Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added	167	10.6g	13.2g	1.5g	0.3g	→
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat	129	11.2g	8.7g	1.6g	0.3g	→
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat	167	10.6g	13.2g	1.5g	0.3g	→
Egg roll, meatless	270	5.6g	14.1g	30.0g	2.3g	→
Egg roll, with beef and/or pork	272	7.6g	14.7g	27.0g	2.0g	→
Egg roll, with chicken or turkey	266	7.6g	14.1g	27.0g	2.0g	→
Egg roll, with shrimp	258	6.7g	13.6g	27.1g	2.0g	→
Egg salad sandwich on wheat	259	10.6g	16.8g	15.8g	1.8g	→
Egg salad sandwich on white	260	10.0g	16.6g	17.1g	0.8g	→
Egg Salad, made with any type of fat free dressing	139	9.8g	8.8g	4.3g	0.4g	→
Egg salad, made with creamy dressing	212	10.2g	17.7g	2.1g	0.0g	→
Egg salad, made with Italian dressing	172	10.0g	12.7g	3.4g	0.0g	→
Egg salad, made with light creamy dressing	155	10.2g	11.3g	2.4g	0.0g	→
Egg salad, made with light Italian dressing	143	10.0g	9.7g	3.0g	0.0g	→
Egg salad, made with light mayonnaise	172	10.0g	13.0g	2.8g	0.0g	→
Egg salad, made with light mayonnaise-type salad dressing	172	10.0g	13.0g	2.8g	0.0g	→
Egg salad, made with mayonnaise	257	10.3g	23.1g	1.0g	0.0g	→
Egg salad, made with mayonnaise-type salad dressing	174	10.1g	12.8g	3.9g	0.0g	→
Egg sandwich on bagel	251	12.0g	8.4g	31.8g	0.9g	→
Egg sandwich on bagel, with bacon	268	13.7g	10.5g	29.4g	0.9g	→
Egg sandwich on bagel, with ham	238	12.6g	8.0g	28.9g	0.9g	→
Egg sandwich on bagel, with sausage	274	12.8g	13.1g	26.2g	0.8g	→
Egg sandwich on biscuit	298	10.7g	18.8g	21.6g	1.2g	→
Egg sandwich on biscuit, with bacon	309	11.9g	19.2g	21.8g	1.2g	→
Egg sandwich on biscuit, with bacon and cheese	315	13.0g	20.4g	19.6g	1.1g	→
Egg sandwich on biscuit, with sausage	310	11.0g	21.4g	18.6g	1.0g	→
Egg sandwich on biscuit, with sausage and cheese	316	12.0g	22.1g	17.0g	0.9g	→
Egg sandwich on croissant	309	11.4g	19.7g	21.4g	1.1g	→
Egg sandwich on croissant, with bacon	326	13.8g	21.3g	19.3g	1.0g	→
Egg sandwich on croissant, with ham	284	12.3g	17.8g	18.8g	1.0g	→
Egg sandwich on croissant, with sausage	325	12.7g	23.0g	16.6g	0.9g	→
Egg sandwich on English muffin	230	11.7g	11.2g	20.6g	1.5g	→
Egg sandwich on English muffin, with bacon	255	14.1g	13.7g	18.6g	1.4g	→
Egg sandwich on English muffin, with ham	222	12.2g	10.7g	19.3g	1.4g	→
Egg sandwich on English muffin, with sausage	264	12.9g	16.5g	16.0g	1.2g	→
Egg sandwich on griddle/pancake	242	8.3g	13.2g	22.8g	0.8g	→
Egg sandwich on griddle/pancake, with meat	287	11.7g	19.8g	15.6g	0.5g	→
Egg sandwich on wheat bread	226	11.5g	9.3g	24.1g	2.8g	→
Egg sandwich on wheat bread, with cheese	246	12.9g	12.2g	21.2g	2.4g	→
Egg sandwich on wheat bread, with meat	266	12.9g	15.8g	18.0g	2.1g	→
Egg sandwich on wheat bread, with meat and cheese	277	13.8g	17.3g	16.5g	1.8g	→
Egg sandwich on white bread	228	10.5g	9.1g	26.1g	1.2g	→
Egg sandwich on white bread, with cheese	248	12.0g	12.0g	22.8g	1.0g	→
Egg sandwich on white bread, with meat	267	12.1g	15.6g	19.4g	0.9g	→
Egg sandwich on white bread, with meat and cheese	278	13.1g	17.2g	17.7g	0.8g	→
Egg substitute, omelet, scrambled, or fried, fat added	96	9.3g	5.7g	1.9g	0.0g	→
Egg substitute, omelet, scrambled, or fried, no added fat	48	10.0g	0.0g	2.0g	0.0g	→
Egg substitute, omelet, scrambled, or fried, with cheese	128	10.7g	8.5g	2.3g	0.0g	→
Egg substitute, omelet, scrambled, or fried, with cheese and meat	138	11.5g	9.2g	2.2g	0.0g	→
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables	118	9.9g	7.6g	2.5g	0.2g	→
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables	132	11.0g	8.7g	2.4g	0.1g	→
Egg substitute, omelet, scrambled, or fried, with meat	115	10.8g	7.2g	1.8g	0.0g	→
Egg substitute, omelet, scrambled, or fried, with meat and vegetables	101	9.5g	6.1g	2.2g	0.2g	→
Egg substitute, omelet, scrambled, or fried, with vegetables	89	8.6g	5.1g	2.2g	0.2g	→
Egg white omelet, scrambled, or fried, made with butter	97	10.0g	5.4g	2.2g	0.0g	→
Egg white omelet, scrambled, or fried, made with cooking spray	59	10.6g	0.8g	2.5g	0.0g	→
Egg white omelet, scrambled, or fried, made with margarine	86	10.0g	4.2g	2.3g	0.0g	→
Egg white omelet, scrambled, or fried, made with oil	107	10.0g	6.5g	2.2g	0.0g	→
Egg white omelet, scrambled, or fried, no added fat	52	10.7g	0.0g	2.4g	0.0g	→
Egg white omelet, scrambled, or fried, NS as to fat	100	10.0g	5.7g	2.2g	0.0g	→

Showing 2041–2100 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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