Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Green beans, cooked, from restaurant | 78 | 2.0g | 4.6g | 7.3g | 3.0g | → |
| Green beans, cooked, Szechuan-style | 106 | 2.5g | 7.0g | 8.4g | 3.0g | → |
| Green beans, fresh, cooked with butter or margarine | 61 | 2.0g | 2.6g | 7.5g | 3.0g | → |
| Green beans, fresh, cooked with oil | 68 | 2.0g | 3.3g | 7.5g | 3.0g | → |
| Green beans, fresh, cooked, fat added, NS as to fat type | 64 | 2.0g | 2.9g | 7.5g | 3.0g | → |
| Green beans, fresh, cooked, no added fat | 42 | 2.1g | 0.3g | 7.7g | 3.1g | → |
| Green beans, frozen, cooked with butter or margarine | 47 | 1.5g | 2.4g | 6.3g | 2.9g | → |
| Green beans, frozen, cooked with oil | 53 | 1.4g | 3.1g | 6.2g | 2.9g | → |
| Green beans, frozen, cooked, fat added, NS as to fat type | 50 | 1.5g | 2.7g | 6.3g | 2.9g | → |
| Green beans, frozen, cooked, no added fat | 28 | 1.5g | 0.2g | 6.4g | 3.0g | → |
| Green beans, NS as to form, cooked | 55 | 1.5g | 2.9g | 5.7g | 2.4g | → |
| Green beans, pickled | 54 | 1.6g | 0.3g | 11.0g | 2.5g | → |
| Green beans, raw | 40 | 2.0g | 0.3g | 7.4g | 3.0g | → |
| Green peas, canned, cooked with butter or margarine | 86 | 4.4g | 3.0g | 11.0g | 4.8g | → |
| Green peas, canned, cooked with oil | 92 | 4.3g | 3.7g | 11.0g | 4.8g | → |
| Green peas, canned, cooked, fat added, NS as to fat type | 89 | 4.4g | 3.3g | 11.0g | 4.8g | → |
| Green peas, canned, cooked, no added fat | 68 | 4.5g | 0.8g | 11.4g | 4.9g | → |
| Green peas, canned, reduced sodium, cooked with butter or margarine | 89 | 3.9g | 3.1g | 11.8g | 4.0g | → |
| Green peas, canned, reduced sodium, cooked with oil | 97 | 3.9g | 4.0g | 11.8g | 4.0g | → |
| Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type | 93 | 3.9g | 3.6g | 11.8g | 4.0g | → |
| Green peas, canned, reduced sodium, cooked, no added fat | 66 | 4.0g | 0.4g | 12.2g | 4.1g | → |
| Green peas, cooked, from restaurant | 119 | 5.4g | 4.7g | 14.3g | 5.6g | → |
| Green peas, fresh, cooked with butter or margarine | 102 | 5.5g | 2.7g | 14.6g | 5.7g | → |
| Green peas, fresh, cooked with oil | 109 | 5.5g | 3.4g | 14.6g | 5.7g | → |
| Green peas, fresh, cooked, fat added, NS as to fat type | 106 | 5.5g | 3.1g | 14.6g | 5.7g | → |
| Green peas, fresh, cooked, no added fat | 84 | 5.6g | 0.4g | 15.0g | 5.9g | → |
| Green peas, frozen, cooked with butter or margarine | 95 | 5.0g | 2.5g | 13.8g | 4.4g | → |
| Green peas, frozen, cooked with oil | 102 | 5.0g | 3.2g | 13.8g | 4.4g | → |
| Green peas, frozen, cooked, fat added, NS as to fat type | 98 | 5.0g | 2.8g | 13.8g | 4.4g | → |
| Green peas, frozen, cooked, no added fat | 78 | 5.1g | 0.3g | 14.2g | 4.5g | → |
| Green peas, NS as to form, cooked | 98 | 5.0g | 2.8g | 13.8g | 4.4g | → |
| Green peas, raw | 81 | 5.4g | 0.4g | 14.4g | 5.7g | → |
| Green pepper, cooked, as ingredient | 25 | 0.8g | 0.1g | 5.1g | 1.0g | → |
| Green plantain with cracklings, Puerto Rican style | 358 | 13.2g | 22.8g | 27.0g | 1.4g | → |
| Greens with ham or pork | 47 | 4.9g | 1.4g | 4.7g | 3.6g | → |
| Greens, canned, cooked | 41 | 1.3g | 2.8g | 2.7g | 1.3g | → |
| Greens, fresh, cooked, fat added | 58 | 2.9g | 3.4g | 5.0g | 4.1g | → |
| Greens, fresh, cooked, no added fat | 37 | 3.0g | 1.0g | 5.2g | 4.2g | → |
| Greens, frozen, cooked, fat added | 59 | 2.8g | 3.2g | 5.6g | 2.6g | → |
| Greens, frozen, cooked, no added fat | 37 | 2.9g | 0.7g | 5.8g | 2.7g | → |
| Greens, NS as to form, cooked | 58 | 2.9g | 3.4g | 5.0g | 4.1g | → |
| Greyhound | 87 | 0.4g | 0.4g | 6.3g | 0.2g | → |
| Grilled cheese sandwich, American cheese, on wheat bread | 341 | 12.0g | 21.0g | 26.1g | 2.8g | → |
| Grilled cheese sandwich, American cheese, on white bread | 343 | 11.0g | 20.8g | 28.1g | 1.2g | → |
| Grilled cheese sandwich, cheddar cheese, on wheat bread | 366 | 14.4g | 23.5g | 24.4g | 2.8g | → |
| Grilled cheese sandwich, cheddar cheese, on white bread | 368 | 13.4g | 23.3g | 26.4g | 1.2g | → |
| Grilled cheese sandwich, NFS | 343 | 11.0g | 20.8g | 28.1g | 1.2g | → |
| Grilled cheese sandwich, reduced fat cheese, on wheat bread | 305 | 12.3g | 16.2g | 27.4g | 2.8g | → |
| Grilled cheese sandwich, reduced fat cheese, on white bread | 307 | 11.3g | 16.0g | 29.3g | 1.2g | → |
| Grits, instant, made with water, fat added | 85 | 1.4g | 2.9g | 14.4g | 0.8g | → |
| Grits, instant, made with water, no added fat | 65 | 1.4g | 0.4g | 14.8g | 0.8g | → |
| Grits, instant, made with water, NS as to fat | 85 | 1.4g | 2.9g | 14.4g | 0.8g | → |
| Grits, NFS | 71 | 1.2g | 1.8g | 12.2g | 0.7g | → |
| Grits, regular or quick, made with water, fat added | 71 | 1.2g | 1.8g | 12.2g | 0.7g | → |
| Grits, regular or quick, made with water, no added fat | 58 | 1.2g | 0.3g | 12.4g | 0.7g | → |
| Grits, regular or quick, made with water, NS as to fat | 71 | 1.2g | 1.8g | 12.2g | 0.7g | → |
| Grits, with cheese, fat added | 108 | 3.6g | 5.3g | 11.4g | 0.6g | → |
| Grits, with cheese, no added fat | 97 | 3.6g | 3.9g | 11.5g | 0.7g | → |
| Grits, with cheese, NS as to fat | 108 | 3.6g | 5.3g | 11.4g | 0.6g | → |
| Groundhog | 159 | 28.1g | 4.3g | 0.0g | 0.0g | → |
Showing 2581–2640
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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