Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Fish, NS as to type, baked or broiled, coated	223	20.7g	11.7g	7.8g	0.3g	→
Fish, NS as to type, fried	269	16.0g	17.2g	11.7g	0.5g	→
Fish, NS as to type, steamed	171	23.4g	8.1g	0.0g	0.0g	→
Fish, perch, baked or broiled	139	19.0g	6.5g	0.0g	0.0g	→
Fish, perch, baked or broiled, coated	163	17.3g	6.5g	7.8g	0.3g	→
Fish, perch, fried	224	13.6g	13.3g	11.7g	0.5g	→
Fish, perch, grilled	121	19.4g	4.2g	0.0g	0.0g	→
Fish, perch, NFS	224	13.6g	13.3g	11.7g	0.5g	→
Fish, perch, steamed	115	24.5g	1.2g	0.0g	0.0g	→
Fish, pickled	262	14.2g	18.0g	9.6g	0.0g	→
Fish, pike	172	21.5g	5.6g	7.8g	0.3g	→
Fish, pompano, baked or broiled	244	23.0g	16.3g	0.0g	0.0g	→
Fish, pompano, baked or broiled, coated	252	20.6g	14.8g	7.8g	0.3g	→
Fish, pompano, fried	289	16.0g	19.4g	11.7g	0.5g	→
Fish, pompano, grilled	228	23.4g	14.3g	0.0g	0.0g	→
Fish, pompano, NFS	244	23.0g	16.3g	0.0g	0.0g	→
Fish, pompano, steamed	207	23.4g	12.0g	0.0g	0.0g	→
Fish, raw	94	17.2g	2.3g	0.0g	0.0g	→
Fish, salmon cake or patty	285	16.1g	22.1g	4.5g	0.3g	→
Fish, salmon, baked or broiled	274	25.4g	18.4g	0.0g	0.0g	→
Fish, salmon, baked or broiled, coated	277	22.7g	16.6g	7.8g	0.3g	→
Fish, salmon, canned	136	24.6g	4.2g	0.0g	0.0g	→
Fish, salmon, fried	307	17.4g	20.7g	11.7g	0.5g	→
Fish, salmon, grilled	259	25.9g	16.5g	0.0g	0.0g	→
Fish, salmon, NFS	274	25.4g	18.4g	0.0g	0.0g	→
Fish, salmon, raw	188	20.4g	11.2g	0.0g	0.0g	→
Fish, salmon, smoked	117	18.3g	4.3g	0.0g	0.0g	→
Fish, salmon, steamed	237	25.8g	14.1g	0.0g	0.0g	→
Fish, sardines, canned	208	24.6g	11.4g	0.0g	0.0g	→
Fish, shark	216	23.3g	9.6g	7.8g	0.3g	→
Fish, smoked	116	25.2g	1.0g	0.0g	0.0g	→
Fish, snapper	185	22.8g	6.3g	7.8g	0.3g	→
Fish, stick	277	11.0g	16.2g	21.7g	1.5g	→
Fish, swordfish	231	21.9g	11.8g	7.8g	0.3g	→
Fish, tilapia, baked or broiled	160	25.0g	6.7g	0.0g	0.0g	→
Fish, tilapia, baked or broiled, coated	180	22.3g	6.6g	7.8g	0.3g	→
Fish, tilapia, fried	237	17.2g	13.5g	11.7g	0.5g	→
Fish, tilapia, grilled	142	25.5g	4.4g	0.0g	0.0g	→
Fish, tilapia, NFS	160	25.0g	6.7g	0.0g	0.0g	→
Fish, tilapia, steamed	121	25.4g	2.2g	0.0g	0.0g	→
Fish, tofu, and vegetables, tempura	177	4.0g	16.0g	4.5g	1.1g	→
Fish, trout, baked or broiled	216	24.8g	12.2g	0.0g	0.0g	→
Fish, trout, baked or broiled, coated	228	22.2g	11.3g	7.8g	0.3g	→
Fish, trout, fried	271	17.1g	16.9g	11.7g	0.5g	→
Fish, trout, grilled	199	25.3g	10.1g	0.0g	0.0g	→
Fish, trout, NFS	271	17.1g	16.9g	11.7g	0.5g	→
Fish, trout, steamed	178	25.2g	7.8g	0.0g	0.0g	→
Fish, tuna, canned	85	19.0g	0.9g	0.1g	0.0g	→
Fish, tuna, cooked	176	30.3g	5.1g	0.0g	0.0g	→
Fish, tuna, NFS	85	19.0g	0.9g	0.1g	0.0g	→
Fish, tuna, raw	109	24.4g	0.5g	0.0g	0.0g	→
Fish, white, mixed species, baked or broiled	143	22.0g	5.9g	0.0g	0.0g	→
Fish, white, mixed species, baked or broiled, coated	166	19.8g	6.0g	7.8g	0.3g	→
Fish, white, mixed species, fried	227	15.3g	13.0g	11.7g	0.5g	→
Fish, white, mixed species, grilled	125	22.4g	3.6g	0.0g	0.0g	→
Fish, white, mixed species, NFS	143	22.0g	5.9g	0.0g	0.0g	→
Fish, white, mixed species, steamed	104	22.3g	1.3g	0.0g	0.0g	→
Fish, whiting, baked or broiled	153	22.8g	6.2g	0.0g	0.0g	→
Fish, whiting, baked or broiled, coated	174	20.5g	6.2g	7.8g	0.3g	→
Fish, whiting, fried	233	15.8g	13.2g	11.7g	0.5g	→

Showing 2281–2340 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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