Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Fruit juice drink (Sunny D)	54	0.1g	0.0g	13.2g	0.1g	→
Fruit juice drink, added calcium (Sunny D)	53	0.0g	0.0g	13.2g	0.1g	→
Fruit juice drink, citrus, carbonated	32	0.5g	0.2g	7.2g	0.2g	→
Fruit juice drink, diet	1	0.0g	0.0g	0.5g	0.0g	→
Fruit juice drink, light	39	0.0g	0.1g	10.0g	0.0g	→
Fruit juice drink, noncitrus, carbonated	33	0.1g	0.2g	7.7g	0.1g	→
Fruit juice drink, with high vitamin C	46	0.1g	0.1g	11.4g	0.1g	→
Fruit juice drink, with high vitamin C, light	19	0.1g	0.0g	4.7g	0.1g	→
Fruit juice, acai blend	62	0.8g	0.8g	12.8g	1.2g	→
Fruit juice, NFS	51	0.3g	0.3g	12.1g	0.2g	→
Fruit mixture, frozen	48	0.7g	0.2g	11.3g	1.4g	→
Fruit nectar, NFS	51	0.1g	0.1g	13.1g	0.3g	→
Fruit punch, alcoholic	90	0.1g	0.0g	8.1g	0.1g	→
Fruit punch, made with fruit juice and soda	44	0.2g	0.1g	10.8g	0.1g	→
Fruit salad, excluding citrus fruits, with marshmallows	251	1.8g	19.5g	17.5g	1.4g	→
Fruit salad, excluding citrus fruits, with nondairy whipped topping	153	1.9g	8.7g	17.3g	1.7g	→
Fruit salad, excluding citrus fruits, with pudding	137	1.9g	6.5g	18.1g	1.4g	→
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise	247	1.8g	20.7g	13.6g	1.5g	→
Fruit salad, excluding citrus fruits, with whipped cream	164	2.0g	10.6g	15.2g	1.6g	→
Fruit salad, fresh or raw, excluding citrus fruits, no dressing	59	0.6g	0.2g	13.9g	1.5g	→
Fruit salad, fresh or raw, including citrus fruits, no dressing	56	0.7g	0.2g	13.5g	1.7g	→
Fruit salad, including citrus fruit, with whipped cream	158	2.1g	10.4g	14.6g	2.0g	→
Fruit salad, including citrus fruits, with marshmallows	244	1.9g	19.1g	17.0g	1.7g	→
Fruit salad, including citrus fruits, with nondairy whipped topping	148	2.0g	8.5g	16.6g	2.1g	→
Fruit salad, including citrus fruits, with pudding	133	2.0g	6.3g	17.5g	1.8g	→
Fruit salad, including citrus fruits, with salad dressing or mayonnaise	240	1.9g	20.3g	13.0g	1.8g	→
Fruit smoothie juice drink, no dairy	51	0.6g	0.2g	11.9g	1.0g	→
Fruit smoothie juice drink, with dairy	65	0.9g	0.1g	15.0g	0.9g	→
Fruit smoothie, bottled	50	0.5g	0.3g	11.7g	0.6g	→
Fruit smoothie, light	53	2.6g	0.6g	9.7g	1.0g	→
Fruit smoothie, NFS	66	2.3g	1.1g	12.0g	1.1g	→
Fruit smoothie, with whole fruit and dairy	66	2.3g	1.1g	12.0g	1.1g	→
Fruit smoothie, with whole fruit and dairy, added protein	79	7.4g	1.2g	10.0g	1.1g	→
Fruit smoothie, with whole fruit, no dairy	54	0.6g	0.4g	12.7g	1.5g	→
Fruit smoothie, with whole fruit, no dairy, added protein	76	6.2g	0.4g	12.2g	1.6g	→
Fruit smoothie, with whole fruit, non-dairy	60	1.5g	1.1g	11.6g	1.1g	→
Fruit, chocolate covered	133	1.4g	6.7g	20.1g	2.7g	→
Fruit, NFS	68	0.7g	0.2g	16.2g	1.8g	→
Fruit, pickled	63	0.6g	0.2g	15.3g	1.4g	→
Fry sauce	535	1.0g	56.2g	7.3g	0.1g	→
Fudgesicle	163	2.6g	3.7g	30.0g	1.0g	→
Fudgesicle, light	124	3.7g	1.9g	23.1g	1.5g	→
Fufu	166	1.5g	3.0g	33.6g	3.1g	→
Funnel cake with sugar	353	7.9g	16.6g	43.5g	1.0g	→
Funnel cake with sugar and fruit	380	5.8g	15.7g	55.2g	0.9g	→
Fuzzy Navel	107	0.6g	0.3g	16.2g	0.2g	→
Garlic bread, from fast food / restaurant	349	8.3g	16.6g	41.6g	2.5g	→
Garlic bread, from frozen	350	8.4g	16.6g	41.7g	2.5g	→
Garlic bread, NFS	349	8.3g	16.6g	41.6g	2.5g	→
Garlic bread, with melted cheese, from fast food / restaurant	339	11.4g	17.3g	34.2g	2.0g	→
Garlic bread, with melted cheese, from frozen	343	10.4g	17.1g	36.9g	2.2g	→
Garlic bread, with parmesan cheese, from fast food / restaurant	351	8.8g	16.8g	41.1g	2.4g	→
Garlic bread, with parmesan cheese, from frozen	351	8.8g	16.8g	41.1g	2.5g	→
Garlic sauce	683	1.4g	74.0g	2.9g	0.3g	→
Garlic, cooked	142	6.6g	0.4g	28.0g	2.7g	→
Garlic, raw	143	6.6g	0.4g	28.2g	2.7g	→
Gefilte fish	82	10.4g	0.4g	8.7g	0.4g	→
Gelatin dessert	60	1.2g	0.0g	14.2g	0.0g	→
Gelatin dessert with fruit	56	1.1g	0.0g	13.3g	0.2g	→
Gelatin dessert, sugar free	20	0.8g	0.0g	4.2g	0.0g	→

Showing 2461–2520 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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