Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Mimosa	64	0.4g	0.2g	6.5g	0.2g	→
Mint julep	187	0.0g	0.0g	5.8g	0.0g	→
Mirepoix, cooked, as ingredient	41	1.0g	0.2g	9.1g	2.2g	→
Miso	198	12.8g	6.0g	25.4g	5.4g	→
Miso sauce	429	3.4g	41.0g	14.0g	1.2g	→
Mixed nuts, honey roasted	586	15.4g	46.7g	33.1g	5.8g	→
Mixed nuts, NFS	610	19.6g	53.8g	20.9g	7.4g	→
Mixed nuts, unroasted	616	17.0g	54.6g	22.9g	7.2g	→
Mixed nuts, with peanuts, lightly salted	612	19.7g	54.0g	21.0g	7.4g	→
Mixed nuts, with peanuts, salted	610	19.6g	53.8g	20.9g	7.4g	→
Mixed nuts, with peanuts, unsalted	615	19.8g	54.2g	21.1g	7.5g	→
Mixed nuts, without peanuts, salted	620	16.3g	55.5g	22.0g	6.9g	→
Mixed nuts, without peanuts, unsalted	625	16.4g	56.0g	22.2g	7.0g	→
Mixed salad greens, raw	21	1.3g	0.2g	3.4g	1.4g	→
Mixed seeds	580	22.0g	49.6g	21.7g	10.0g	→
Mixed vegetable juice	28	0.7g	0.2g	6.3g	1.2g	→
Mock chicken legs	242	21.5g	13.6g	8.0g	0.3g	→
Mojito	61	0.1g	0.0g	2.5g	0.2g	→
Molasses	290	0.0g	0.1g	74.7g	0.0g	→
Mole sauce	75	1.0g	3.8g	10.8g	1.0g	→
Moo Goo Gai Pan	69	7.1g	2.4g	4.9g	1.4g	→
Moo Shu pork, without Chinese pancake	153	10.4g	10.7g	4.0g	0.9g	→
Moose	133	29.0g	1.0g	0.0g	0.0g	→
Mortadella	311	16.4g	25.4g	3.1g	0.0g	→
Moscow mule	91	0.0g	0.0g	8.6g	0.0g	→
Mousse	212	4.2g	15.1g	16.2g	0.6g	→
Mozzarella cheese, tomato, and basil, with oil and vinegar dressing	139	7.2g	10.9g	3.9g	0.8g	→
Mozzarella sticks, breaded, baked, or fried	325	14.8g	18.3g	25.1g	2.0g	→
Muffin, bran with fruit, lowfat	179	5.4g	1.5g	40.0g	2.7g	→
Muffin, carrot	314	5.0g	13.2g	44.4g	1.4g	→
Muffin, cheese	367	9.7g	23.0g	30.5g	1.0g	→
Muffin, chocolate	395	6.5g	18.8g	50.9g	1.9g	→
Muffin, chocolate chip	402	5.8g	19.0g	55.4g	1.8g	→
Muffin, English	227	8.9g	1.7g	44.2g	3.5g	→
Muffin, English, cheese	236	9.6g	3.3g	42.1g	3.3g	→
Muffin, English, multigrain	223	8.7g	2.0g	44.8g	4.6g	→
Muffin, English, oat bran	269	8.4g	4.4g	48.5g	4.0g	→
Muffin, English, oat bran, with raisins	272	7.9g	4.0g	51.6g	4.0g	→
Muffin, English, pumpernickel	250	8.7g	3.1g	47.5g	6.5g	→
Muffin, English, rye	259	8.5g	3.3g	48.3g	5.8g	→
Muffin, English, wheat bran	223	8.7g	2.0g	44.8g	4.6g	→
Muffin, English, wheat bran, with raisins	231	8.2g	1.8g	48.2g	4.6g	→
Muffin, English, wheat or cracked wheat	223	8.7g	2.0g	44.8g	4.6g	→
Muffin, English, wheat or cracked wheat, with raisins	230	8.2g	1.8g	47.9g	4.6g	→
Muffin, English, whole grain white	223	8.7g	2.0g	44.8g	4.6g	→
Muffin, English, whole wheat	223	8.7g	2.0g	44.8g	4.6g	→
Muffin, English, whole wheat, with raisins	230	8.2g	1.8g	47.9g	4.6g	→
Muffin, English, with fruit other than raisins	244	9.3g	1.8g	47.6g	3.9g	→
Muffin, English, with raisins	234	8.3g	1.6g	47.7g	3.6g	→
Muffin, fruit	375	4.5g	16.1g	53.0g	1.1g	→
Muffin, fruit, low fat	255	4.2g	4.2g	50.0g	4.2g	→
Muffin, NFS	375	4.5g	16.1g	53.0g	1.1g	→
Muffin, oat bran	270	7.0g	7.4g	48.3g	4.6g	→
Muffin, oatmeal	370	6.4g	18.9g	43.9g	1.5g	→
Muffin, plain	374	5.9g	16.2g	52.0g	0.8g	→
Muffin, pumpkin	305	5.0g	12.9g	43.2g	1.4g	→
Muffin, wheat	372	6.9g	18.0g	45.7g	1.8g	→
Muffin, wheat bran	208	6.3g	5.0g	38.7g	2.2g	→
Muffin, whole grain	372	6.9g	18.0g	45.7g	1.8g	→
Muffin, whole wheat	372	7.8g	18.4g	44.0g	3.5g	→

Showing 3181–3240 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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