Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing | 91 | 4.9g | 6.1g | 4.2g | 1.2g | → |
| Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing | 71 | 4.2g | 4.4g | 3.7g | 1.2g | → |
| Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing | 50 | 3.4g | 2.3g | 3.9g | 1.2g | → |
| Lettuce, wilted, with bacon dressing | 84 | 2.8g | 6.3g | 3.4g | 1.0g | → |
| Licuado or Batido | 75 | 2.3g | 1.5g | 13.2g | 0.6g | → |
| Light ice cream bar, chocolate | 240 | 3.3g | 16.9g | 19.7g | 1.0g | → |
| Light ice cream bar, vanilla | 236 | 3.2g | 16.6g | 18.8g | 0.1g | → |
| Light ice cream bar, vanilla, chocolate coated | 236 | 3.4g | 16.6g | 19.2g | 0.5g | → |
| Light ice cream cone, chocolate, prepackaged | 227 | 5.3g | 7.6g | 34.9g | 1.3g | → |
| Light ice cream cone, vanilla, prepackaged | 223 | 5.4g | 7.3g | 34.2g | 0.7g | → |
| Light ice cream sandwich, chocolate | 243 | 4.9g | 8.4g | 37.9g | 1.5g | → |
| Light ice cream sandwich, vanilla | 239 | 4.9g | 8.2g | 37.3g | 1.0g | → |
| Light ice cream, chocolate | 180 | 4.3g | 6.5g | 26.2g | 0.8g | → |
| Light ice cream, NFS | 174 | 4.4g | 6.1g | 25.4g | 0.2g | → |
| Light ice cream, vanilla | 174 | 4.4g | 6.1g | 25.4g | 0.2g | → |
| Lima beans and corn, cooked, fat added | 112 | 4.2g | 3.0g | 18.7g | 3.7g | → |
| Lima beans and corn, cooked, no added fat | 92 | 4.3g | 0.5g | 19.2g | 3.8g | → |
| Lima beans, from canned | 122 | 5.9g | 2.9g | 18.6g | 5.1g | → |
| Lima beans, from dried | 165 | 7.3g | 6.9g | 19.4g | 6.5g | → |
| Lima beans, from frozen, fat added | 123 | 5.9g | 2.9g | 18.7g | 5.1g | → |
| Lima beans, from frozen, no added fat | 103 | 6.1g | 0.3g | 19.3g | 5.3g | → |
| Lima beans, NFS | 165 | 7.3g | 6.9g | 19.4g | 6.5g | → |
| Lime juice, 100%, canned or bottled | 21 | 0.3g | 0.2g | 6.7g | 0.4g | → |
| Lime juice, 100%, freshly squeezed | 25 | 0.4g | 0.1g | 8.4g | 0.4g | → |
| Lime juice, 100%, NS as to form | 25 | 0.4g | 0.1g | 8.4g | 0.4g | → |
| Lime souffle | 328 | 8.8g | 15.0g | 39.8g | 0.8g | → |
| Lime, raw | 30 | 0.7g | 0.2g | 10.5g | 2.8g | → |
| Liqueur | 279 | 0.0g | 0.1g | 33.2g | 0.0g | → |
| Liqueur, coffee flavored | 336 | 0.1g | 0.3g | 46.8g | 0.0g | → |
| Liqueur, cream | 296 | 0.2g | 2.7g | 33.5g | 0.0g | → |
| Liver, beef | 174 | 26.3g | 4.6g | 5.1g | 0.0g | → |
| Liver, beef or calves, and onions | 129 | 16.7g | 3.6g | 7.0g | 0.5g | → |
| Liver, chicken | 189 | 20.0g | 8.7g | 6.5g | 0.2g | → |
| Liver, paste or pate | 201 | 13.4g | 13.1g | 6.6g | 0.0g | → |
| Livers, chicken, chopped, with eggs and onion | 226 | 12.9g | 17.7g | 2.9g | 0.4g | → |
| Liverwurst | 327 | 14.5g | 28.5g | 3.1g | 0.0g | → |
| Lo mein, meatless | 121 | 4.8g | 2.4g | 20.2g | 1.3g | → |
| Lo mein, NFS | 121 | 4.8g | 2.4g | 20.2g | 1.3g | → |
| Lo mein, with beef | 129 | 9.7g | 2.8g | 16.2g | 1.0g | → |
| Lo mein, with chicken | 130 | 9.2g | 3.2g | 16.2g | 1.0g | → |
| Lo mein, with pork | 138 | 9.5g | 3.8g | 16.2g | 1.0g | → |
| Lo mein, with shrimp | 121 | 8.6g | 2.2g | 16.2g | 1.0g | → |
| Lobster | 97 | 20.9g | 1.0g | 0.0g | 0.0g | → |
| Lobster gumbo | 59 | 6.2g | 1.8g | 4.6g | 0.9g | → |
| Lobster salad | 187 | 10.3g | 15.4g | 1.2g | 0.4g | → |
| Lobster with bread stuffing, baked | 177 | 15.0g | 8.3g | 9.8g | 0.5g | → |
| Lobster with sauce, Puerto Rican style | 154 | 10.8g | 10.6g | 3.9g | 0.9g | → |
| Lomi salmon | 60 | 7.6g | 1.9g | 3.3g | 1.0g | → |
| Long Island iced tea | 107 | 0.0g | 0.2g | 8.7g | 0.0g | → |
| Long rice noodles, made from mung beans, cooked | 84 | 0.0g | 0.0g | 20.7g | 0.1g | → |
| Lotus root, cooked | 87 | 1.5g | 2.6g | 15.5g | 3.0g | → |
| Luncheon meat, loaf type | 225 | 11.2g | 16.0g | 8.5g | 1.5g | → |
| Luncheon meat, NFS | 101 | 16.7g | 3.7g | 0.3g | 0.0g | → |
| Luncheon slice, meatless-beef, chicken, salami or turkey | 189 | 17.8g | 11.1g | 4.4g | 1.1g | → |
| Lychee | 66 | 0.8g | 0.4g | 16.5g | 1.3g | → |
| Macadamia nuts | 716 | 7.8g | 76.1g | 12.8g | 8.0g | → |
| Macaroni or noodles with cheese | 223 | 8.7g | 10.5g | 23.1g | 1.2g | → |
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5g | 7.6g | 14.8g | 0.7g | → |
| Macaroni or noodles with cheese and egg | 185 | 5.9g | 9.5g | 19.0g | 0.8g | → |
| Macaroni or noodles with cheese and frankfurters or hot dogs | 209 | 6.2g | 12.2g | 18.7g | 0.8g | → |
Showing 3001–3060
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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