Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Enchilada, NFS | 178 | 10.0g | 9.0g | 14.6g | 2.3g | → |
| Enchilada, no meat | 165 | 6.4g | 8.2g | 17.3g | 3.1g | → |
| Enchilada, pork | 192 | 9.5g | 10.7g | 14.6g | 2.3g | → |
| Energy Drink | 43 | 0.5g | 0.0g | 10.2g | 0.0g | → |
| Energy drink (Full Throttle) | 46 | 0.3g | 0.1g | 12.1g | 0.0g | → |
| Energy drink (Monster) | 47 | 0.5g | 0.0g | 11.3g | 0.0g | → |
| Energy drink (Mountain Dew AMP) | 46 | 0.3g | 0.1g | 12.1g | 0.0g | → |
| Energy drink (No Fear Motherload) | 62 | 0.4g | 0.0g | 15.0g | 0.0g | → |
| Energy drink (No Fear) | 62 | 0.4g | 0.0g | 15.0g | 0.0g | → |
| Energy drink (NOS) | 44 | 0.0g | 0.0g | 11.2g | 0.0g | → |
| Energy drink (Ocean Spray Cran-Energy Juice Drink) | 15 | 0.0g | 0.0g | 3.8g | 0.0g | → |
| Energy drink (Red Bull) | 43 | 0.5g | 0.0g | 10.2g | 0.0g | → |
| Energy drink (Rockstar) | 58 | 0.3g | 0.2g | 12.7g | 0.0g | → |
| Energy drink (SoBe Energize Energy Juice Drink) | 45 | 0.0g | 0.0g | 11.3g | 0.0g | → |
| Energy drink (Vault) | 49 | 0.0g | 0.0g | 13.0g | 0.0g | → |
| Energy drink (XS Gold Plus) | 5 | 0.3g | 0.1g | 0.7g | 0.0g | → |
| Energy drink (XS) | 5 | 0.3g | 0.1g | 0.7g | 0.0g | → |
| Energy drink, low calorie (Monster) | 5 | 0.0g | 0.0g | 1.4g | 0.0g | → |
| Energy drink, sugar free | 4 | 0.3g | 0.1g | 0.7g | 0.0g | → |
| Energy drink, sugar free (Monster) | 5 | 0.0g | 0.0g | 1.4g | 0.0g | → |
| Energy drink, sugar free (Mountain Dew AMP) | 2 | 0.0g | 0.0g | 1.0g | 0.0g | → |
| Energy drink, sugar free (No Fear) | 4 | 0.4g | 0.0g | 0.4g | 0.0g | → |
| Energy drink, sugar free (Rockstar) | 4 | 0.3g | 0.1g | 0.7g | 0.0g | → |
| Energy drink, sugar free (Vault) | 1 | 0.3g | 0.1g | 0.7g | 0.0g | → |
| Energy drink, sugar-free (NOS) | 4 | 0.0g | 0.0g | 1.0g | 0.0g | → |
| Energy drink, sugar-free (Red Bull) | 5 | 0.3g | 0.1g | 0.7g | 0.0g | → |
| Escargot | 158 | 20.0g | 6.9g | 2.5g | 0.0g | → |
| Escarole, cooked | 37 | 1.1g | 2.7g | 3.0g | 2.7g | → |
| Fajita, beef or pork | 231 | 12.1g | 12.2g | 18.0g | 1.5g | → |
| Fajita, chicken | 206 | 11.3g | 9.8g | 18.0g | 1.5g | → |
| Fajita, NFS | 219 | 11.7g | 11.0g | 18.0g | 1.5g | → |
| Fajita, shrimp | 189 | 8.3g | 8.9g | 18.4g | 1.5g | → |
| Fajita, vegetable | 166 | 3.2g | 7.8g | 20.4g | 2.0g | → |
| Falafel | 514 | 8.3g | 41.2g | 29.0g | 4.8g | → |
| Falafel sandwich | 265 | 6.2g | 14.8g | 27.0g | 2.5g | → |
| Fat back, cooked | 750 | 2.7g | 81.9g | 0.0g | 0.0g | → |
| Fava beans, cooked | 161 | 7.1g | 6.9g | 18.3g | 5.0g | → |
| Fennel bulb, cooked | 62 | 1.4g | 3.2g | 8.3g | 3.5g | → |
| Fennel bulb, raw | 31 | 1.2g | 0.2g | 7.3g | 3.1g | → |
| Fig, canned | 76 | 0.6g | 0.2g | 19.4g | 2.2g | → |
| Fig, dried | 277 | 3.3g | 0.9g | 63.9g | 9.8g | → |
| Fig, raw | 74 | 0.8g | 0.3g | 19.2g | 2.9g | → |
| Firni, Indian pudding | 144 | 3.6g | 3.1g | 25.1g | 0.3g | → |
| Fish and noodles with mushroom sauce | 131 | 6.3g | 5.1g | 14.8g | 0.8g | → |
| Fish and rice with cream sauce | 133 | 5.5g | 5.0g | 15.8g | 0.2g | → |
| Fish and rice with mushroom sauce | 135 | 5.3g | 5.2g | 16.1g | 0.4g | → |
| Fish and rice with tomato-based sauce | 135 | 5.4g | 5.1g | 16.5g | 0.7g | → |
| Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 106 | 8.0g | 6.2g | 4.3g | 1.0g | → |
| Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce | 112 | 6.3g | 7.3g | 6.3g | 1.5g | → |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 104 | 7.8g | 6.0g | 4.6g | 1.2g | → |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 106 | 6.3g | 7.3g | 4.4g | 1.6g | → |
| Fish curry | 93 | 4.9g | 5.4g | 6.7g | 1.4g | → |
| Fish curry with rice | 107 | 4.0g | 3.4g | 15.2g | 1.0g | → |
| Fish fillet, fried as ingredient in sandwiches | 195 | 18.2g | 10.1g | 8.3g | 0.3g | → |
| Fish in lemon-butter sauce with starch item, vegetable, frozen meal | 101 | 5.5g | 3.8g | 11.0g | 1.1g | → |
| Fish sandwich, fried, from fast food | 235 | 14.5g | 8.2g | 25.7g | 0.9g | → |
| Fish sandwich, fried, from fast food, with cheese | 252 | 15.3g | 11.0g | 22.8g | 0.8g | → |
| Fish sandwich, fried, on wheat bun | 229 | 15.2g | 8.2g | 23.8g | 2.4g | → |
| Fish sandwich, fried, on wheat bun, with cheese | 247 | 15.9g | 11.0g | 21.2g | 2.1g | → |
| Fish sandwich, fried, on white bun | 236 | 14.5g | 8.2g | 25.7g | 0.9g | → |
Showing 2161–2220
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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