Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Chips, rice | 384 | 8.2g | 2.8g | 81.5g | 4.2g | → |
| Chitterlings | 231 | 12.4g | 20.2g | 0.0g | 0.0g | → |
| Chives, raw | 30 | 3.3g | 0.7g | 4.4g | 2.5g | → |
| Chocolate beverage powder, dry mix, not reconstituted | 400 | 4.6g | 2.3g | 90.3g | 4.5g | → |
| Chocolate beverage powder, light, dry mix, not reconstituted | 350 | 9.1g | 4.5g | 68.3g | 9.1g | → |
| Chocolate candy | 535 | 7.7g | 29.7g | 59.4g | 3.4g | → |
| Chocolate candy with cereal | 511 | 7.6g | 29.4g | 59.7g | 3.3g | → |
| Chocolate candy with dried fruit | 390 | 4.1g | 14.8g | 68.4g | 3.1g | → |
| Chocolate candy with nuts | 545 | 11.0g | 33.7g | 51.8g | 4.4g | → |
| Chocolate candy with nuts, other, NFS | 545 | 11.0g | 33.7g | 51.8g | 4.4g | → |
| Chocolate candy, candy shell | 492 | 4.3g | 21.1g | 71.2g | 2.8g | → |
| Chocolate candy, candy shell with nuts | 506 | 11.0g | 25.4g | 60.2g | 3.4g | → |
| Chocolate candy, caramel filled | 474 | 6.4g | 21.0g | 66.4g | 2.0g | → |
| Chocolate candy, caramel filled with nuts | 484 | 7.4g | 23.1g | 63.6g | 2.5g | → |
| Chocolate candy, coconut filled | 500 | 5.4g | 27.8g | 56.9g | 4.1g | → |
| Chocolate candy, cookie filled | 510 | 5.7g | 25.4g | 64.7g | 1.0g | → |
| Chocolate candy, cream filled | 366 | 2.2g | 9.3g | 80.4g | 2.1g | → |
| Chocolate candy, fudge | 396 | 1.7g | 7.9g | 79.4g | 0.8g | → |
| Chocolate candy, nougat filled | 446 | 3.3g | 15.0g | 74.5g | 1.2g | → |
| Chocolate candy, nougat filled with nuts | 483 | 6.5g | 22.7g | 63.2g | 2.2g | → |
| Chocolate candy, other, NFS | 535 | 7.7g | 29.7g | 59.4g | 3.4g | → |
| Chocolate candy, peanut butter filled | 487 | 7.8g | 24.7g | 64.1g | 2.8g | → |
| Chocolate candy, sugar free | 590 | 12.4g | 43.3g | 37.7g | 3.5g | → |
| Chocolate chips | 480 | 4.2g | 30.0g | 63.9g | 5.9g | → |
| Chocolate dip | 393 | 3.3g | 13.2g | 65.3g | 2.0g | → |
| Chocolate hazelnut spread | 539 | 5.4g | 29.7g | 62.4g | 5.4g | → |
| Chocolate milk drink | 49 | 0.6g | 0.4g | 10.7g | 0.6g | → |
| Chocolate milk, fat free (skim) | 67 | 3.4g | 0.0g | 13.5g | 0.0g | → |
| Chocolate milk, low fat (1%) | 64 | 3.5g | 1.1g | 10.2g | 0.1g | → |
| Chocolate milk, Nesquik, made with non-dairy milk | 54 | 1.4g | 1.6g | 8.4g | 0.4g | → |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4g | 2.2g | 10.1g | 0.3g | → |
| Chocolate milk, NFS | 65 | 3.4g | 0.8g | 11.0g | 0.1g | → |
| Chocolate milk, reduced fat (2%) | 76 | 3.0g | 1.9g | 12.1g | 0.7g | → |
| Chocolate milk, reduced sugar, fat free (skim) | 49 | 3.2g | 0.2g | 8.6g | 0.0g | → |
| Chocolate milk, reduced sugar, low fat (1%) | 57 | 3.1g | 1.0g | 8.9g | 0.0g | → |
| Chocolate milk, reduced sugar, NFS | 65 | 3.1g | 2.0g | 8.6g | 0.0g | → |
| Chocolate milk, reduced sugar, reduced fat (2%) | 63 | 3.1g | 1.8g | 8.6g | 0.0g | → |
| Chocolate milk, reduced sugar, whole | 73 | 3.0g | 2.9g | 8.4g | 0.0g | → |
| Chocolate milk, whole | 83 | 3.2g | 3.4g | 10.3g | 0.8g | → |
| Chocolate syrup | 269 | 0.0g | 0.0g | 67.2g | 0.0g | → |
| Chocolate syrup, light | 153 | 1.4g | 1.0g | 34.6g | 0.0g | → |
| Chorizo | 341 | 19.3g | 28.1g | 2.6g | 0.0g | → |
| Chow fun noodles with meat and vegetables | 102 | 7.1g | 2.7g | 11.5g | 0.9g | → |
| Chow fun noodles with vegetables, meatless | 74 | 1.6g | 1.0g | 14.5g | 1.1g | → |
| Chow mein or chop suey, meatless, no noodles | 43 | 1.3g | 1.7g | 5.7g | 1.2g | → |
| Chow mein or chop suey, meatless, with noodles | 117 | 3.0g | 5.1g | 15.7g | 2.1g | → |
| Chow mein or chop suey, NS as to type of meat, no noodles | 83 | 9.8g | 3.2g | 3.8g | 0.8g | → |
| Chow mein or chop suey, NS as to type of meat, with noodles | 131 | 9.9g | 5.4g | 11.2g | 1.5g | → |
| Chow mein or chop suey, various types of meat, with noodles | 134 | 10.4g | 5.6g | 11.2g | 1.5g | → |
| Christophine, cooked | 44 | 0.9g | 2.9g | 4.7g | 1.8g | → |
| Churros | 419 | 6.1g | 22.2g | 48.9g | 2.6g | → |
| Chutney | 246 | 0.3g | 0.1g | 60.6g | 1.0g | → |
| Cilantro, raw | 23 | 2.1g | 0.5g | 3.7g | 2.8g | → |
| Clam cake or patty | 246 | 19.0g | 15.4g | 6.8g | 0.2g | → |
| Clams Casino | 162 | 11.8g | 7.9g | 10.3g | 1.0g | → |
| Clams, baked or broiled | 148 | 18.2g | 5.7g | 4.4g | 0.0g | → |
| Clams, canned | 108 | 18.3g | 1.2g | 4.5g | 0.0g | → |
| Clams, fried | 230 | 13.1g | 12.9g | 14.4g | 0.5g | → |
| Clams, NFS | 143 | 16.1g | 5.2g | 6.7g | 0.1g | → |
| Clams, raw | 86 | 14.7g | 1.0g | 3.6g | 0.0g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.