Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑ Calories Protein Fat Carbs Fiber
Baby Toddler cereal, oatmeal with fruit, ready-to-eat 89 1.9g 1.0g 18.4g 1.8g
Baby Toddler cereal, oatmeal, dry 394 11.0g 6.4g 73.5g 7.3g
Baby Toddler cereal, oatmeal, ready-to-eat 76 2.5g 1.3g 13.8g 1.9g
Baby Toddler cereal, rice with fruit, dry 388 6.5g 2.2g 83.4g 1.7g
Baby Toddler cereal, rice with fruit, ready-to-eat 87 1.1g 0.3g 20.0g 0.6g
Baby Toddler cereal, rice, dry 390 6.7g 2.2g 83.1g 1.3g
Baby Toddler cereal, rice, ready-to-eat 73 1.4g 0.3g 16.1g 0.1g
Baby Toddler chicken 130 13.7g 7.9g 0.1g 0.0g
Baby Toddler cookie 420 9.9g 11.2g 69.8g 3.0g
Baby Toddler crackers 391 12.5g 0.9g 83.2g 0.0g
Baby Toddler crunchies 462 3.2g 19.2g 69.1g 1.2g
Baby Toddler food, NFS 75 4.9g 2.2g 9.1g 1.1g
Baby Toddler fruit and meat 82 2.3g 1.0g 16.4g 1.8g
Baby Toddler fruit and vegetables, Stage 2 59 1.0g 0.2g 13.7g 1.7g
Baby Toddler fruit and vegetables, Stage 3 59 1.0g 0.2g 13.7g 1.7g
Baby Toddler fruit and vegetables, with grain 69 1.5g 0.5g 15.3g 2.0g
Baby Toddler fruit and vegetables, with yogurt 69 2.1g 1.8g 11.3g 1.0g
Baby Toddler fruit, NFS 68 0.7g 0.2g 16.4g 1.7g
Baby Toddler fruit, vegetables, and meat 75 2.6g 1.1g 14.1g 1.8g
Baby Toddler fruit, with grain 78 1.1g 0.4g 18.0g 2.0g
Baby Toddler fruit, with yogurt 76 1.9g 1.8g 13.4g 1.1g
Baby Toddler green beans, Stage 1 24 1.2g 0.1g 5.8g 1.9g
Baby Toddler green beans, Stage 2 24 1.2g 0.1g 5.8g 1.9g
Baby Toddler ham 97 11.3g 3.8g 3.7g 0.0g
Baby Toddler juice, apple 47 0.0g 0.1g 11.7g 0.1g
Baby Toddler juice, fruit and vegetable 47 0.3g 0.1g 11.4g 0.5g
Baby Toddler juice, fruit and yogurt blend 69 1.6g 1.5g 12.7g 1.0g
Baby Toddler juice, grape 62 0.0g 0.0g 15.4g 0.0g
Baby Toddler juice, mixed fruit 47 0.0g 0.1g 11.7g 0.1g
Baby Toddler juice, NFS 47 0.0g 0.1g 11.7g 0.1g
Baby Toddler juice, pear 43 0.0g 0.0g 11.9g 0.1g
Baby Toddler mangoes 60 0.8g 0.4g 15.0g 1.6g
Baby Toddler meat stick 188 13.7g 14.2g 1.4g 0.2g
Baby Toddler meat, NFS 112 12.6g 6.0g 1.3g 0.0g
Baby Toddler multiple fruit, Stage 2 68 0.7g 0.2g 16.4g 1.7g
Baby Toddler multiple fruit, Stage 3 68 0.7g 0.2g 16.4g 1.7g
Baby Toddler multiple vegetables, Stage 2 44 1.4g 0.3g 9.6g 1.6g
Baby Toddler multiple vegetables, Stage 3 44 1.4g 0.3g 9.6g 1.6g
Baby Toddler peaches, Stage 1 65 0.9g 0.3g 14.5g 1.3g
Baby Toddler peaches, Stage 2 65 0.9g 0.3g 14.5g 1.3g
Baby Toddler pears, Stage 1 42 0.3g 0.2g 10.8g 2.8g
Baby Toddler pears, Stage 2 44 0.3g 0.1g 11.6g 2.8g
Baby Toddler peas, Stage 1 50 3.3g 0.4g 8.4g 2.0g
Baby Toddler peas, Stage 2 50 3.3g 0.4g 8.4g 2.0g
Baby Toddler prunes 100 1.0g 0.2g 23.5g 2.7g
Baby Toddler pudding 86 1.8g 1.0g 17.6g 0.2g
Baby Toddler puffs, fruit 344 6.2g 2.3g 85.8g 3.8g
Baby Toddler puffs, vegetable 344 6.2g 2.3g 85.8g 3.8g
Baby Toddler snack, NFS 359 7.3g 3.3g 83.4g 3.4g
Baby Toddler squash, Stage 1 28 0.8g 0.2g 5.7g 0.9g
Baby Toddler squash, Stage 2 24 0.8g 0.2g 5.7g 0.9g
Baby Toddler sweet potatoes, Stage 1 57 1.1g 0.1g 13.2g 1.5g
Baby Toddler sweet potatoes, Stage 2 60 1.1g 0.1g 14.0g 1.5g
Baby Toddler turkey 111 11.5g 6.2g 1.4g 0.0g
Baby Toddler vegetable, NFS 44 1.4g 0.3g 9.6g 1.6g
Baby Toddler vegetables and meat 64 3.0g 1.1g 11.2g 1.8g
Baby Toddler vegetables, with grain 58 1.8g 0.5g 12.0g 1.9g
Baby Toddler wheels 413 10.0g 6.4g 78.9g 0.0g
Baby Toddler yogurt melts 380 14.3g 4.0g 71.8g 2.3g
Baby Toddler yogurt, plain 78 3.8g 4.5g 5.6g 0.0g
Showing 121–180 of 5,796

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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