Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Kohlrabi, raw | 27 | 1.7g | 0.1g | 6.2g | 3.6g | → |
| Korean dressing or marinade | 348 | 3.2g | 31.4g | 12.7g | 0.5g | → |
| Kumquat, raw | 71 | 1.9g | 0.9g | 15.9g | 6.5g | → |
| Kung Pao beef | 216 | 17.9g | 14.4g | 4.6g | 1.0g | → |
| Kung pao chicken | 129 | 9.8g | 7.0g | 6.9g | 1.5g | → |
| Kung Pao pork | 219 | 16.9g | 14.8g | 4.6g | 1.0g | → |
| Kung Pao shrimp | 173 | 13.9g | 10.7g | 5.3g | 1.0g | → |
| Ladoo, round ball | 411 | 6.9g | 22.2g | 46.7g | 4.0g | → |
| Lamb or mutton and noodles with gravy | 141 | 6.8g | 5.5g | 15.6g | 0.7g | → |
| Lamb or mutton and potatoes with gravy | 129 | 5.1g | 6.5g | 12.5g | 1.0g | → |
| Lamb or mutton and potatoes with tomato-based sauce | 126 | 5.3g | 6.2g | 12.5g | 1.5g | → |
| Lamb or mutton loaf | 192 | 14.0g | 11.6g | 7.4g | 0.3g | → |
| Lamb or mutton with gravy | 219 | 17.3g | 15.4g | 1.6g | 0.0g | → |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 133 | 5.0g | 5.5g | 15.2g | 0.8g | → |
| Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 136 | 5.1g | 5.5g | 16.3g | 0.7g | → |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 5.1g | 5.3g | 15.2g | 1.1g | → |
| Lamb shish kabob with vegetables, excluding potatoes | 162 | 12.0g | 10.3g | 5.1g | 0.8g | → |
| Lamb, chop | 264 | 27.4g | 16.3g | 0.0g | 0.0g | → |
| Lamb, ground | 281 | 24.6g | 19.5g | 0.0g | 0.0g | → |
| Lamb, NS as to cut | 292 | 24.3g | 20.8g | 0.0g | 0.0g | → |
| Lambsquarter, cooked | 54 | 3.1g | 3.2g | 4.9g | 2.0g | → |
| Lard | 902 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Lasagna with chicken or turkey | 205 | 13.7g | 10.4g | 14.0g | 1.0g | → |
| Lasagna with meat | 139 | 7.5g | 5.0g | 16.2g | 1.6g | → |
| Lasagna with meat and spinach | 207 | 13.3g | 10.8g | 13.8g | 1.1g | → |
| Lasagna with meat, canned | 97 | 3.2g | 3.4g | 13.3g | 1.5g | → |
| Lasagna with meat, from restaurant | 185 | 10.8g | 10.7g | 11.4g | 1.5g | → |
| Lasagna with meat, frozen | 124 | 6.6g | 4.4g | 14.4g | 1.4g | → |
| Lasagna with meat, home recipe | 206 | 13.6g | 10.9g | 13.1g | 1.1g | → |
| Lasagna, meatless | 130 | 6.5g | 5.3g | 13.8g | 1.7g | → |
| Lasagna, meatless, with vegetables | 188 | 11.2g | 9.4g | 14.5g | 1.2g | → |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5g | 10.1g | 13.8g | 1.1g | → |
| Lau lau | 140 | 15.2g | 8.3g | 0.0g | 0.0g | → |
| Layer dip | 146 | 5.4g | 11.3g | 6.7g | 2.1g | → |
| Leeks | 88 | 1.6g | 3.1g | 14.7g | 1.9g | → |
| Lefse | 218 | 4.4g | 6.3g | 36.4g | 2.0g | → |
| Lemon juice, 100%, canned or bottled | 17 | 0.5g | 0.1g | 5.6g | 0.7g | → |
| Lemon juice, 100%, freshly squeezed | 22 | 0.4g | 0.2g | 6.9g | 0.3g | → |
| Lemon juice, 100%, NS as to form | 22 | 0.4g | 0.2g | 6.9g | 0.3g | → |
| Lemon pie filling | 354 | 4.7g | 6.9g | 68.9g | 0.4g | → |
| Lemon-butter sauce | 671 | 0.8g | 74.0g | 0.7g | 0.0g | → |
| Lemon, raw | 29 | 1.1g | 0.3g | 9.3g | 2.8g | → |
| Lemonade, frozen concentrate, not reconstituted | 196 | 0.2g | 0.7g | 49.9g | 0.3g | → |
| Lemonade, fruit flavored drink | 25 | 0.0g | 0.1g | 6.6g | 0.0g | → |
| Lemonade, fruit juice drink | 46 | 0.0g | 0.0g | 12.1g | 0.0g | → |
| Lemonade, fruit juice drink, light | 21 | 0.0g | 0.0g | 5.0g | 0.0g | → |
| Lentil curry | 111 | 3.7g | 5.7g | 12.3g | 3.4g | → |
| Lentil curry with rice | 118 | 3.3g | 3.5g | 18.6g | 2.2g | → |
| Lentils, from canned | 166 | 8.4g | 6.8g | 18.7g | 7.3g | → |
| Lentils, from dried, fat added | 166 | 8.4g | 6.9g | 18.7g | 7.3g | → |
| Lentils, from dried, no added fat | 115 | 9.0g | 0.4g | 20.0g | 7.9g | → |
| Lentils, NFS | 166 | 8.4g | 6.9g | 18.7g | 7.3g | → |
| Lettuce, arugula, raw | 25 | 2.6g | 0.7g | 3.7g | 1.6g | → |
| Lettuce, Boston, raw | 18 | 0.9g | 0.1g | 3.3g | 0.9g | → |
| Lettuce, cooked | 49 | 1.1g | 3.1g | 4.2g | 1.5g | → |
| Lettuce, for use on a sandwich | 20 | 0.9g | 0.1g | 3.7g | 1.3g | → |
| Lettuce, raw | 20 | 0.9g | 0.1g | 3.7g | 1.3g | → |
| Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing | 23 | 1.2g | 0.2g | 4.1g | 1.3g | → |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing | 24 | 1.1g | 0.2g | 4.6g | 1.5g | → |
| Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing | 54 | 1.3g | 3.4g | 5.5g | 2.7g | → |
Showing 2941–3000
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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