Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cranberry juice, not fortified, from concentrate, shelf stable | 32 | 0.0g | 0.3g | 7.3g | — | → |
| Cream cheese, full fat, block | 343 | 5.8g | 33.5g | 4.6g | — | → |
| Cream, heavy | 343 | 2.0g | 35.6g | 3.8g | — | → |
| Cream, sour, full fat | 196 | 3.1g | 18.0g | 5.6g | — | → |
| Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | 81 | 18.6g | 0.8g | 0.0g | — | → |
| Crustaceans, shrimp, farm raised, raw | 71 | 15.6g | 0.8g | 0.5g | — | → |
| Cucumber, with peel, raw | 16 | 0.6g | 0.2g | 3.0g | — | → |
| Egg, white, dried | 376 | 79.9g | 0.7g | 6.0g | — | → |
| Egg, white, raw, frozen, pasteurized | 48 | 10.1g | 0.2g | 0.7g | — | → |
| Egg, whole, dried | 575 | 48.1g | 39.8g | 1.9g | — | → |
| Egg, whole, raw, frozen, pasteurized | 150 | 12.3g | 10.3g | 0.9g | — | → |
| Egg, yolk, dried | 654 | 34.2g | 55.5g | 1.1g | — | → |
| Egg, yolk, raw, frozen, pasteurized | 296 | 15.6g | 25.1g | 0.6g | — | → |
| Eggplant, raw | 26 | 0.9g | 0.1g | 5.4g | 2.5g | → |
| Eggs, Grade A, Large, egg white | 55 | 10.7g | 0.0g | 2.4g | — | → |
| Eggs, Grade A, Large, egg whole | 148 | 12.4g | 10.0g | 1.0g | 0.0g | → |
| Eggs, Grade A, Large, egg yolk | 334 | 16.2g | 28.8g | 1.0g | — | → |
| Einkorn, grain, dry, raw | 369 | 15.1g | 3.8g | 68.7g | 8.9g | → |
| Farro, pearled, dry, raw | 367 | 12.6g | 3.1g | 72.1g | 7.3g | → |
| Fennel, bulb, raw | 27 | 0.9g | 0.1g | 5.5g | 2.1g | → |
| Figs, dried, uncooked | 249 | 3.3g | 0.9g | 63.9g | 9.8g | → |
| Fish, catfish, farm raised, raw | 129 | 16.5g | 7.3g | 0.0g | — | → |
| Fish, cod, Atlantic, wild caught, raw | 66 | 16.1g | 0.7g | 0.0g | — | → |
| Fish, haddock, raw | 74 | 16.3g | 0.5g | 0.0g | — | → |
| Fish, pollock, raw | 56 | 12.3g | 0.4g | 0.0g | — | → |
| Fish, salmon, Atlantic, farm raised, raw | 197 | 20.3g | 13.1g | 0.0g | — | → |
| Fish, salmon, sockeye, wild caught, raw | 130 | 22.3g | 4.9g | 0.0g | — | → |
| Fish, tilapia, farm raised, raw | 95 | 19.0g | 2.5g | 0.0g | — | → |
| Fish, tuna, light, canned in water, drained solids | 90 | 19.0g | 0.9g | 0.1g | — | → |
| Flaxseed, ground | 545 | 18.0g | 37.3g | 34.4g | 23.1g | → |
| Flour, 00 | 357 | 11.4g | 1.5g | 74.4g | 2.7g | → |
| Flour, almond | 622 | 26.2g | 50.2g | 16.2g | 9.3g | → |
| Flour, amaranth | 384 | 13.2g | 6.2g | 68.8g | 7.2g | → |
| Flour, barley | 367 | 8.7g | 2.5g | 77.4g | 12.8g | → |
| Flour, bread, white, enriched, unbleached | 363 | 14.3g | 1.7g | 72.8g | — | → |
| Flour, buckwheat | 358 | 8.9g | 2.5g | 75.0g | 10.4g | → |
| Flour, cassava | 357 | 0.9g | 0.5g | 87.3g | 4.8g | → |
| Flour, chestnut | 385 | 5.3g | 4.6g | 80.5g | 8.7g | → |
| Flour, coconut | 438 | 16.1g | 15.3g | 58.9g | 34.2g | → |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2g | 1.7g | 80.8g | 4.3g | → |
| Flour, oat, whole grain | 389 | 13.2g | 6.3g | 69.9g | 10.5g | → |
| Flour, pastry, unenriched, unbleached | 358 | 8.8g | 1.6g | 77.2g | — | → |
| Flour, potato | 361 | 8.1g | 1.0g | 79.9g | 5.4g | → |
| Flour, quinoa | 385 | 11.9g | 6.6g | 69.5g | 6.3g | → |
| Flour, rice, brown | 365 | 7.2g | 3.9g | 75.5g | — | → |
| Flour, rice, glutinous | 358 | 6.7g | 1.2g | 80.1g | — | → |
| Flour, rice, white, unenriched | 359 | 6.9g | 1.3g | 79.8g | 0.5g | → |
| Flour, rye | 359 | 8.4g | 1.9g | 77.2g | 13.7g | → |
| Flour, semolina, coarse and semi-coarse | 357 | 11.7g | 1.6g | 73.8g | 3.2g | → |
| Flour, semolina, fine | 358 | 13.3g | 1.8g | 72.0g | 3.7g | → |
| Flour, sorghum | 375 | 8.3g | 3.6g | 77.4g | 6.0g | → |
| Flour, soy, defatted | 366 | 51.1g | 3.3g | 32.9g | — | → |
| Flour, soy, full-fat | 452 | 38.6g | 20.7g | 27.9g | — | → |
| Flour, spelt, whole grain | 364 | 14.5g | 2.5g | 70.7g | 9.3g | → |
| Flour, wheat, all-purpose, enriched, bleached | 366 | 10.9g | 1.5g | 77.3g | — | → |
| Flour, wheat, all-purpose, enriched, unbleached | 358 | 13.1g | 1.5g | 73.2g | — | → |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12.0g | 1.7g | 74.6g | 3.0g | → |
| Flour, whole wheat, unenriched | 370 | 15.1g | 2.7g | 71.2g | 10.6g | → |
| Fonio, grain, dry, raw | 369 | 7.2g | 1.7g | 81.3g | 2.2g | → |
| Frankfurter, beef, unheated | 314 | 11.7g | 28.0g | 2.9g | — | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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