Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Beans and white rice | 164 | 6.5g | 4.2g | 25.2g | 3.7g | → |
| Beans with meat, NS as to type | 184 | 10.7g | 6.9g | 20.6g | 7.1g | → |
| Beans, from canned, NS as to type, fat added | 185 | 7.7g | 6.8g | 24.1g | 8.0g | → |
| Beans, from canned, NS as to type, no added fat | 136 | 8.0g | 0.8g | 25.0g | 8.3g | → |
| Beans, from dried, NS as to type, fat added | 189 | 8.3g | 7.1g | 23.8g | 8.3g | → |
| Beans, from dried, NS as to type, no added fat | 139 | 8.9g | 0.6g | 25.4g | 8.9g | → |
| Beans, from fast food / restaurant, NS as to type | 206 | 8.8g | 9.3g | 22.6g | 5.7g | → |
| Beans, NFS | 189 | 8.3g | 7.1g | 23.8g | 8.3g | → |
| Bear | 257 | 32.2g | 13.3g | 0.0g | 0.0g | → |
| Beaver | 210 | 34.6g | 6.9g | 0.0g | 0.0g | → |
| Beef and broccoli | 160 | 10.4g | 10.6g | 5.1g | 1.3g | → |
| Beef and macaroni with cheese sauce | 137 | 9.1g | 5.4g | 12.3g | 0.5g | → |
| Beef and noodles with cream or white sauce | 140 | 7.9g | 5.3g | 15.0g | 0.6g | → |
| Beef and noodles with gravy | 139 | 7.7g | 5.1g | 15.4g | 0.7g | → |
| Beef and noodles with mushroom sauce | 136 | 7.5g | 5.1g | 15.0g | 0.8g | → |
| Beef and noodles with soy-based sauce | 173 | 13.2g | 10.0g | 7.5g | 0.6g | → |
| Beef and noodles with tomato-based sauce | 115 | 8.7g | 3.9g | 10.7g | 0.4g | → |
| Beef and noodles, no sauce | 189 | 11.4g | 8.4g | 16.2g | 0.8g | → |
| Beef and potatoes with cheese sauce | 126 | 8.2g | 5.6g | 11.1g | 0.9g | → |
| Beef and potatoes with cream sauce, white sauce or mushroom sauce | 100 | 8.0g | 3.8g | 8.7g | 0.7g | → |
| Beef and potatoes, no sauce | 133 | 7.9g | 4.9g | 14.5g | 1.3g | → |
| Beef and rice with cheese sauce | 142 | 8.1g | 5.4g | 14.7g | 0.4g | → |
| Beef and rice with cream sauce | 139 | 6.7g | 5.2g | 15.9g | 0.2g | → |
| Beef and rice with gravy | 137 | 6.3g | 5.1g | 16.0g | 0.2g | → |
| Beef and rice with mushroom sauce | 135 | 6.3g | 5.2g | 15.5g | 0.4g | → |
| Beef and rice with soy-based sauce | 178 | 13.6g | 10.3g | 8.0g | 0.5g | → |
| Beef and rice with tomato-based sauce | 136 | 6.4g | 5.2g | 15.9g | 0.7g | → |
| Beef and rice, no sauce | 146 | 7.3g | 5.0g | 17.2g | 0.2g | → |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy | 122 | 8.1g | 7.3g | 6.5g | 0.9g | → |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 121 | 10.0g | 7.1g | 5.2g | 1.1g | → |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 147 | 12.1g | 9.2g | 4.3g | 1.0g | → |
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy | 115 | 8.1g | 7.3g | 4.5g | 1.0g | → |
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | 116 | 11.4g | 6.7g | 3.0g | 1.4g | → |
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 144 | 11.7g | 8.8g | 4.7g | 1.2g | → |
| Beef and vegetables, Hawaiian style | 93 | 4.8g | 2.2g | 14.2g | 1.8g | → |
| Beef as ingredient in recipes | 261 | 26.4g | 16.5g | 0.0g | 0.0g | → |
| Beef burgundy | 148 | 18.5g | 6.0g | 4.2g | 0.8g | → |
| Beef chow mein or chop suey with noodles | 129 | 10.8g | 4.9g | 11.2g | 1.5g | → |
| Beef chow mein or chop suey, no noodles | 82 | 10.8g | 2.6g | 3.9g | 0.8g | → |
| Beef curry | 113 | 7.6g | 6.6g | 6.5g | 1.4g | → |
| Beef curry with rice | 119 | 5.6g | 4.1g | 15.1g | 1.0g | → |
| Beef dinner, NFS, frozen meal | 146 | 6.8g | 8.4g | 10.9g | 1.2g | → |
| Beef egg foo yung | 147 | 13.8g | 8.1g | 4.8g | 0.3g | → |
| Beef jerky | 410 | 33.2g | 25.6g | 11.0g | 1.8g | → |
| Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce | 195 | 20.6g | 9.1g | 6.6g | 0.7g | → |
| Beef salad | 261 | 17.8g | 19.3g | 2.9g | 0.4g | → |
| Beef sausage | 341 | 13.3g | 28.7g | 3.4g | 0.0g | → |
| Beef sausage with cheese | 341 | 13.6g | 28.5g | 3.8g | 0.0g | → |
| Beef shish kabob with vegetables, excluding potatoes | 122 | 14.8g | 4.9g | 5.1g | 0.8g | → |
| Beef steak with onions, Puerto Rican style | 321 | 20.9g | 24.1g | 3.9g | 0.7g | → |
| Beef stew with potatoes, Puerto Rican style | 220 | 14.6g | 14.8g | 6.5g | 1.0g | → |
| Beef stroganoff | 150 | 10.1g | 9.3g | 6.2g | 0.7g | → |
| Beef stroganoff with noodles | 129 | 7.8g | 6.8g | 9.0g | 0.7g | → |
| Beef taco filling: beef, cheese, tomato, taco sauce | 181 | 13.0g | 11.3g | 6.4g | 0.9g | → |
| Beef wellington | 368 | 19.2g | 27.4g | 10.2g | 0.4g | → |
| Beef with cream or white sauce | 185 | 22.5g | 9.3g | 2.8g | 0.0g | → |
| Beef with gravy | 156 | 21.6g | 7.1g | 1.6g | 0.0g | → |
| Beef with mushroom sauce | 163 | 22.0g | 7.5g | 1.8g | 0.1g | → |
| Beef with soy-based sauce | 187 | 15.9g | 12.4g | 3.4g | 0.5g | → |
| Beef with spaetzle or rice, vegetable, frozen meal | 118 | 6.9g | 4.4g | 12.2g | 0.6g | → |
Showing 241–300
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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