Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Coffee, instant, pre-lightened and pre-sweetened with sugar, reconstituted | 27 | 0.2g | 0.7g | 5.1g | 0.0g | → |
| Coffee, instant, pre-sweetened with sugar, not reconstituted | 392 | 2.4g | 0.4g | 94.9g | 0.0g | → |
| Coffee, instant, pre-sweetened with sugar, reconstituted | 16 | 0.1g | 0.0g | 4.0g | 0.0g | → |
| Coffee, instant, reconstituted | 3 | 0.1g | 0.0g | 0.6g | 0.0g | → |
| Coffee, Latte | 43 | 2.8g | 1.6g | 4.4g | 0.0g | → |
| Coffee, Latte, decaffeinated | 43 | 2.8g | 1.6g | 4.4g | 0.0g | → |
| Coffee, Latte, decaffeinated, flavored | 55 | 2.7g | 1.6g | 7.5g | 0.0g | → |
| Coffee, Latte, decaffeinated, nonfat | 30 | 2.9g | 0.1g | 4.4g | 0.0g | → |
| Coffee, Latte, decaffeinated, nonfat, flavored | 42 | 2.8g | 0.1g | 7.5g | 0.0g | → |
| Coffee, Latte, decaffeinated, with non-dairy milk | 28 | 1.0g | 1.4g | 2.8g | 0.1g | → |
| Coffee, Latte, decaffeinated, with non-dairy milk, flavored | 40 | 0.9g | 1.3g | 6.0g | 0.1g | → |
| Coffee, Latte, flavored | 55 | 2.7g | 1.6g | 7.5g | 0.0g | → |
| Coffee, Latte, nonfat | 30 | 2.9g | 0.1g | 4.4g | 0.0g | → |
| Coffee, Latte, nonfat, flavored | 42 | 2.8g | 0.1g | 7.5g | 0.0g | → |
| Coffee, Latte, with non-dairy milk | 28 | 1.0g | 1.4g | 2.8g | 0.1g | → |
| Coffee, Latte, with non-dairy milk, flavored | 40 | 0.9g | 1.3g | 6.0g | 0.1g | → |
| Coffee, macchiato | 23 | 1.2g | 0.8g | 2.7g | 0.0g | → |
| Coffee, macchiato, sweetened | 40 | 1.1g | 0.8g | 6.9g | 0.0g | → |
| Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted | 15 | 0.3g | 0.4g | 2.5g | 0.2g | → |
| Coffee, NS as to brewed or instant | 1 | 0.1g | 0.0g | 0.0g | 0.0g | → |
| Coffee, NS as to brewed or instant, decaffeinated | 0 | 0.1g | 0.0g | 0.0g | 0.0g | → |
| Coffee, NS as to type | 1 | 0.1g | 0.0g | 0.0g | 0.0g | → |
| Coffee, pre-lightened | 14 | 0.2g | 0.7g | 1.9g | 0.0g | → |
| Coffee, pre-lightened and pre-sweetened with low calorie sweetener | 16 | 0.2g | 0.7g | 2.4g | 0.0g | → |
| Coffee, pre-lightened and pre-sweetened with sugar | 27 | 0.2g | 0.7g | 5.1g | 0.0g | → |
| Coffee, pre-sweetened with low calorie sweetener | 5 | 0.1g | 0.0g | 1.1g | 0.0g | → |
| Coffee, pre-sweetened with sugar | 16 | 0.1g | 0.0g | 4.0g | 0.0g | → |
| Coffee, Turkish | 27 | 0.1g | 0.0g | 6.5g | 0.0g | → |
| Coleslaw | 117 | 0.9g | 8.0g | 10.4g | 1.9g | → |
| Coleslaw dressing | 404 | 0.9g | 34.5g | 22.4g | 0.0g | → |
| Coleslaw, fast food / restaurant | 159 | 0.9g | 11.8g | 12.4g | 1.9g | → |
| Coleslaw, with fruit | 113 | 0.9g | 6.3g | 13.6g | 2.1g | → |
| Collards, fresh, cooked with butter or margarine | 54 | 3.2g | 3.0g | 5.7g | 4.2g | → |
| Collards, fresh, cooked with oil | 61 | 3.1g | 3.8g | 5.6g | 4.2g | → |
| Collards, fresh, cooked, fat added, NS as to fat type | 58 | 3.2g | 3.4g | 5.7g | 4.2g | → |
| Collards, fresh, cooked, no added fat | 34 | 3.2g | 0.7g | 5.8g | 4.3g | → |
| Collards, frozen, cooked with butter or margarine | 55 | 2.9g | 2.6g | 6.9g | 2.7g | → |
| Collards, frozen, cooked with oil | 61 | 2.9g | 3.3g | 6.9g | 2.7g | → |
| Collards, frozen, cooked, fat added, NS as to fat type | 58 | 2.9g | 2.9g | 6.9g | 2.7g | → |
| Collards, frozen, cooked, no added fat | 36 | 3.0g | 0.4g | 7.1g | 2.8g | → |
| Collards, NS as to form, cooked | 58 | 3.2g | 3.4g | 5.7g | 4.2g | → |
| Collards, raw | 32 | 3.0g | 0.6g | 5.4g | 4.0g | → |
| Congee | 39 | 0.8g | 0.1g | 8.4g | 0.1g | → |
| Congee, with egg | 60 | 3.1g | 2.1g | 6.9g | 0.1g | → |
| Congee, with meat, poultry, and/or seafood | 58 | 4.3g | 1.3g | 7.0g | 0.1g | → |
| Congee, with meat, poultry, and/or seafood, and vegetables | 48 | 2.7g | 0.7g | 7.4g | 0.3g | → |
| Congee, with vegetables | 38 | 1.1g | 0.1g | 7.9g | 0.4g | → |
| Cookie bar, with chocolate, nuts, and graham crackers | 492 | 5.1g | 24.7g | 65.4g | 2.0g | → |
| Cookie, almond | 514 | 5.4g | 26.2g | 63.8g | 1.3g | → |
| Cookie, animal | 446 | 6.9g | 13.8g | 74.1g | 1.1g | → |
| Cookie, animal, with frosting or icing | 509 | 3.0g | 24.1g | 70.1g | 0.9g | → |
| Cookie, applesauce | 450 | 6.2g | 18.1g | 68.7g | 2.8g | → |
| Cookie, bar, with chocolate | 492 | 5.1g | 24.7g | 65.4g | 2.0g | → |
| Cookie, batter or dough, raw | 435 | 5.0g | 22.4g | 54.5g | 0.9g | → |
| Cookie, biscotti | 373 | 7.6g | 8.4g | 67.0g | 1.4g | → |
| Cookie, brownie, NS as to icing | 405 | 4.8g | 16.3g | 63.9g | 2.1g | → |
| Cookie, brownie, reduced fat, NS as to icing | 345 | 2.8g | 9.7g | 61.6g | 11.1g | → |
| Cookie, brownie, with icing or filling | 401 | 2.9g | 17.0g | 63.6g | 1.5g | → |
| Cookie, brownie, without icing | 405 | 4.8g | 16.3g | 63.9g | 2.1g | → |
| Cookie, butter or sugar | 464 | 5.4g | 19.6g | 67.3g | 1.3g | → |
Showing 1561–1620
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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