Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Meat loaf made with beef | 199 | 17.5g | 10.7g | 7.2g | 0.4g | → |
| Meat loaf made with beef and pork | 196 | 17.3g | 10.5g | 7.2g | 0.4g | → |
| Meat loaf made with beef and pork, with tomato-based sauce | 157 | 13.6g | 8.2g | 6.8g | 0.7g | → |
| Meat loaf made with beef, veal and pork | 196 | 17.3g | 10.5g | 7.2g | 0.4g | → |
| Meat loaf made with beef, with tomato-based sauce | 159 | 13.8g | 8.4g | 6.8g | 0.7g | → |
| Meat loaf made with chicken or turkey | 172 | 18.8g | 7.3g | 8.1g | 0.6g | → |
| Meat loaf made with chicken or turkey, with tomato-based sauce | 145 | 15.5g | 6.2g | 7.3g | 0.8g | → |
| Meat loaf made with ham | 179 | 20.6g | 7.5g | 6.2g | 0.3g | → |
| Meat loaf made with venison/deer | 166 | 19.0g | 6.7g | 6.3g | 0.4g | → |
| Meat loaf with potatoes, vegetable, frozen meal | 134 | 6.7g | 7.4g | 10.1g | 1.2g | → |
| Meat loaf, NS as to type of meat | 202 | 17.5g | 11.0g | 7.2g | 0.4g | → |
| Meat loaf, Puerto Rican style | 325 | 19.8g | 22.0g | 10.7g | 0.6g | → |
| Meat spread or potted meat, NFS | 235 | 7.7g | 17.3g | 11.9g | 0.2g | → |
| Meat substitute, cereal- and vegetable protein-based, fried | 359 | 12.8g | 7.2g | 61.2g | 8.9g | → |
| Meat with gravy, NS as to type of meat, | 156 | 21.6g | 7.1g | 1.6g | 0.0g | → |
| Meat with tomato-based sauce | 149 | 21.7g | 6.4g | 1.6g | 0.4g | → |
| Meat, ground, NFS | 262 | 25.6g | 17.0g | 0.0g | 0.0g | → |
| Meat, NFS | 215 | 27.1g | 11.3g | 0.0g | 0.0g | → |
| Meatball sandwich or sub | 207 | 11.3g | 8.2g | 21.3g | 1.2g | → |
| Meatball, meatless | 197 | 21.0g | 9.0g | 8.0g | 4.6g | → |
| Meatballs, NS as to type of meat, with sauce | 186 | 18.0g | 12.0g | 0.2g | 0.0g | → |
| Meatballs, Puerto Rican style | 225 | 14.3g | 15.3g | 6.9g | 0.8g | → |
| Meatballs, Swedish, in gravy, with noodles, diet frozen meal | 112 | 9.9g | 3.4g | 10.3g | 0.8g | → |
| Meatballs, with breading, NS as to type of meat, with gravy | 143 | 12.2g | 7.5g | 6.3g | 0.4g | → |
| Meatloaf sandwich | 217 | 11.8g | 6.2g | 28.7g | 1.3g | → |
| Melba toast | 390 | 12.1g | 3.2g | 76.6g | 6.3g | → |
| Melon, frozen | 35 | 0.7g | 0.2g | 8.3g | 0.7g | → |
| Meringues | 324 | 7.2g | 0.0g | 75.3g | 0.0g | → |
| Mexican pizza | 249 | 15.5g | 13.9g | 15.3g | 2.1g | → |
| Michelada | 33 | 0.7g | 0.2g | 4.1g | 0.2g | → |
| Milk 'n Cereal bar | 413 | 6.5g | 11.0g | 72.0g | 0.4g | → |
| Milk shake with malt | 125 | 3.8g | 6.1g | 13.6g | 0.2g | → |
| Milk shake, bottled, chocolate | 150 | 3.7g | 6.7g | 20.4g | 1.6g | → |
| Milk shake, bottled, flavors other than chocolate | 148 | 3.4g | 6.5g | 19.6g | 0.9g | → |
| Milk shake, fast food, chocolate | 150 | 3.7g | 6.7g | 20.4g | 1.6g | → |
| Milk shake, fast food, flavors other than chocolate | 148 | 3.4g | 6.5g | 19.6g | 0.9g | → |
| Milk shake, home recipe, chocolate | 120 | 3.5g | 6.1g | 13.5g | 0.5g | → |
| Milk shake, home recipe, chocolate, light | 97 | 4.0g | 3.3g | 12.9g | 0.3g | → |
| Milk shake, home recipe, flavors other than chocolate | 113 | 3.4g | 6.0g | 11.4g | 0.2g | → |
| Milk shake, home recipe, flavors other than chocolate, light | 92 | 3.9g | 2.3g | 13.8g | 0.1g | → |
| Milk, condensed, sweetened | 321 | 7.9g | 8.7g | 54.4g | 0.0g | → |
| Milk, dry, not reconstituted | 362 | 36.2g | 0.8g | 52.0g | 0.0g | → |
| Milk, dry, reconstituted, nonfat | 32 | 3.2g | 0.1g | 4.6g | 0.0g | → |
| Milk, dry, reconstituted, whole | 76 | 4.0g | 4.1g | 5.9g | 0.0g | → |
| Milk, evaporated, fat free (skim) | 78 | 7.6g | 0.2g | 11.4g | 0.0g | → |
| Milk, evaporated, NS as to fat content | 134 | 6.8g | 7.6g | 10.0g | 0.0g | → |
| Milk, evaporated, reduced fat (2%) | 92 | 7.4g | 2.0g | 11.2g | 0.0g | → |
| Milk, evaporated, whole | 134 | 6.8g | 7.6g | 10.0g | 0.0g | → |
| Milk, fat free (skim) | 34 | 3.4g | 0.1g | 4.9g | 0.0g | → |
| Milk, lactose free, fat free (skim) | 34 | 3.4g | 0.1g | 4.9g | 0.0g | → |
| Milk, lactose free, low fat (1%) | 43 | 3.4g | 1.0g | 5.2g | 0.0g | → |
| Milk, lactose free, reduced fat (2%) | 50 | 3.4g | 1.9g | 4.9g | 0.0g | → |
| Milk, lactose free, whole | 61 | 3.3g | 3.2g | 4.6g | 0.0g | → |
| Milk, low fat (1%) | 43 | 3.4g | 1.0g | 5.2g | 0.0g | → |
| Milk, malted | 66 | 3.2g | 2.1g | 8.6g | 0.0g | → |
| Milk, malted, dry mix, not reconstituted | 372 | 0.0g | 0.0g | 93.0g | 0.0g | → |
| Milk, NFS | 52 | 3.3g | 2.1g | 4.8g | 0.0g | → |
| Milk, reduced fat (2%) | 50 | 3.4g | 1.9g | 4.9g | 0.0g | → |
| Milk, whole | 61 | 3.3g | 3.2g | 4.6g | 0.0g | → |
| Millet | 118 | 3.5g | 1.0g | 23.6g | 1.3g | → |
Showing 3121–3180
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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