Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Nuts, pecans, halves, raw | 750 | 10.0g | 73.3g | 12.7g | 5.8g | → |
| Nuts, pine nuts, raw | 689 | 15.7g | 61.3g | 18.6g | 3.9g | → |
| Nuts, pistachio nuts, raw | 598 | 20.5g | 45.0g | 27.7g | 7.0g | → |
| Nuts, walnuts, English, halves, raw | 730 | 14.6g | 69.7g | 10.9g | 5.2g | → |
| Oat milk, unsweetened, plain, refrigerated | 48 | 0.8g | 2.8g | 5.1g | 0.0g | → |
| Oats, whole grain, rolled, old fashioned | 382 | 13.5g | 5.9g | 68.7g | — | → |
| Oats, whole grain, steel cut | 381 | 12.5g | 5.8g | 69.8g | — | → |
| Oil, canola | — | — | — | — | — | → |
| Oil, coconut | 833 | 0.0g | 99.1g | 0.8g | — | → |
| Oil, corn | — | — | — | — | — | → |
| Oil, olive, extra light | — | — | — | — | — | → |
| Oil, olive, extra virgin | — | — | — | — | — | → |
| Oil, peanut | — | — | — | — | — | → |
| Oil, safflower | — | — | — | — | — | → |
| Oil, soybean | — | — | — | — | — | → |
| Oil, sunflower | — | — | — | — | — | → |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2g | 12.9g | 5.0g | 4.0g | → |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 288 | 4.5g | 14.4g | 36.3g | 2.4g | → |
| Onions, red, raw | 44 | 0.9g | 0.1g | 9.9g | 2.2g | → |
| Onions, white, raw | 35 | 0.9g | 0.1g | 7.7g | 1.2g | → |
| Onions, yellow, raw | 38 | 0.8g | 0.1g | 8.6g | 1.9g | → |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated | 47 | 0.7g | 0.3g | 10.3g | — | → |
| Orange juice, no pulp, not fortified, not from concentrate, refrigerated | 47 | 0.8g | 0.4g | 10.0g | — | → |
| Oranges, raw, navels | 47 | 0.9g | 0.2g | 11.8g | 2.0g | → |
| Parsnips, raw | 87 | 1.3g | 0.5g | 19.3g | 5.4g | → |
| Pawpaw, peeled, seeded, raw | — | 1.2g | — | — | 3.3g | → |
| Peaches, yellow, raw | 42 | 0.9g | 0.3g | 10.1g | 1.5g | → |
| Peanut butter, creamy | 632 | 24.0g | 49.4g | 22.7g | 6.3g | → |
| Peanuts, raw | 588 | 23.2g | 43.3g | 26.5g | 8.0g | → |
| Pear, Anjou, green, with skin, raw | 64 | 0.3g | 0.4g | 14.8g | 2.6g | → |
| Pears, raw, bartlett | 57 | 0.4g | 0.2g | 15.1g | 3.1g | → |
| Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | 80 | 4.7g | 1.2g | 12.7g | — | → |
| Peppers, banana or Hungarian wax, seeded, raw | 24 | 0.7g | 0.1g | 5.0g | 1.8g | → |
| Peppers, bell, green, raw | 23 | 0.7g | 0.1g | 4.8g | 0.9g | → |
| Peppers, bell, orange, raw | 32 | 0.9g | 0.2g | 6.7g | 1.0g | → |
| Peppers, bell, red, raw | 31 | 0.9g | 0.1g | 6.7g | 1.2g | → |
| Peppers, bell, yellow, raw | 31 | 0.8g | 0.1g | 6.6g | 1.1g | → |
| Peppers, jalapeno, seeded, raw | 24 | 0.6g | 0.2g | 5.1g | 1.7g | → |
| Peppers, poblano, seeded, raw | 28 | 1.4g | 0.2g | 5.1g | 2.1g | → |
| Peppers, serrano, seeded, raw | 29 | 0.9g | 0.1g | 6.1g | 2.5g | → |
| Pickles, cucumber, dill or kosher dill | 12 | 0.5g | 0.4g | 2.0g | 1.0g | → |
| Pineapple, raw | 60 | 0.5g | 0.2g | 14.1g | 0.9g | → |
| Plantains, overripe, raw | 130 | 1.2g | 1.0g | 29.2g | 1.8g | → |
| Plantains, ripe, raw | 136 | 1.2g | 0.9g | 31.0g | 2.1g | → |
| Plantains, underripe, raw | 145 | 1.2g | 0.7g | 33.6g | 2.5g | → |
| Plum, black, with skin, raw | 59 | 0.6g | 0.3g | 13.5g | 1.4g | → |
| Pork, belly, with skin, raw | 380 | 15.2g | 35.8g | -0.7g | — | → |
| Pork, chop, center cut, raw | 138 | 22.8g | 5.5g | -0.6g | — | → |
| Pork, cured, bacon, cooked, restaurant | 500 | 40.9g | 36.5g | 2.1g | — | → |
| Pork, ground, raw | 228 | 17.8g | 17.5g | 0.0g | — | → |
| Pork, loin, boneless, raw | 168 | 21.1g | 9.5g | 0.0g | — | → |
| Pork, loin, tenderloin, boneless, raw | 119 | 21.6g | 3.9g | 0.0g | — | → |
| Potatoes, gold, without skin, raw | 74 | 1.8g | 0.3g | 16.0g | — | → |
| Potatoes, red, without skin, raw | 76 | 2.1g | 0.3g | 16.3g | — | → |
| Potatoes, russet, without skin, raw | 83 | 2.3g | 0.4g | 17.8g | — | → |
| Radicchio, raw | 26 | 1.3g | 0.1g | 5.0g | 2.1g | → |
| Radishes, red, raw | 20 | 0.7g | 0.1g | 4.1g | 1.3g | → |
| Raspberries, raw | 57 | 1.0g | 0.2g | 12.9g | — | → |
| Restaurant, Chinese, fried rice, without meat | 174 | 3.8g | 3.2g | 32.5g | — | → |
| Restaurant, Chinese, sweet and sour pork | 260 | 8.9g | 13.6g | 25.5g | 1.0g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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