Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Infant formula, Similac for Diarrhea | 66 | 1.8g | 3.6g | 6.7g | 0.7g | → |
| Infant formula, Similac for Spit-Up, powder, made with water | 65 | 1.4g | 3.5g | 6.9g | 0.0g | → |
| Infant formula, Similac for Spit-Up, ready-to-feed | 65 | 1.4g | 3.5g | 6.9g | 0.0g | → |
| Infant formula, Similac Isomil Soy, powder, made with baby water | 65 | 1.6g | 3.5g | 6.7g | 0.0g | → |
| Infant formula, Similac Isomil Soy, powder, made with bottled water | 65 | 1.6g | 3.5g | 6.7g | 0.0g | → |
| Infant formula, Similac Isomil Soy, powder, made with tap water | 65 | 1.6g | 3.5g | 6.7g | 0.0g | → |
| Infant formula, Similac Isomil Soy, ready-to-feed | 65 | 1.6g | 3.5g | 6.7g | 0.0g | → |
| Infant formula, Similac Sensitive, powder, made with baby water | 65 | 1.4g | 3.5g | 7.0g | 0.0g | → |
| Infant formula, Similac Sensitive, powder, made with bottled water | 65 | 1.4g | 3.5g | 7.0g | 0.0g | → |
| Infant formula, Similac Sensitive, powder, made with tap water | 65 | 1.4g | 3.5g | 7.0g | 0.0g | → |
| Infant formula, Similac Sensitive, ready-to-feed | 65 | 1.4g | 3.5g | 7.0g | 0.0g | → |
| Infant formula, Similac, NFS | 65 | 1.4g | 3.6g | 6.9g | 0.0g | → |
| Infant formula, store brand, added rice | 65 | 1.5g | 3.4g | 7.2g | 0.0g | → |
| Infant formula, store brand, advantage or tender, powder, made with baby water | 66 | 1.4g | 3.6g | 7.1g | 0.0g | → |
| Infant formula, store brand, advantage or tender, powder, made with bottled water | 66 | 1.4g | 3.6g | 7.1g | 0.0g | → |
| Infant formula, store brand, advantage or tender, powder, made with tap water | 66 | 1.4g | 3.6g | 7.1g | 0.0g | → |
| Infant formula, store brand, gentle or sensitivity | 66 | 1.5g | 3.5g | 7.2g | 0.0g | → |
| Infant formula, store brand, soy | 66 | 1.6g | 3.5g | 6.9g | 0.0g | → |
| Injera, Ethiopian bread | 93 | 2.6g | 0.7g | 19.4g | 2.8g | → |
| Italian dressing, fat free | 47 | 1.0g | 0.9g | 8.8g | 0.6g | → |
| Italian dressing, light | 102 | 0.4g | 6.7g | 10.0g | 0.0g | → |
| Italian dressing, made with vinegar and oil | 240 | 0.4g | 21.1g | 12.1g | 0.0g | → |
| Italian Ice | 128 | 0.4g | 0.0g | 32.6g | 0.0g | → |
| Italian Ice, no sugar added | 24 | 0.0g | 0.0g | 5.9g | 0.0g | → |
| Italian sandwich on wheat | 308 | 16.4g | 18.9g | 17.5g | 2.0g | → |
| Italian sandwich on white | 309 | 15.7g | 18.8g | 18.9g | 0.8g | → |
| Italian sandwich or sub, restaurant | 313 | 16.2g | 20.0g | 16.4g | 0.7g | → |
| Italian sausage | 317 | 18.2g | 26.2g | 2.2g | 0.0g | → |
| Italian sausage sandwich on wheat | 293 | 15.2g | 16.3g | 21.4g | 2.4g | → |
| Italian sausage sandwich on white | 300 | 14.4g | 16.3g | 23.5g | 0.8g | → |
| Jagerbomb | 102 | 0.3g | 0.0g | 16.0g | 0.0g | → |
| Jai, Monk's Food | 60 | 4.3g | 1.9g | 7.7g | 1.7g | → |
| Jam | 278 | 0.4g | 0.1g | 68.9g | 1.1g | → |
| Jam or jelly, fruit juice sweetened | 212 | 0.0g | 0.0g | 52.9g | 0.9g | → |
| Jam or jelly, NFS | 261 | 0.2g | 0.0g | 67.1g | 1.0g | → |
| Jam or jelly, reduced sugar | 151 | 0.0g | 0.1g | 37.6g | 1.5g | → |
| Jam or jelly, sugar free | 121 | 0.6g | 0.0g | 29.6g | 2.2g | → |
| Jambalaya with meat and rice | 161 | 13.8g | 8.0g | 8.7g | 0.7g | → |
| Jelly | 266 | 0.2g | 0.0g | 70.0g | 1.0g | → |
| Jelly sandwich, NFS | 267 | 5.7g | 2.2g | 57.5g | 1.8g | → |
| Jelly sandwich, on wheat bread | 265 | 6.9g | 2.4g | 55.2g | 3.6g | → |
| Jelly sandwich, on white bread | 267 | 5.7g | 2.2g | 57.5g | 1.8g | → |
| Jicama, raw | 38 | 0.7g | 0.1g | 8.8g | 4.9g | → |
| Johnnycake | 277 | 8.0g | 7.5g | 43.8g | 1.8g | → |
| Juice, pomegranate, from concentrate, shelf-stable | — | 0.0g | — | — | — | → |
| Juice, prune, shelf-stable | — | 0.4g | — | — | — | → |
| Juice, tart cherry, from concentrate, shelf-stable | — | 0.2g | — | — | — | → |
| Kale, fresh, cooked, fat added | 69 | 3.1g | 4.3g | 4.6g | 4.3g | → |
| Kale, fresh, cooked, no added fat | 46 | 3.1g | 1.6g | 4.7g | 4.4g | → |
| Kale, frozen, cooked, boiled, drained, without salt | 36 | 2.9g | 1.2g | 5.3g | — | → |
| Kale, frozen, cooked, fat added | 66 | 2.9g | 3.7g | 5.1g | 2.2g | → |
| Kale, frozen, cooked, no added fat | 44 | 2.9g | 1.2g | 5.3g | 2.3g | → |
| Kale, NS as to form, cooked | 69 | 3.1g | 4.3g | 4.6g | 4.3g | → |
| Kale, raw | 35 | 2.9g | 1.5g | 4.4g | 4.1g | → |
| Kale, raw | 43 | 2.9g | 1.5g | 4.4g | 4.1g | → |
| Kamikaze | 187 | 0.1g | 0.1g | 6.9g | 0.1g | → |
| Kefir | 52 | 3.6g | 1.0g | 7.5g | 0.0g | → |
| Ketchup | 109 | 1.1g | 0.3g | 27.1g | 0.3g | → |
| Ketchup, reduced sodium | 101 | 1.0g | 0.1g | 27.4g | 0.3g | → |
| Ketchup, restaurant | 117 | 1.1g | 0.6g | 26.8g | — | → |
Showing 3061–3120
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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