Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Corned beef patty	164	8.7g	10.2g	9.3g	1.1g	→
Corned beef sandwich on wheat	257	14.7g	11.2g	23.7g	2.8g	→
Corned beef sandwich on wheat, with cheese	273	15.6g	13.9g	20.9g	2.4g	→
Corned beef sandwich on white	259	13.6g	11.0g	25.7g	1.2g	→
Corned beef sandwich on white, with cheese	274	14.7g	13.7g	22.5g	1.0g	→
Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	127	4.8g	5.4g	15.4g	1.7g	→
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	127	4.8g	6.0g	13.7g	1.8g	→
Cornish game hen, cooked, skin eaten	257	22.1g	18.1g	0.0g	0.0g	→
Cornish game hen, cooked, skin not eaten	133	23.1g	3.8g	0.0g	0.0g	→
Cornish game hen, roasted, skin eaten	257	22.1g	18.1g	0.0g	0.0g	→
Cornish game hen, roasted, skin not eaten	133	23.1g	3.8g	0.0g	0.0g	→
Cornmeal dressing with chicken or turkey and vegetables	237	7.6g	14.4g	19.3g	1.2g	→
Cornmeal mush, fat added	71	1.1g	1.8g	12.2g	0.6g	→
Cornmeal mush, no added fat	58	1.1g	0.3g	12.5g	0.6g	→
Cornmeal mush, NS as to fat	71	1.1g	1.8g	12.2g	0.6g	→
Cornmeal stick, Puerto Rican style	415	6.9g	21.0g	48.4g	2.4g	→
Cottage cheese, farmer's	148	11.0g	9.7g	4.3g	0.0g	→
Cottonseed oil	884	0.0g	100.0g	0.0g	0.0g	→
Cough drops	394	0.0g	0.1g	98.3g	0.0g	→
Couscous, plain, cooked	111	3.8g	0.2g	23.1g	1.4g	→
Crab	83	17.9g	0.7g	0.0g	0.0g	→
Crab cake sandwich	231	12.7g	11.2g	19.4g	1.0g	→
Crab salad	188	9.4g	15.9g	1.3g	0.4g	→
Crab salad made with imitation crab	197	4.1g	16.3g	8.7g	0.6g	→
Crab, cake	214	14.4g	15.0g	4.5g	0.3g	→
Crab, canned	83	17.9g	0.7g	0.0g	0.0g	→
Crab, soft shell	227	15.5g	12.7g	11.7g	0.5g	→
Crabs in tomato-based sauce, Puerto Rican style	144	12.5g	8.9g	2.9g	0.6g	→
Cracker chips	491	8.0g	21.1g	67.3g	8.8g	→
Crackers, breakfast biscuit	427	7.1g	15.1g	71.0g	7.3g	→
Crackers, butter (Ritz)	510	6.6g	26.4g	61.3g	2.3g	→
Crackers, butter, flavored	510	6.6g	26.4g	61.3g	2.3g	→
Crackers, butter, plain	510	6.6g	26.4g	61.3g	2.3g	→
Crackers, butter, reduced fat	444	9.3g	13.4g	71.5g	3.4g	→
Crackers, butter, reduced sodium	443	8.8g	17.2g	68.6g	10.5g	→
Crackers, cheese	489	10.9g	22.7g	59.4g	2.3g	→
Crackers, cheese (Cheez-It)	489	10.9g	22.7g	59.4g	2.3g	→
Crackers, cheese (Goldfish)	489	10.9g	22.7g	59.4g	2.3g	→
Crackers, cheese, reduced fat	418	10.0g	11.7g	68.2g	3.3g	→
Crackers, cheese, reduced sodium	503	10.1g	25.3g	58.2g	2.4g	→
Crackers, cheese, whole grain	412	9.6g	16.0g	57.3g	6.4g	→
Crackers, crispbread	366	7.9g	1.3g	82.2g	16.5g	→
Crackers, Cuban	430	5.6g	12.8g	73.8g	1.0g	→
Crackers, flatbread	412	9.9g	8.3g	75.2g	10.2g	→
Crackers, gluten free, flavored	453	11.2g	15.8g	66.3g	10.2g	→
Crackers, gluten free, plain	453	11.2g	15.8g	66.3g	10.2g	→
Crackers, matzo	395	10.0g	1.4g	83.7g	3.0g	→
Crackers, matzo, reduced sodium	395	10.0g	1.4g	83.7g	3.0g	→
Crackers, milk	446	7.6g	13.8g	71.7g	3.4g	→
Crackers, multigrain	482	7.1g	20.4g	67.6g	3.5g	→
Crackers, NFS	510	6.6g	26.4g	61.3g	2.3g	→
Crackers, oatmeal	455	7.3g	16.4g	70.7g	6.9g	→
Crackers, oyster	418	9.5g	8.6g	74.0g	2.8g	→
Crackers, rice	416	10.0g	5.0g	82.6g	0.0g	→
Crackers, rice and nuts	430	10.8g	8.9g	77.4g	0.8g	→
Crackers, saltine	418	9.5g	8.6g	74.0g	2.8g	→
Crackers, saltine, multigrain	398	7.1g	10.7g	68.2g	6.7g	→
Crackers, saltine, reduced fat	393	10.5g	1.6g	82.3g	2.7g	→
Crackers, saltine, reduced sodium	416	9.4g	8.8g	73.5g	2.9g	→
Crackers, sandwich	494	11.5g	24.5g	58.4g	2.3g	→

Showing 1741–1800 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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