Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Fish sandwich, fried, on white bun, with cheese	252	15.3g	11.0g	22.9g	0.8g	→
Fish sandwich, from school cafeteria	209	15.0g	4.3g	27.4g	3.5g	→
Fish sandwich, grilled	180	16.1g	3.3g	21.2g	0.8g	→
Fish sandwich, NFS	252	15.3g	11.0g	22.8g	0.8g	→
Fish sauce	35	5.1g	0.0g	3.6g	0.0g	→
Fish shish kabob with vegetables, excluding potatoes	68	9.4g	1.1g	5.1g	0.8g	→
Fish timbale or mousse	149	10.1g	11.0g	2.0g	0.0g	→
Fish with cream or white sauce, not tuna or lobster	116	17.0g	3.6g	2.8g	0.0g	→
Fish with tomato-based sauce	80	16.3g	0.7g	1.6g	0.4g	→
Fish wrap sandwich	262	14.7g	12.4g	22.6g	1.4g	→
Fish, anchovy	210	28.9g	9.7g	0.0g	0.0g	→
Fish, bass, baked or broiled	161	22.9g	7.0g	0.0g	0.0g	→
Fish, bass, baked or broiled, coated	182	20.6g	7.0g	7.8g	0.3g	→
Fish, bass, fried	238	15.9g	13.7g	11.7g	0.5g	→
Fish, bass, grilled	143	23.4g	4.8g	0.0g	0.0g	→
Fish, bass, NFS	161	22.9g	7.0g	0.0g	0.0g	→
Fish, bass, steamed	123	23.3g	2.5g	0.0g	0.0g	→
Fish, cake or patty	212	13.6g	12.6g	10.4g	1.2g	→
Fish, canned	156	23.2g	6.3g	0.0g	0.0g	→
Fish, carp	213	20.0g	10.7g	7.8g	0.3g	→
Fish, catfish, baked or broiled	189	18.9g	11.9g	0.0g	0.0g	→
Fish, catfish, baked or broiled, coated	205	17.2g	11.1g	7.8g	0.3g	→
Fish, catfish, fried	255	13.5g	16.7g	11.7g	0.5g	→
Fish, catfish, grilled	171	19.3g	9.8g	0.0g	0.0g	→
Fish, catfish, NFS	255	13.5g	16.7g	11.7g	0.5g	→
Fish, catfish, steamed	150	19.2g	7.5g	0.0g	0.0g	→
Fish, cod, baked or broiled	126	19.0g	5.0g	0.0g	0.0g	→
Fish, cod, baked or broiled, coated	152	17.3g	5.3g	7.8g	0.3g	→
Fish, cod, fried	217	13.5g	12.5g	11.7g	0.5g	→
Fish, cod, grilled	108	19.4g	2.8g	0.0g	0.0g	→
Fish, cod, NFS	217	13.5g	12.5g	11.7g	0.5g	→
Fish, cod, steamed	87	19.3g	0.5g	0.0g	0.0g	→
Fish, cooked, as ingredient	82	19.4g	0.6g	0.0g	0.0g	→
Fish, croaker	189	19.9g	8.2g	7.8g	0.3g	→
Fish, eel	273	20.6g	17.1g	7.8g	0.3g	→
Fish, flounder, baked or broiled	128	15.4g	6.9g	0.0g	0.0g	→
Fish, flounder, baked or broiled, coated	153	14.3g	6.9g	7.8g	0.3g	→
Fish, flounder, fried	217	11.4g	13.6g	11.7g	0.5g	→
Fish, flounder, grilled	109	15.7g	4.7g	0.0g	0.0g	→
Fish, flounder, NFS	128	15.4g	6.9g	0.0g	0.0g	→
Fish, flounder, steamed	88	15.7g	2.4g	0.0g	0.0g	→
Fish, haddock, baked or broiled	126	20.3g	5.1g	0.0g	0.0g	→
Fish, haddock, baked or broiled, coated	152	18.4g	5.3g	7.8g	0.3g	→
Fish, haddock, fried	217	14.3g	12.5g	11.7g	0.5g	→
Fish, haddock, grilled	108	20.7g	2.8g	0.0g	0.0g	→
Fish, haddock, NFS	217	14.3g	12.5g	11.7g	0.5g	→
Fish, haddock, steamed	87	20.6g	0.6g	0.0g	0.0g	→
Fish, halibut	175	20.7g	6.2g	7.8g	0.3g	→
Fish, herring	245	20.1g	14.3g	7.8g	0.3g	→
Fish, mackerel, baked or broiled	237	24.9g	14.3g	0.0g	0.0g	→
Fish, mackerel, baked or broiled, coated	245	22.3g	13.1g	7.8g	0.3g	→
Fish, mackerel, canned	156	23.2g	6.3g	0.0g	0.0g	→
Fish, mackerel, fried	284	17.2g	18.2g	11.7g	0.5g	→
Fish, mackerel, grilled	221	25.4g	12.3g	0.0g	0.0g	→
Fish, mackerel, NFS	237	24.9g	14.3g	0.0g	0.0g	→
Fish, mullet	202	21.6g	8.8g	7.8g	0.3g	→
Fish, NFS	238	19.3g	14.5g	6.6g	0.3g	→
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	141	8.4g	5.2g	15.3g	1.1g	→
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce	137	8.4g	5.2g	14.2g	1.1g	→
Fish, NS as to type, baked or broiled	208	23.0g	12.4g	0.0g	0.0g	→

Showing 2221–2280 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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