Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Bagel, multigrain	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, multigrain, with raisins	255	9.5g	1.4g	51.9g	4.1g	→
Bagel, oat bran	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, pumpernickel	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, wheat	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, wheat bran	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, wheat, with fruit and nuts	263	9.5g	2.8g	50.8g	4.4g	→
Bagel, wheat, with raisins	255	9.5g	1.4g	51.9g	4.1g	→
Bagel, whole grain white	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, whole wheat	250	10.2g	1.5g	48.9g	4.1g	→
Bagel, whole wheat, with raisins	255	9.5g	1.4g	51.9g	4.1g	→
Bagel, with fruit other than raisins	243	9.6g	1.3g	48.4g	1.7g	→
Bagel, with raisins	268	9.8g	1.2g	55.1g	1.9g	→
Baked beans	105	4.5g	0.9g	21.6g	4.4g	→
Baked beans from fast food / restaurant	116	4.4g	1.4g	23.3g	4.3g	→
Baked beans, reduced sodium	104	4.8g	0.4g	20.4g	5.5g	→
Baked beans, vegetarian	94	4.8g	0.4g	21.1g	4.1g	→
Baklava	440	6.6g	29.3g	37.6g	2.5g	→
Bamboo shoots, cooked	41	1.7g	2.9g	3.1g	1.4g	→
Banana chips	519	2.3g	33.6g	58.4g	7.7g	→
Banana nectar	74	0.3g	0.1g	18.0g	0.6g	→
Banana pudding	160	2.6g	4.3g	28.0g	0.7g	→
Banana split	199	2.4g	6.9g	32.6g	1.0g	→
Banana, baked	161	0.8g	3.2g	32.4g	1.8g	→
Banana, raw	97	0.7g	0.3g	22.7g	1.7g	→
Bao bun	273	11.2g	7.6g	39.8g	1.2g	→
Bao bun, no meat	268	6.7g	2.9g	54.3g	3.4g	→
Barbecue beef sandwich, on wheat bun	240	17.0g	8.5g	23.3g	2.0g	→
Barbecue beef sandwich, on white bun	245	16.5g	8.5g	24.9g	0.8g	→
Barbecue beef, no sauce	252	28.0g	15.2g	0.0g	0.0g	→
Barbecue beef, with sauce	228	19.8g	10.8g	12.2g	0.3g	→
Barbecue chicken	167	19.0g	4.6g	12.2g	0.3g	→
Barbecue chicken sandwich, on wheat bun	199	16.5g	4.4g	23.3g	2.0g	→
Barbecue chicken sandwich, on white bun	204	15.9g	4.4g	24.9g	0.8g	→
Barbecue meat, NFS	226	18.1g	11.2g	12.2g	0.3g	→
Barbecue pork sandwich, on wheat bun	238	15.5g	8.9g	23.3g	2.0g	→
Barbecue pork sandwich, on white bun	243	15.0g	8.8g	24.9g	0.8g	→
Barbecue pork, no sauce	249	24.8g	15.9g	0.0g	0.0g	→
Barbecue pork, with sauce	226	17.6g	11.3g	12.2g	0.3g	→
Barbecue rib sandwich	223	13.7g	6.5g	26.5g	0.9g	→
Barbecue sandwich, NFS	238	15.3g	8.1g	24.9g	0.8g	→
Barbecue sauce	172	0.8g	0.6g	40.8g	0.9g	→
Barfi or Burfi, Indian dessert	284	5.4g	11.4g	40.4g	0.4g	→
Barley	139	2.2g	2.7g	27.2g	3.7g	→
Basbousa	282	4.8g	9.9g	43.8g	0.8g	→
Basil, raw	23	3.2g	0.6g	2.7g	1.6g	→
Bean cake	414	5.8g	21.4g	49.9g	3.0g	→
Bean chips	448	14.6g	21.6g	53.1g	9.7g	→
Bean dip, made with refried beans	119	5.4g	3.7g	15.9g	4.9g	→
Bean paste, sweetened	226	6.2g	0.5g	50.0g	5.3g	→
Bean salad, yellow and/or green string beans	109	3.5g	5.0g	13.0g	3.4g	→
Bean sprouts, cooked	116	9.8g	6.9g	6.1g	3.3g	→
Bean sprouts, raw	30	3.0g	0.2g	5.9g	1.8g	→
Beans and brown rice	162	6.4g	4.5g	24.3g	3.9g	→
Beans and franks	138	6.7g	5.2g	17.3g	3.3g	→
Beans and rice, from fast food / restaurant	185	6.3g	7.0g	24.4g	3.6g	→
Beans and rice, with meat	162	7.5g	4.2g	23.5g	4.4g	→
Beans and rice, with tomatoes	137	4.7g	3.5g	21.9g	3.8g	→
Beans and tomatoes, fat added	142	6.1g	5.6g	17.8g	6.1g	→
Beans and tomatoes, no added fat	101	6.4g	0.5g	18.8g	6.4g	→

Showing 181–240 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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