Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Beets, raw | 45 | 1.7g | 0.3g | 8.8g | 3.1g | → |
| Bison, ground, raw | 159 | 19.9g | 8.9g | -0.2g | — | → |
| Blackberries, raw | — | 1.5g | — | — | 5.3g | → |
| Blackeye pea, canned, sodium added, drained and rinsed | 116 | 6.9g | 1.3g | 19.2g | — | → |
| Blackeye pea, dry | 354 | 21.2g | 2.4g | 61.8g | — | → |
| Blueberries, raw | 64 | 0.7g | 0.3g | 14.6g | — | → |
| Bread, white, commercially prepared | 270 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Bread, whole-wheat, commercially prepared | 254 | 12.3g | 3.6g | 43.1g | 6.0g | → |
| Broccoli, raw | 31 | 2.6g | 0.3g | 6.3g | 2.4g | → |
| Brussels sprouts, raw | 60 | 4.0g | 0.6g | 9.6g | 4.8g | → |
| Buckwheat, whole grain | 356 | 11.1g | 3.0g | 71.1g | 4.1g | → |
| Bulgur, dry, raw | 372 | 11.8g | 2.4g | 75.9g | 11.7g | → |
| Butter, stick, salted | 140 | — | 82.2g | — | — | → |
| Butter, stick, unsalted | — | — | 81.5g | — | — | → |
| Buttermilk, low fat | 43 | 3.5g | 1.1g | 4.8g | — | → |
| Cabbage, bok choy, raw | 20 | 1.0g | 0.2g | 3.5g | 1.3g | → |
| Cabbage, green, raw | 31 | 1.0g | 0.2g | 6.4g | — | → |
| Cabbage, napa, leaf, destemmed, raw | — | 1.1g | — | — | 1.2g | → |
| Cabbage, red, raw | 34 | 1.2g | 0.2g | 6.8g | — | → |
| Carrots, baby, raw | 41 | 0.8g | 0.1g | 9.1g | 2.7g | → |
| Carrots, frozen, unprepared | 37 | 0.8g | 0.5g | 7.9g | 3.2g | → |
| Carrots, mature, raw | 48 | 0.9g | 0.4g | 10.3g | 3.1g | → |
| Cauliflower, raw | 28 | 1.6g | 0.2g | 4.7g | 2.0g | → |
| Celery, raw | 17 | 0.5g | 0.2g | 3.3g | — | → |
| Cheese, American, restaurant | 375 | 17.5g | 31.1g | 6.4g | — | → |
| Cheese, cheddar | 408 | 23.3g | 34.0g | 2.4g | — | → |
| Cheese, cotija, solid | 351 | 23.8g | 27.2g | 2.7g | — | → |
| Cheese, cottage, lowfat, 2% milkfat | 84 | 11.0g | 2.3g | 4.3g | — | → |
| Cheese, dry white, queso seco | 326 | 24.5g | 24.3g | 2.1g | — | → |
| Cheese, feta, whole milk, crumbled | 273 | 19.7g | 19.1g | 5.6g | — | → |
| Cheese, monterey jack, solid | 392 | 22.6g | 32.6g | 1.9g | — | → |
| Cheese, mozzarella, low moisture, part-skim | 298 | 23.7g | 20.4g | 4.4g | — | → |
| Cheese, oaxaca, solid | 297 | 22.1g | 22.1g | 2.4g | — | → |
| Cheese, parmesan, grated | 421 | 29.6g | 28.0g | 12.4g | — | → |
| Cheese, parmesan, grated, refrigerated | 403 | 30.1g | 29.5g | 4.3g | — | → |
| Cheese, pasteurized process cheese food or product, American, singles | 310 | 15.6g | 23.9g | 8.2g | — | → |
| Cheese, pasteurized process, American, vitamin D fortified | 366 | 18.0g | 30.6g | 5.3g | — | → |
| Cheese, provolone, sliced | 357 | 23.5g | 28.1g | 2.5g | — | → |
| Cheese, queso fresco, solid | 298 | 18.9g | 23.4g | 3.0g | — | → |
| Cheese, ricotta, whole milk | 157 | 7.8g | 11.0g | 6.9g | — | → |
| Cheese, swiss | 393 | 27.0g | 31.0g | 1.4g | — | → |
| Cherries, sweet, dark red, raw | 71 | 1.0g | 0.2g | 16.2g | — | → |
| Chia seeds, dry, raw | 517 | 17.0g | 32.9g | 38.3g | — | → |
| Chicken, breast, boneless, skinless, raw | 106 | 22.5g | 1.9g | 0.0g | — | → |
| Chicken, breast, meat and skin, raw | 127 | 21.4g | 4.8g | -0.4g | — | → |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 166 | 32.1g | 3.2g | 0.0g | — | → |
| Chicken, broilers or fryers, drumstick, meat only, cooked, braised | 156 | 23.9g | 6.0g | 0.0g | — | → |
| Chicken, drumstick, meat and skin, raw | 125 | 18.4g | 5.9g | -0.5g | — | → |
| Chicken, ground, with additives, raw | 133 | 17.9g | 7.2g | 0.0g | — | → |
| Chicken, thigh, boneless, skinless, raw | 144 | 18.6g | 7.9g | 0.0g | — | → |
| Chicken, thigh, meat and skin, raw | 188 | 17.1g | 13.4g | -0.2g | — | → |
| Chicken, wing, meat and skin, raw | 168 | 18.4g | 10.6g | -0.5g | — | → |
| Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | 137 | 7.0g | 3.1g | 20.3g | — | → |
| Chickpeas, (garbanzo beans, bengal gram), dry | 383 | 21.3g | 6.3g | 60.4g | — | → |
| Cod, Pacific or Alaskan, frozen, wild caught | 61 | 14.2g | 0.2g | 0.5g | — | → |
| Collards, raw | 47 | 3.0g | 0.8g | 7.0g | 3.8g | → |
| Cookies, oatmeal, soft, with raisins | 430 | 5.8g | 14.3g | 69.6g | 3.3g | → |
| Corn flour, masa harina, white or yellow, dry, raw | 376 | 7.6g | 4.3g | 76.7g | 7.0g | → |
| Corn, sweet, yellow and white kernels, fresh, raw | 85 | 2.8g | 1.6g | 14.7g | 2.4g | → |
| Cottage cheese, full fat, large or small curd | 103 | 11.6g | 4.2g | 4.6g | — | → |
Showing 61–120
of 365
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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