Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Garlic, raw | 143 | 6.6g | 0.4g | 28.2g | 2.7g | → |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 66 | 0.3g | 0.3g | 15.6g | — | → |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable | 66 | 0.1g | 0.3g | 15.8g | — | → |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 41 | 0.6g | 0.3g | 9.1g | — | → |
| Grapefruit juice, white, canned or bottled, unsweetened | 37 | 0.6g | 0.7g | 7.6g | 0.2g | → |
| Grapes, green, seedless, raw | 80 | 0.9g | 0.2g | 18.6g | — | → |
| Grapes, red, seedless, raw | 86 | 0.9g | 0.2g | 20.2g | — | → |
| Green onion, (scallion), bulb and greens, root removed, raw | — | 0.7g | — | — | 2.3g | → |
| Halibut, frozen, wild caught | 81 | 19.1g | 0.6g | -0.1g | — | → |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 106 | 16.7g | 3.7g | 0.3g | — | → |
| Ham, sliced, restaurant | 121 | 19.6g | 3.7g | 2.4g | — | → |
| Hummus, commercial | 229 | 7.4g | 17.1g | 14.9g | 5.4g | → |
| Juice, pomegranate, from concentrate, shelf-stable | — | 0.0g | — | — | — | → |
| Juice, prune, shelf-stable | — | 0.4g | — | — | — | → |
| Juice, tart cherry, from concentrate, shelf-stable | — | 0.2g | — | — | — | → |
| Kale, frozen, cooked, boiled, drained, without salt | 36 | 2.9g | 1.2g | 5.3g | — | → |
| Kale, raw | 35 | 2.9g | 1.5g | 4.4g | 4.1g | → |
| Ketchup, restaurant | 117 | 1.1g | 0.6g | 26.8g | — | → |
| Khorasan, grain, dry, raw | 371 | 14.8g | 2.8g | 71.8g | 10.5g | → |
| Kiwifruit (kiwi), green, peeled, raw | 65 | 1.0g | 0.6g | 13.8g | 2.1g | → |
| Kiwifruit, green, raw | 58 | 1.1g | 0.4g | 14.0g | 3.0g | → |
| Lamb, ground, raw | 237 | 17.5g | 18.6g | -0.3g | — | → |
| Leeks, bulb and greens, root removed, raw | — | 1.5g | — | — | 3.0g | → |
| Lentils, dry | 360 | 23.6g | 1.9g | 62.2g | — | → |
| Lettuce, cos or romaine, raw | 17 | 1.2g | 0.3g | 3.2g | 1.8g | → |
| Lettuce, iceberg, raw | 17 | 0.7g | 0.1g | 3.4g | — | → |
| Lettuce, leaf, green, raw | 22 | 1.1g | 0.2g | 4.1g | — | → |
| Lettuce, leaf, red, raw | 18 | 0.9g | 0.1g | 3.3g | — | → |
| Lettuce, romaine, green, raw | 21 | 1.0g | 0.1g | 4.1g | — | → |
| Lobster, tail only, frozen, wild caught | 59 | 13.0g | 0.4g | 0.9g | — | → |
| Mahi mahi, frozen, wild caught | 84 | 19.8g | 0.4g | 0.3g | — | → |
| Mandarin, seedless, peeled, raw | 62 | 1.0g | 0.5g | 13.4g | 1.3g | → |
| Mango, Ataulfo, peeled, raw | 79 | 0.7g | 0.7g | 17.4g | 1.3g | → |
| Mango, Tommy Atkins, peeled, raw | 69 | 0.6g | 0.6g | 15.3g | 1.8g | → |
| Melons, cantaloupe, raw | 34 | 0.8g | 0.2g | 8.2g | 0.8g | → |
| Melons, honeydew, raw | 37 | 0.5g | 0.2g | 8.2g | — | → |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 43 | 3.4g | 1.0g | 5.2g | — | → |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4g | 0.1g | 4.9g | — | → |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 50 | 3.4g | 1.9g | 4.9g | — | → |
| Milk, whole, 3.25% milkfat, with added vitamin D | 60 | 3.3g | 3.2g | 4.6g | — | → |
| Millet, whole grain | 376 | 10.0g | 4.2g | 74.4g | 2.6g | → |
| Mushroom, beech | 40 | 2.2g | 0.5g | 6.8g | 3.1g | → |
| Mushroom, crimini | 30 | 3.1g | 0.2g | 4.0g | 1.8g | → |
| Mushroom, enoki | 44 | 2.4g | 0.3g | 8.1g | 2.9g | → |
| Mushroom, king oyster | 46 | 2.4g | 0.3g | 8.5g | 3.0g | → |
| Mushroom, lion's mane | 43 | 2.5g | 0.3g | 7.6g | 4.4g | → |
| Mushroom, maitake | 38 | 2.2g | 0.3g | 6.6g | 3.1g | → |
| Mushroom, oyster | 41 | 2.9g | 0.2g | 6.9g | 2.9g | → |
| Mushroom, pioppini | 39 | 3.5g | 0.2g | 5.8g | 2.8g | → |
| Mushroom, portabella | 32 | 2.8g | 0.3g | 4.7g | 1.9g | → |
| Mushrooms, shiitake | 44 | 2.4g | 0.2g | 8.2g | 4.2g | → |
| Mushrooms, white button | 31 | 2.9g | 0.4g | 4.1g | 1.7g | → |
| Mustard, prepared, yellow | 61 | 4.3g | 3.4g | 5.3g | 4.3g | → |
| Nectarines, raw | 39 | 1.1g | 0.3g | 9.2g | 1.5g | → |
| Nuts, almonds, dry roasted, with salt added | 620 | 20.4g | 57.8g | 16.2g | 11.0g | → |
| Nuts, almonds, whole, raw | 626 | 21.5g | 51.1g | 20.0g | 10.8g | → |
| Nuts, brazilnuts, raw | 664 | 15.0g | 57.4g | 21.6g | 6.0g | → |
| Nuts, cashew nuts, raw | 565 | 17.4g | 38.9g | 36.3g | 4.1g | → |
| Nuts, hazelnuts or filberts, raw | 641 | 13.5g | 53.5g | 26.5g | 8.4g | → |
| Nuts, macadamia nuts, raw | 712 | 7.8g | 64.9g | 24.1g | 7.6g | → |
Showing 181–240
of 365
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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