Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Infant formula, store brand, added rice | 65 | 1.5g | 3.4g | 7.2g | 0.0g | → |
| Infant formula, store brand, advantage or tender, powder, made with baby water | 66 | 1.4g | 3.6g | 7.1g | 0.0g | → |
| Infant formula, store brand, advantage or tender, powder, made with bottled water | 66 | 1.4g | 3.6g | 7.1g | 0.0g | → |
| Infant formula, store brand, advantage or tender, powder, made with tap water | 66 | 1.4g | 3.6g | 7.1g | 0.0g | → |
| Infant formula, store brand, gentle or sensitivity | 66 | 1.5g | 3.5g | 7.2g | 0.0g | → |
| Infant formula, store brand, soy | 66 | 1.6g | 3.5g | 6.9g | 0.0g | → |
| Injera, Ethiopian bread | 93 | 2.6g | 0.7g | 19.4g | 2.8g | → |
| Italian dressing, fat free | 47 | 1.0g | 0.9g | 8.8g | 0.6g | → |
| Italian dressing, light | 102 | 0.4g | 6.7g | 10.0g | 0.0g | → |
| Italian dressing, made with vinegar and oil | 240 | 0.4g | 21.1g | 12.1g | 0.0g | → |
| Italian Ice | 128 | 0.4g | 0.0g | 32.6g | 0.0g | → |
| Italian Ice, no sugar added | 24 | 0.0g | 0.0g | 5.9g | 0.0g | → |
| Italian sandwich on wheat | 308 | 16.4g | 18.9g | 17.5g | 2.0g | → |
| Italian sandwich on white | 309 | 15.7g | 18.8g | 18.9g | 0.8g | → |
| Italian sandwich or sub, restaurant | 313 | 16.2g | 20.0g | 16.4g | 0.7g | → |
| Italian sausage | 317 | 18.2g | 26.2g | 2.2g | 0.0g | → |
| Italian sausage sandwich on wheat | 293 | 15.2g | 16.3g | 21.4g | 2.4g | → |
| Italian sausage sandwich on white | 300 | 14.4g | 16.3g | 23.5g | 0.8g | → |
| Jagerbomb | 102 | 0.3g | 0.0g | 16.0g | 0.0g | → |
| Jai, Monk's Food | 60 | 4.3g | 1.9g | 7.7g | 1.7g | → |
| Jam | 278 | 0.4g | 0.1g | 68.9g | 1.1g | → |
| Jam or jelly, fruit juice sweetened | 212 | 0.0g | 0.0g | 52.9g | 0.9g | → |
| Jam or jelly, NFS | 261 | 0.2g | 0.0g | 67.1g | 1.0g | → |
| Jam or jelly, reduced sugar | 151 | 0.0g | 0.1g | 37.6g | 1.5g | → |
| Jam or jelly, sugar free | 121 | 0.6g | 0.0g | 29.6g | 2.2g | → |
| Jambalaya with meat and rice | 161 | 13.8g | 8.0g | 8.7g | 0.7g | → |
| Jelly | 266 | 0.2g | 0.0g | 70.0g | 1.0g | → |
| Jelly sandwich, NFS | 267 | 5.7g | 2.2g | 57.5g | 1.8g | → |
| Jelly sandwich, on wheat bread | 265 | 6.9g | 2.4g | 55.2g | 3.6g | → |
| Jelly sandwich, on white bread | 267 | 5.7g | 2.2g | 57.5g | 1.8g | → |
| Jicama, raw | 38 | 0.7g | 0.1g | 8.8g | 4.9g | → |
| Johnnycake | 277 | 8.0g | 7.5g | 43.8g | 1.8g | → |
| Kale, fresh, cooked, fat added | 69 | 3.1g | 4.3g | 4.6g | 4.3g | → |
| Kale, fresh, cooked, no added fat | 46 | 3.1g | 1.6g | 4.7g | 4.4g | → |
| Kale, frozen, cooked, fat added | 66 | 2.9g | 3.7g | 5.1g | 2.2g | → |
| Kale, frozen, cooked, no added fat | 44 | 2.9g | 1.2g | 5.3g | 2.3g | → |
| Kale, NS as to form, cooked | 69 | 3.1g | 4.3g | 4.6g | 4.3g | → |
| Kale, raw | 43 | 2.9g | 1.5g | 4.4g | 4.1g | → |
| Kamikaze | 187 | 0.1g | 0.1g | 6.9g | 0.1g | → |
| Kefir | 52 | 3.6g | 1.0g | 7.5g | 0.0g | → |
| Ketchup | 109 | 1.1g | 0.3g | 27.1g | 0.3g | → |
| Ketchup, reduced sodium | 101 | 1.0g | 0.1g | 27.4g | 0.3g | → |
| Kibby, Puerto Rican style | 168 | 8.8g | 7.2g | 18.0g | 3.1g | → |
| Kidney | 157 | 27.0g | 4.6g | 0.0g | 0.0g | → |
| Kidney beans and brown rice | 155 | 5.8g | 4.6g | 23.0g | 4.5g | → |
| Kidney beans and rice, from fast food / restaurant | 179 | 5.7g | 7.1g | 23.2g | 4.2g | → |
| Kidney beans and white rice | 158 | 5.9g | 4.3g | 23.9g | 4.3g | → |
| Kidney beans with meat | 173 | 10.5g | 6.8g | 18.3g | 5.9g | → |
| Kidney beans, from canned, fat added | 186 | 8.4g | 6.8g | 23.8g | 7.7g | → |
| Kidney beans, from canned, no added fat | 135 | 8.7g | 0.6g | 24.7g | 8.0g | → |
| Kidney beans, from canned, reduced sodium | 186 | 8.4g | 6.8g | 23.8g | 8.5g | → |
| Kidney beans, from dried, fat added | 177 | 8.1g | 7.0g | 21.2g | 6.9g | → |
| Kidney beans, from dried, no added fat | 126 | 8.6g | 0.5g | 22.7g | 7.4g | → |
| Kidney beans, from fast food / restaurant | 195 | 7.8g | 9.5g | 20.5g | 6.7g | → |
| Kidney beans, NFS | 177 | 8.1g | 7.0g | 21.2g | 6.9g | → |
| Kimchi | 15 | 1.1g | 0.5g | 2.4g | 1.6g | → |
| Kiwi fruit, raw | 64 | 1.1g | 0.4g | 14.0g | 3.0g | → |
| Knish | 345 | 10.5g | 19.7g | 31.9g | 1.1g | → |
| Knockwurst | 307 | 11.1g | 27.7g | 3.2g | 0.0g | → |
| Kohlrabi, cooked | 51 | 1.7g | 2.8g | 6.3g | 3.6g | → |
Showing 2881–2940
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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