Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Fig, dried | 277 | 3.3g | 0.9g | 63.9g | 9.8g | → |
| Fig, raw | 74 | 0.8g | 0.3g | 19.2g | 2.9g | → |
| Figs, dried, uncooked | 249 | 3.3g | 0.9g | 63.9g | 9.8g | → |
| Firni, Indian pudding | 144 | 3.6g | 3.1g | 25.1g | 0.3g | → |
| Fish and noodles with mushroom sauce | 131 | 6.3g | 5.1g | 14.8g | 0.8g | → |
| Fish and rice with cream sauce | 133 | 5.5g | 5.0g | 15.8g | 0.2g | → |
| Fish and rice with mushroom sauce | 135 | 5.3g | 5.2g | 16.1g | 0.4g | → |
| Fish and rice with tomato-based sauce | 135 | 5.4g | 5.1g | 16.5g | 0.7g | → |
| Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 106 | 8.0g | 6.2g | 4.3g | 1.0g | → |
| Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce | 112 | 6.3g | 7.3g | 6.3g | 1.5g | → |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 104 | 7.8g | 6.0g | 4.6g | 1.2g | → |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 106 | 6.3g | 7.3g | 4.4g | 1.6g | → |
| Fish curry | 93 | 4.9g | 5.4g | 6.7g | 1.4g | → |
| Fish curry with rice | 107 | 4.0g | 3.4g | 15.2g | 1.0g | → |
| Fish fillet, fried as ingredient in sandwiches | 195 | 18.2g | 10.1g | 8.3g | 0.3g | → |
| Fish in lemon-butter sauce with starch item, vegetable, frozen meal | 101 | 5.5g | 3.8g | 11.0g | 1.1g | → |
| Fish sandwich, fried, from fast food | 235 | 14.5g | 8.2g | 25.7g | 0.9g | → |
| Fish sandwich, fried, from fast food, with cheese | 252 | 15.3g | 11.0g | 22.8g | 0.8g | → |
| Fish sandwich, fried, on wheat bun | 229 | 15.2g | 8.2g | 23.8g | 2.4g | → |
| Fish sandwich, fried, on wheat bun, with cheese | 247 | 15.9g | 11.0g | 21.2g | 2.1g | → |
| Fish sandwich, fried, on white bun | 236 | 14.5g | 8.2g | 25.7g | 0.9g | → |
| Fish sandwich, fried, on white bun, with cheese | 252 | 15.3g | 11.0g | 22.9g | 0.8g | → |
| Fish sandwich, from school cafeteria | 209 | 15.0g | 4.3g | 27.4g | 3.5g | → |
| Fish sandwich, grilled | 180 | 16.1g | 3.3g | 21.2g | 0.8g | → |
| Fish sandwich, NFS | 252 | 15.3g | 11.0g | 22.8g | 0.8g | → |
| Fish sauce | 35 | 5.1g | 0.0g | 3.6g | 0.0g | → |
| Fish shish kabob with vegetables, excluding potatoes | 68 | 9.4g | 1.1g | 5.1g | 0.8g | → |
| Fish timbale or mousse | 149 | 10.1g | 11.0g | 2.0g | 0.0g | → |
| Fish with cream or white sauce, not tuna or lobster | 116 | 17.0g | 3.6g | 2.8g | 0.0g | → |
| Fish with tomato-based sauce | 80 | 16.3g | 0.7g | 1.6g | 0.4g | → |
| Fish wrap sandwich | 262 | 14.7g | 12.4g | 22.6g | 1.4g | → |
| Fish, anchovy | 210 | 28.9g | 9.7g | 0.0g | 0.0g | → |
| Fish, bass, baked or broiled | 161 | 22.9g | 7.0g | 0.0g | 0.0g | → |
| Fish, bass, baked or broiled, coated | 182 | 20.6g | 7.0g | 7.8g | 0.3g | → |
| Fish, bass, fried | 238 | 15.9g | 13.7g | 11.7g | 0.5g | → |
| Fish, bass, grilled | 143 | 23.4g | 4.8g | 0.0g | 0.0g | → |
| Fish, bass, NFS | 161 | 22.9g | 7.0g | 0.0g | 0.0g | → |
| Fish, bass, steamed | 123 | 23.3g | 2.5g | 0.0g | 0.0g | → |
| Fish, cake or patty | 212 | 13.6g | 12.6g | 10.4g | 1.2g | → |
| Fish, canned | 156 | 23.2g | 6.3g | 0.0g | 0.0g | → |
| Fish, carp | 213 | 20.0g | 10.7g | 7.8g | 0.3g | → |
| Fish, catfish, baked or broiled | 189 | 18.9g | 11.9g | 0.0g | 0.0g | → |
| Fish, catfish, baked or broiled, coated | 205 | 17.2g | 11.1g | 7.8g | 0.3g | → |
| Fish, catfish, farm raised, raw | 129 | 16.5g | 7.3g | 0.0g | — | → |
| Fish, catfish, fried | 255 | 13.5g | 16.7g | 11.7g | 0.5g | → |
| Fish, catfish, grilled | 171 | 19.3g | 9.8g | 0.0g | 0.0g | → |
| Fish, catfish, NFS | 255 | 13.5g | 16.7g | 11.7g | 0.5g | → |
| Fish, catfish, steamed | 150 | 19.2g | 7.5g | 0.0g | 0.0g | → |
| Fish, cod, Atlantic, wild caught, raw | 66 | 16.1g | 0.7g | 0.0g | — | → |
| Fish, cod, baked or broiled | 126 | 19.0g | 5.0g | 0.0g | 0.0g | → |
| Fish, cod, baked or broiled, coated | 152 | 17.3g | 5.3g | 7.8g | 0.3g | → |
| Fish, cod, fried | 217 | 13.5g | 12.5g | 11.7g | 0.5g | → |
| Fish, cod, grilled | 108 | 19.4g | 2.8g | 0.0g | 0.0g | → |
| Fish, cod, NFS | 217 | 13.5g | 12.5g | 11.7g | 0.5g | → |
| Fish, cod, steamed | 87 | 19.3g | 0.5g | 0.0g | 0.0g | → |
| Fish, cooked, as ingredient | 82 | 19.4g | 0.6g | 0.0g | 0.0g | → |
| Fish, croaker | 189 | 19.9g | 8.2g | 7.8g | 0.3g | → |
| Fish, eel | 273 | 20.6g | 17.1g | 7.8g | 0.3g | → |
| Fish, flounder, baked or broiled | 128 | 15.4g | 6.9g | 0.0g | 0.0g | → |
| Fish, flounder, baked or broiled, coated | 153 | 14.3g | 6.9g | 7.8g | 0.3g | → |
Showing 2341–2400
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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