Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Baby Toddler yogurt, with fruit	98	3.5g	4.0g	11.9g	0.1g	→
Bacalaitos fritos	281	14.4g	8.6g	36.1g	1.2g	→
Bacon and tomato dressing	326	1.8g	35.0g	2.0g	0.2g	→
Bacon biscuit sandwich	382	13.7g	23.2g	29.3g	1.6g	→
Bacon bits	476	32.0g	25.9g	28.6g	10.2g	→
Bacon or side pork, fresh, cooked	468	33.9g	35.1g	1.7g	0.0g	→
Bacon strip, meatless	309	11.7g	29.5g	5.3g	2.6g	→
Bacon, for use on a sandwich	494	39.4g	36.2g	2.0g	0.0g	→
Bacon, for use with vegetables	468	33.9g	35.1g	1.7g	0.0g	→
Bacon, lettuce, tomato sandwich on wheat	229	12.0g	7.8g	27.5g	3.4g	→
Bacon, lettuce, tomato sandwich on white	231	10.9g	7.5g	29.7g	1.7g	→
Bacon, NS as to type of meat, cooked	484	37.4g	35.8g	1.9g	0.0g	→
Bacon, NS as to type of meat, reduced sodium, cooked	253	13.3g	20.0g	4.8g	0.0g	→
Bagel	264	10.6g	1.3g	52.4g	1.6g	→
Bagel chips	451	12.3g	15.1g	66.4g	4.1g	→
Bagel, multigrain	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, multigrain, with raisins	255	9.5g	1.4g	51.9g	4.1g	→
Bagel, oat bran	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, pumpernickel	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, wheat	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, wheat bran	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, wheat, with fruit and nuts	263	9.5g	2.8g	50.8g	4.4g	→
Bagel, wheat, with raisins	255	9.5g	1.4g	51.9g	4.1g	→
Bagel, whole grain white	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, whole wheat	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, whole wheat, with raisins	255	9.5g	1.4g	51.9g	4.1g	→
Bagel, with fruit other than raisins	243	9.6g	1.3g	48.4g	1.7g	→
Bagel, with raisins	268	9.8g	1.2g	55.1g	1.9g	→
Baked beans	105	4.5g	0.9g	21.6g	4.4g	→
Baked beans from fast food / restaurant	116	4.4g	1.4g	23.3g	4.3g	→
Baked beans, reduced sodium	104	4.8g	0.4g	20.4g	5.5g	→
Baked beans, vegetarian	94	4.8g	0.4g	21.1g	4.1g	→
Baklava	440	6.6g	29.3g	37.6g	2.5g	→
Bamboo shoots, cooked	41	1.7g	2.9g	3.1g	1.4g	→
Banana chips	519	2.3g	33.6g	58.4g	7.7g	→
Banana nectar	74	0.3g	0.1g	18.0g	0.6g	→
Banana pudding	160	2.6g	4.3g	28.0g	0.7g	→
Banana split	199	2.4g	6.9g	32.6g	1.0g	→
Banana, baked	161	0.8g	3.2g	32.4g	1.8g	→
Banana, raw	97	0.7g	0.3g	22.7g	1.7g	→
Bananas, overripe, raw	85	0.7g	0.2g	20.1g	1.7g	→
Bananas, ripe and slightly ripe, raw	97	0.7g	0.3g	23.0g	1.7g	→
Bao bun	273	11.2g	7.6g	39.8g	1.2g	→
Bao bun, no meat	268	6.7g	2.9g	54.3g	3.4g	→
Barbecue beef sandwich, on wheat bun	240	17.0g	8.5g	23.3g	2.0g	→
Barbecue beef sandwich, on white bun	245	16.5g	8.5g	24.9g	0.8g	→
Barbecue beef, no sauce	252	28.0g	15.2g	0.0g	0.0g	→
Barbecue beef, with sauce	228	19.8g	10.8g	12.2g	0.3g	→
Barbecue chicken	167	19.0g	4.6g	12.2g	0.3g	→
Barbecue chicken sandwich, on wheat bun	199	16.5g	4.4g	23.3g	2.0g	→
Barbecue chicken sandwich, on white bun	204	15.9g	4.4g	24.9g	0.8g	→
Barbecue meat, NFS	226	18.1g	11.2g	12.2g	0.3g	→
Barbecue pork sandwich, on wheat bun	238	15.5g	8.9g	23.3g	2.0g	→
Barbecue pork sandwich, on white bun	243	15.0g	8.8g	24.9g	0.8g	→
Barbecue pork, no sauce	249	24.8g	15.9g	0.0g	0.0g	→
Barbecue pork, with sauce	226	17.6g	11.3g	12.2g	0.3g	→
Barbecue rib sandwich	223	13.7g	6.5g	26.5g	0.9g	→
Barbecue sandwich, NFS	238	15.3g	8.1g	24.9g	0.8g	→
Barbecue sauce	172	0.8g	0.6g	40.8g	0.9g	→
Barfi or Burfi, Indian dessert	284	5.4g	11.4g	40.4g	0.4g	→

Showing 181–240 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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