Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Fish, flounder, fried	217	11.4g	13.6g	11.7g	0.5g	→
Fish, flounder, grilled	109	15.7g	4.7g	0.0g	0.0g	→
Fish, flounder, NFS	128	15.4g	6.9g	0.0g	0.0g	→
Fish, flounder, steamed	88	15.7g	2.4g	0.0g	0.0g	→
Fish, haddock, baked or broiled	126	20.3g	5.1g	0.0g	0.0g	→
Fish, haddock, baked or broiled, coated	152	18.4g	5.3g	7.8g	0.3g	→
Fish, haddock, fried	217	14.3g	12.5g	11.7g	0.5g	→
Fish, haddock, grilled	108	20.7g	2.8g	0.0g	0.0g	→
Fish, haddock, NFS	217	14.3g	12.5g	11.7g	0.5g	→
Fish, haddock, raw	74	16.3g	0.5g	0.0g	—	→
Fish, haddock, steamed	87	20.6g	0.6g	0.0g	0.0g	→
Fish, halibut	175	20.7g	6.2g	7.8g	0.3g	→
Fish, herring	245	20.1g	14.3g	7.8g	0.3g	→
Fish, mackerel, baked or broiled	237	24.9g	14.3g	0.0g	0.0g	→
Fish, mackerel, baked or broiled, coated	245	22.3g	13.1g	7.8g	0.3g	→
Fish, mackerel, canned	156	23.2g	6.3g	0.0g	0.0g	→
Fish, mackerel, fried	284	17.2g	18.2g	11.7g	0.5g	→
Fish, mackerel, grilled	221	25.4g	12.3g	0.0g	0.0g	→
Fish, mackerel, NFS	237	24.9g	14.3g	0.0g	0.0g	→
Fish, mullet	202	21.6g	8.8g	7.8g	0.3g	→
Fish, NFS	238	19.3g	14.5g	6.6g	0.3g	→
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	141	8.4g	5.2g	15.3g	1.1g	→
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce	137	8.4g	5.2g	14.2g	1.1g	→
Fish, NS as to type, baked or broiled	208	23.0g	12.4g	0.0g	0.0g	→
Fish, NS as to type, baked or broiled, coated	223	20.7g	11.7g	7.8g	0.3g	→
Fish, NS as to type, fried	269	16.0g	17.2g	11.7g	0.5g	→
Fish, NS as to type, steamed	171	23.4g	8.1g	0.0g	0.0g	→
Fish, perch, baked or broiled	139	19.0g	6.5g	0.0g	0.0g	→
Fish, perch, baked or broiled, coated	163	17.3g	6.5g	7.8g	0.3g	→
Fish, perch, fried	224	13.6g	13.3g	11.7g	0.5g	→
Fish, perch, grilled	121	19.4g	4.2g	0.0g	0.0g	→
Fish, perch, NFS	224	13.6g	13.3g	11.7g	0.5g	→
Fish, perch, steamed	115	24.5g	1.2g	0.0g	0.0g	→
Fish, pickled	262	14.2g	18.0g	9.6g	0.0g	→
Fish, pike	172	21.5g	5.6g	7.8g	0.3g	→
Fish, pollock, raw	56	12.3g	0.4g	0.0g	—	→
Fish, pompano, baked or broiled	244	23.0g	16.3g	0.0g	0.0g	→
Fish, pompano, baked or broiled, coated	252	20.6g	14.8g	7.8g	0.3g	→
Fish, pompano, fried	289	16.0g	19.4g	11.7g	0.5g	→
Fish, pompano, grilled	228	23.4g	14.3g	0.0g	0.0g	→
Fish, pompano, NFS	244	23.0g	16.3g	0.0g	0.0g	→
Fish, pompano, steamed	207	23.4g	12.0g	0.0g	0.0g	→
Fish, raw	94	17.2g	2.3g	0.0g	0.0g	→
Fish, salmon cake or patty	285	16.1g	22.1g	4.5g	0.3g	→
Fish, salmon, Atlantic, farm raised, raw	197	20.3g	13.1g	0.0g	—	→
Fish, salmon, baked or broiled	274	25.4g	18.4g	0.0g	0.0g	→
Fish, salmon, baked or broiled, coated	277	22.7g	16.6g	7.8g	0.3g	→
Fish, salmon, canned	136	24.6g	4.2g	0.0g	0.0g	→
Fish, salmon, fried	307	17.4g	20.7g	11.7g	0.5g	→
Fish, salmon, grilled	259	25.9g	16.5g	0.0g	0.0g	→
Fish, salmon, NFS	274	25.4g	18.4g	0.0g	0.0g	→
Fish, salmon, raw	188	20.4g	11.2g	0.0g	0.0g	→
Fish, salmon, smoked	117	18.3g	4.3g	0.0g	0.0g	→
Fish, salmon, sockeye, wild caught, raw	130	22.3g	4.9g	0.0g	—	→
Fish, salmon, steamed	237	25.8g	14.1g	0.0g	0.0g	→
Fish, sardines, canned	208	24.6g	11.4g	0.0g	0.0g	→
Fish, shark	216	23.3g	9.6g	7.8g	0.3g	→
Fish, smoked	116	25.2g	1.0g	0.0g	0.0g	→
Fish, snapper	185	22.8g	6.3g	7.8g	0.3g	→
Fish, stick	277	11.0g	16.2g	21.7g	1.5g	→

Showing 2401–2460 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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