Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cookie, rum ball, no bake | 514 | 5.4g | 26.2g | 63.8g | 1.3g | → |
| Cookie, sandwich-type, not chocolate or vanilla | 483 | 4.5g | 20.0g | 72.1g | 1.5g | → |
| Cookie, sandwich, reduced sugar | 461 | 4.5g | 22.1g | 68.0g | 4.1g | → |
| Cookie, shortbread | 514 | 5.4g | 26.2g | 63.8g | 1.3g | → |
| Cookie, shortbread, reduced fat | 451 | 5.4g | 14.0g | 76.0g | 1.3g | → |
| Cookie, shortbread, with icing or filling | 515 | 5.1g | 28.3g | 62.6g | 2.1g | → |
| Cookie, sugar or plain, sugar free | 523 | 10.3g | 31.0g | 50.5g | 3.4g | → |
| Cookie, sugar wafer | 502 | 3.8g | 23.2g | 70.6g | 1.6g | → |
| Cookie, sugar wafer, chocolate-covered | 526 | 3.5g | 27.6g | 66.0g | 3.4g | → |
| Cookie, sugar wafer, sugar free | 531 | 3.6g | 28.6g | 66.3g | 14.3g | → |
| Cookie, tea, Japanese | 378 | 4.2g | 2.7g | 84.0g | 1.6g | → |
| Cookie, toffee bar | 492 | 5.1g | 24.7g | 65.4g | 2.0g | → |
| Cookie, vanilla sandwich | 483 | 4.5g | 20.0g | 72.1g | 1.5g | → |
| Cookie, vanilla sandwich, extra filling | 497 | 4.3g | 24.5g | 68.2g | 2.7g | → |
| Cookie, vanilla sandwich, reduced fat | 423 | 4.2g | 10.4g | 78.2g | 2.1g | → |
| Cookie, vanilla wafer | 455 | 4.9g | 16.4g | 72.6g | 1.6g | → |
| Cookie, vanilla wafer, reduced fat | 441 | 5.0g | 15.2g | 73.6g | 1.9g | → |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5g | 25.8g | 64.1g | 4.4g | → |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1g | 35.3g | 52.9g | 3.5g | → |
| Cookies, Puerto Rican style | 506 | 6.3g | 23.2g | 67.9g | 1.6g | → |
| Corn beverage | 44 | 0.8g | 0.2g | 9.4g | 0.5g | → |
| Corn chips, flavored | 543 | 6.1g | 34.0g | 56.7g | 4.0g | → |
| Corn chips, flavored (Fritos) | 536 | 6.1g | 33.2g | 57.0g | 4.0g | → |
| Corn chips, plain | 535 | 6.1g | 33.1g | 56.8g | 4.0g | → |
| Corn chips, plain (Fritos) | 539 | 6.2g | 33.4g | 57.3g | 4.0g | → |
| Corn chips, reduced sodium | 549 | 6.8g | 33.6g | 56.8g | 3.9g | → |
| Corn dog | 250 | 8.6g | 12.0g | 27.0g | 1.0g | → |
| Corn flour patty or tart, fried | 218 | 4.0g | 4.6g | 41.2g | 3.0g | → |
| Corn nuts | 446 | 8.5g | 15.6g | 71.9g | 6.9g | → |
| Corn oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Corn pone, baked | 214 | 3.5g | 4.3g | 39.7g | 1.9g | → |
| Corn pone, fried | 254 | 3.3g | 9.8g | 37.8g | 1.8g | → |
| Corn syrup | 283 | 0.0g | 0.2g | 76.8g | 0.0g | → |
| Corn, canned, cooked with butter or margarine | 85 | 2.2g | 3.4g | 13.9g | 1.9g | → |
| Corn, canned, cooked with oil | 91 | 2.2g | 4.1g | 13.9g | 1.9g | → |
| Corn, canned, cooked, fat added, NS as to fat type | 88 | 2.2g | 3.7g | 13.9g | 1.9g | → |
| Corn, canned, cooked, no added fat | 67 | 2.3g | 1.2g | 14.3g | 2.0g | → |
| Corn, canned, reduced sodium, cooked with butter or margarine | 85 | 2.1g | 3.2g | 14.5g | 1.8g | → |
| Corn, canned, reduced sodium, cooked with oil | 92 | 2.0g | 3.9g | 14.5g | 1.8g | → |
| Corn, canned, reduced sodium, cooked, fat added, NS as to fat type | 88 | 2.0g | 3.6g | 14.5g | 1.8g | → |
| Corn, canned, reduced sodium, cooked, no added fat | 66 | 2.1g | 0.8g | 14.9g | 1.8g | → |
| Corn, cooked, from restaurant | 119 | 3.1g | 5.4g | 17.7g | 1.9g | → |
| Corn, creamed | 72 | 1.7g | 0.4g | 18.1g | 1.2g | → |
| Corn, fresh, cooked with butter or margarine | 103 | 3.2g | 3.5g | 18.1g | 1.9g | → |
| Corn, fresh, cooked with oil | 109 | 3.2g | 4.2g | 18.1g | 1.9g | → |
| Corn, fresh, cooked, fat added, NS as to fat type | 106 | 3.2g | 3.9g | 18.1g | 1.9g | → |
| Corn, fresh, cooked, no added fat | 86 | 3.3g | 1.4g | 18.6g | 2.0g | → |
| Corn, frozen, cooked with butter or margarine | 98 | 2.5g | 2.8g | 18.7g | 2.3g | → |
| Corn, frozen, cooked with oil | 105 | 2.5g | 3.6g | 18.7g | 2.3g | → |
| Corn, frozen, cooked, fat added, NS as to fat type | 101 | 2.5g | 3.2g | 18.7g | 2.3g | → |
| Corn, frozen, cooked, no added fat | 81 | 2.5g | 0.7g | 19.2g | 2.4g | → |
| Corn, NS as to form, cooked | 88 | 2.2g | 3.7g | 13.9g | 1.9g | → |
| Corn, raw | 86 | 3.3g | 1.4g | 18.7g | 2.0g | → |
| Corn, scalloped or pudding | 116 | 4.5g | 5.1g | 15.0g | 1.5g | → |
| Cornbread muffin, stick, round | 305 | 5.9g | 8.4g | 51.0g | 3.4g | → |
| Cornbread muffin, stick, round, made from home recipe | 307 | 7.0g | 10.5g | 45.9g | 1.6g | → |
| Cornbread stuffing | 179 | 2.9g | 8.8g | 21.9g | 2.9g | → |
| Cornbread, made from home recipe | 287 | 6.6g | 9.8g | 42.9g | 1.5g | → |
| Cornbread, prepared from mix | 330 | 6.6g | 9.6g | 54.5g | 2.3g | → |
| Corned beef hash | 164 | 8.7g | 10.2g | 9.3g | 1.1g | → |
Showing 1681–1740
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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