Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Creme brulee	113	4.1g	2.8g	17.8g	0.0g	→
Crepe, chocolate filled	170	4.9g	6.5g	22.9g	0.2g	→
Crepe, fruit filled	188	4.6g	7.1g	26.6g	1.2g	→
Crepe, NFS	224	8.9g	11.3g	22.0g	0.6g	→
Crepe, plain	224	8.9g	11.3g	22.0g	0.6g	→
Crepe, with meat	173	12.9g	10.1g	7.7g	0.3g	→
Cress, cooked	58	2.7g	3.5g	5.7g	1.1g	→
Cress, raw	32	2.6g	0.7g	5.5g	1.1g	→
Crisp, apple	215	2.8g	9.6g	30.2g	2.7g	→
Crisp, berry	228	3.4g	9.8g	32.8g	5.0g	→
Crisp, cherry	234	3.1g	9.6g	34.7g	2.8g	→
Crisp, peach	214	3.0g	9.6g	29.6g	2.7g	→
Croissant	406	8.2g	21.0g	45.8g	2.6g	→
Croissant, cheese	414	9.2g	20.9g	47.0g	2.6g	→
Croissant, chocolate	421	7.4g	22.8g	49.4g	3.3g	→
Croissant, fruit	396	7.8g	19.7g	47.0g	3.0g	→
Croutons	465	10.8g	18.3g	63.5g	5.0g	→
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	81	18.6g	0.8g	0.0g	—	→
Crustaceans, shrimp, farm raised, raw	71	15.6g	0.8g	0.5g	—	→
Cuban sandwich	228	15.9g	10.7g	16.3g	0.8g	→
Cucumber and vegetable namasu	56	0.5g	0.2g	12.2g	0.6g	→
Cucumber salad made with cucumber and vinegar	34	0.5g	0.1g	6.8g	0.5g	→
Cucumber salad, made with Italian dressing	120	0.5g	10.0g	6.2g	0.5g	→
Cucumber salad, made with sour cream dressing	66	1.3g	5.2g	3.7g	0.4g	→
Cucumber, cooked	45	0.7g	3.2g	3.4g	0.6g	→
Cucumber, for use on a sandwich	16	0.6g	0.2g	3.0g	0.5g	→
Cucumber, raw	16	0.6g	0.2g	3.0g	0.5g	→
Cucumber, with peel, raw	16	0.6g	0.2g	3.0g	—	→
Currants, dried	290	3.4g	0.2g	77.0g	4.4g	→
Curry sauce	95	1.4g	8.2g	5.0g	1.4g	→
Custard	97	5.1g	3.6g	11.0g	0.0g	→
Daiquiri	119	0.1g	0.1g	15.6g	0.1g	→
Dal	145	8.6g	4.3g	19.2g	7.5g	→
Dandelion greens, cooked	71	2.8g	3.5g	9.6g	3.6g	→
Dandelion greens, raw	45	2.7g	0.7g	9.2g	3.5g	→
Danish pastry, plain or spice	403	7.0g	22.4g	44.6g	1.3g	→
Danish pastry, with cheese	374	8.0g	21.9g	37.2g	1.0g	→
Danish pastry, with fruit	371	5.4g	18.5g	47.8g	1.9g	→
Dark chocolate candy	550	5.1g	32.2g	60.0g	7.2g	→
Dark chocolate candy with nuts	560	8.3g	36.3g	52.2g	7.9g	→
Dark chocolate candy with nuts, other, NFS	560	8.3g	36.3g	52.2g	7.9g	→
Dark chocolate candy, other, NFS	550	5.1g	32.2g	60.0g	7.2g	→
Dark green vegetables as ingredient in omelet	35	3.0g	0.6g	4.5g	1.9g	→
Date	282	2.5g	0.4g	75.0g	8.0g	→
Dessert dip	249	6.0g	15.0g	22.5g	0.0g	→
Dessert pizza	204	1.8g	7.5g	32.4g	1.7g	→
Dessert sauce	150	0.1g	8.0g	19.5g	0.0g	→
Dip, NFS	432	2.6g	45.2g	3.9g	0.3g	→
Dirty rice	112	5.1g	2.3g	17.2g	0.6g	→
Dosa, plain	210	5.7g	4.1g	37.0g	1.8g	→
Dosa, with filling	184	5.5g	4.3g	30.8g	2.2g	→
Double cheeseburger (Burger King)	278	16.3g	15.7g	16.9g	0.7g	→
Double cheeseburger (McDonalds)	282	16.2g	16.2g	18.0g	0.9g	→
Double cheeseburger, from fast food, 2 large patties	299	20.2g	19.4g	9.7g	0.3g	→
Double cheeseburger, from fast food, 2 medium patties	300	19.6g	18.8g	11.8g	0.4g	→
Double cheeseburger, from fast food, 2 small patties	297	18.1g	16.6g	17.7g	0.6g	→
Double cheeseburger, on wheat bun, 2 large patties	296	20.5g	19.4g	8.8g	1.0g	→
Double cheeseburger, on wheat bun, 2 medium patties	297	20.0g	18.8g	10.8g	1.2g	→
Double cheeseburger, on wheat bun, 2 small patties	292	19.7g	17.9g	12.1g	1.4g	→
Double cheeseburger, on white bun, 2 large patties	299	20.2g	19.4g	9.7g	0.3g	→

Showing 1981–2040 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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