Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Egg white omelet, scrambled, or fried, NS as to fat type | 100 | 10.0g | 5.7g | 2.2g | 0.0g | → |
| Egg white sandwich | 166 | 9.4g | 3.6g | 24.1g | 1.8g | → |
| Egg white sandwich, with cheese | 196 | 11.1g | 7.5g | 21.2g | 1.5g | → |
| Egg white sandwich, with meat | 195 | 12.8g | 8.4g | 17.0g | 1.2g | → |
| Egg white, omelet, scrambled, or fried, with cheese | 132 | 11.3g | 8.5g | 2.6g | 0.0g | → |
| Egg white, omelet, scrambled, or fried, with cheese and meat | 141 | 12.0g | 9.2g | 2.5g | 0.0g | → |
| Egg white, omelet, scrambled, or fried, with cheese and vegetables | 121 | 10.4g | 7.6g | 2.8g | 0.2g | → |
| Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables | 135 | 11.5g | 8.7g | 2.6g | 0.1g | → |
| Egg white, omelet, scrambled, or fried, with meat | 119 | 11.3g | 7.2g | 2.1g | 0.0g | → |
| Egg white, omelet, scrambled, or fried, with meat and vegetables | 104 | 10.0g | 6.1g | 2.4g | 0.2g | → |
| Egg white, omelet, scrambled, or fried, with vegetables | 92 | 9.1g | 5.1g | 2.5g | 0.2g | → |
| Egg, Benedict | 288 | 13.8g | 22.1g | 8.5g | 0.6g | → |
| Egg, creamed | 148 | 7.8g | 10.4g | 5.5g | 0.1g | → |
| Egg, deviled | 198 | 11.5g | 15.9g | 1.1g | 0.0g | → |
| Egg, white only, raw | 52 | 10.7g | 0.0g | 2.4g | 0.0g | → |
| Egg, white, cooked, fat added | 100 | 10.0g | 5.7g | 2.2g | 0.0g | → |
| Egg, white, cooked, no added fat | 52 | 10.7g | 0.0g | 2.4g | 0.0g | → |
| Egg, white, cooked, NS as to fat | 100 | 10.0g | 5.7g | 2.2g | 0.0g | → |
| Egg, whole, baked, fat added | 185 | 11.6g | 15.0g | 0.9g | 0.0g | → |
| Egg, whole, baked, no added fat | 143 | 12.4g | 9.9g | 1.0g | 0.0g | → |
| Egg, whole, baked, NS as to fat | 185 | 11.6g | 15.0g | 0.9g | 0.0g | → |
| Egg, whole, boiled or poached | 143 | 12.4g | 10.0g | 1.0g | 0.0g | → |
| Egg, whole, cooked, NS as to cooking method | 176 | 11.8g | 13.9g | 0.9g | 0.0g | → |
| Egg, whole, fried no added fat | 143 | 12.4g | 9.9g | 1.0g | 0.0g | → |
| Egg, whole, fried with animal fat or meat drippings | 188 | 11.7g | 15.3g | 0.9g | 0.0g | → |
| Egg, whole, fried with butter | 182 | 11.6g | 14.6g | 0.9g | 0.0g | → |
| Egg, whole, fried with cooking spray | 149 | 12.2g | 10.6g | 1.2g | 0.0g | → |
| Egg, whole, fried with margarine | 171 | 11.6g | 13.5g | 1.0g | 0.0g | → |
| Egg, whole, fried with oil | 192 | 11.6g | 15.8g | 0.9g | 0.0g | → |
| Egg, whole, fried, from fast food / restaurant | 192 | 11.6g | 15.8g | 0.9g | 0.0g | → |
| Egg, whole, fried, NS as to fat | 185 | 11.6g | 15.0g | 0.9g | 0.0g | → |
| Egg, whole, fried, NS as to fat type | 185 | 11.6g | 15.0g | 0.9g | 0.0g | → |
| Egg, whole, pickled | 154 | 12.5g | 10.5g | 1.1g | 0.0g | → |
| Egg, whole, raw | 143 | 12.4g | 10.0g | 1.0g | 0.0g | → |
| Egg, yolk only, cooked, fat added | 357 | 15.1g | 32.6g | 1.0g | 0.0g | → |
| Egg, yolk only, cooked, no added fat | 327 | 16.2g | 28.7g | 1.0g | 0.0g | → |
| Egg, yolk only, cooked, NS as to fat | 357 | 15.1g | 32.6g | 1.0g | 0.0g | → |
| Egg, yolk only, raw | 328 | 16.2g | 28.8g | 1.0g | 0.0g | → |
| Eggnog | 88 | 4.6g | 4.2g | 8.1g | 0.0g | → |
| Eggnog, alcoholic | 113 | 3.7g | 3.5g | 6.6g | 0.0g | → |
| Eggplant and meat casserole | 96 | 7.1g | 5.5g | 4.7g | 1.5g | → |
| Eggplant dip | 183 | 4.8g | 15.0g | 8.2g | 3.9g | → |
| Eggplant parmesan casserole, regular | 155 | 7.0g | 10.5g | 9.0g | 1.9g | → |
| Eggplant with cheese and tomato sauce | 90 | 6.2g | 4.8g | 6.3g | 2.2g | → |
| Eggplant, cooked, as ingredient | 27 | 1.1g | 0.2g | 6.3g | 3.2g | → |
| Eggplant, cooked, fat added | 51 | 1.0g | 2.9g | 6.1g | 3.1g | → |
| Eggplant, cooked, no added fat | 27 | 1.1g | 0.2g | 6.3g | 3.2g | → |
| Eggplant, pickled | 41 | 0.8g | 0.2g | 9.7g | 2.5g | → |
| Eggplant, raw | 25 | 1.0g | 0.2g | 5.9g | 3.0g | → |
| Empanada, beef | 333 | 12.1g | 19.2g | 27.4g | 1.6g | → |
| Empanada, beef, with vegetables | 291 | 7.2g | 16.0g | 29.9g | 2.0g | → |
| Empanada, chicken | 309 | 12.6g | 16.5g | 27.4g | 1.6g | → |
| Empanada, chicken, with vegetables | 283 | 7.4g | 15.1g | 29.9g | 2.0g | → |
| Empanada, fruit | 260 | 2.7g | 11.5g | 37.0g | 1.8g | → |
| Empanada, NFS | 291 | 7.2g | 16.0g | 29.9g | 2.0g | → |
| Empanada, no meat | 265 | 5.8g | 13.2g | 31.5g | 3.4g | → |
| Enchilada sauce, green | 38 | 1.1g | 0.9g | 6.4g | 1.9g | → |
| Enchilada sauce, red | 30 | 0.6g | 0.9g | 4.9g | 0.5g | → |
| Enchilada, beef | 191 | 9.8g | 10.5g | 14.6g | 2.3g | → |
| Enchilada, chicken | 178 | 10.0g | 9.0g | 14.6g | 2.3g | → |
Showing 2101–2160
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
