	3.1g	0.0g	→
Cheese, Muenster	368	23.4g	30.0g	1.1g	0.0g	→
Cheese, Muenster, reduced fat	271	24.7g	17.6g	3.5g	0.0g	→
Cheese, NFS	381	20.7g	31.3g	4.3g	0.0g	→
Cheese, paneer	299	15.9g	15.5g	22.5g	0.0g	→
Cheese, Parmesan, dry grated	412	29.9g	28.8g	8.4g	0.0g	→
Cheese, Parmesan, dry grated, fat free	370	40.0g	5.0g	40.0g	0.0g	→
Cheese, Parmesan, dry grated, reduced fat	395	34.8g	16.5g	26.2g	0.0g	→
Cheese, Parmesan, hard	412	29.9g	28.8g	8.4g	0.0g	→
Cheese, Port du Salut	356	24.9g	27.4g	2.2g	0.0g	→
Cheese, processed cheese food	307	16.1g	23.1g	8.9g	0.0g	→
Cheese, processed, with vegetables	356	14.1g	31.7g	3.5g	0.1g	→
Cheese, Provolone	357	23.4g	28.1g	2.5g	0.0g	→
Cheese, provolone, reduced fat	274	24.7g	17.6g	3.5g	0.0g	→
Cheese, Ricotta	148	9.6g	9.5g	6.0g	0.0g	→
Cheese, Swiss	393	27.0g	31.0g	1.4g	0.0g	→
Cheese, Swiss, nonfat or fat free	127	28.4g	0.0g	3.4g	0.0g	→
Cheese, Swiss, reduced fat	179	28.4g	5.1g	3.4g	0.0g	→
Cheese, Swiss, reduced sodium	374	28.4g	27.4g	3.4g	0.0g	→
Cheeseburger (Burger King)	265	14.0g	12.3g	23.7g	1.0g	→
Cheeseburger (McDonalds)	270	13.5g	12.9g	25.5g	1.9g	→
Cheeseburger slider	297	18.1g	16.4g	17.9g	0.6g	→
Cheeseburger slider, from fast food	298	16.2g	14.3g	25.0g	0.9g	→
Cheeseburger, from fast food, 1 large patty	299	18.7g	17.6g	15.3g	0.5g	→
Cheeseburger, from fast food, 1 medium patty	296	17.9g	16.2g	18.7g	0.6g	→
Cheeseburger, from fast food, 1 small patty	299	16.4g	14.8g	24.0g	0.8g	→
Cheeseburger, from school cafeteria	250	18.7g	8.6g	23.4g	2.7g	→
Cheeseburger, NFS	296	17.9g	16.2g	18.7g	0.6g	→
Cheeseburger, on wheat bun, 1 large patty	295	19.2g	17.6g	13.9g	1.6g	→
Cheeseburger, on wheat bun, 1 medium patty	291	18.5g	16.2g	17.0g	1.9g	→
Cheeseburger, on wheat bun, 1 small patty	292	18.2g	16.1g	17.8g	2.0g	→
Cheeseburger, on white bun, 1 large patty	299	18.7g	17.6g	15.3g	0.5g	→
Cheeseburger, on white bun, 1 medium patty	296	17.9g	16.2g	18.7g	0.6g	→
Cheeseburger, on white bun, 1 small patty	298	17.6g	16.0g	19.6g	0.7g	→
Cheesecake, chocolate	394	5.7g	26.1g	35.5g	1.6g	→
Cheesecake, fruit	387	4.8g	23.9g	38.2g	0.6g	→
Cheesecake, plain	399	5.3g	26.5g	34.8g	0.5g	→
Cherries, canned	74	0.7g	0.1g	18.8g	1.4g	→
Cherries, dried	333	1.3g	0.7g	80.4g	2.5g	→
Cherries, frozen	71	1.0g	0.2g	16.2g	2.1g	→
Cherries, maraschino	165	0.2g	0.2g	42.0g	3.2g	→
Cherries, raw	71	1.0g	0.2g	16.2g	2.1g	→
Cherry pie filling	122	0.6g	0.9g	28.6g	0.9g	→

Showing 961–1020 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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