Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Muffin, zucchini | 306 | 5.1g | 13.1g | 42.6g | 0.9g | → |
| Multigrain chips (Sun Chips) | 491 | 8.0g | 21.1g | 67.3g | 8.8g | → |
| Multiple meat sandwich on wheat | 189 | 13.7g | 5.8g | 20.1g | 2.2g | → |
| Multiple meat sandwich on wheat, with cheese | 210 | 14.5g | 8.7g | 18.2g | 2.0g | → |
| Multiple meat sandwich on white | 190 | 12.9g | 5.6g | 21.7g | 1.0g | → |
| Multiple meat sandwich on white, with cheese | 211 | 13.8g | 8.5g | 19.5g | 0.8g | → |
| Multiple meat sandwich or sub, restaurant | 183 | 13.2g | 5.8g | 19.2g | 0.8g | → |
| Multiple meat sandwich or sub, with cheese, restaurant | 208 | 14.2g | 9.1g | 17.2g | 0.7g | → |
| Multiple meat sandwich wrap | 226 | 13.4g | 10.1g | 19.6g | 1.3g | → |
| Mung beans, cooked | 156 | 6.5g | 6.9g | 17.8g | 7.1g | → |
| Mushroom, Asian, cooked, from dried | 44 | 2.4g | 0.2g | 8.2g | 4.2g | → |
| Mushrooms, canned, cooked | 47 | 1.8g | 2.8g | 5.0g | 2.3g | → |
| Mushrooms, cooked, as ingredient | 39 | 3.6g | 0.4g | 5.2g | 2.2g | → |
| Mushrooms, for use on a sandwich | 31 | 2.9g | 0.4g | 4.1g | 1.7g | → |
| Mushrooms, fresh, cooked with butter or margarine | 62 | 3.5g | 3.2g | 5.0g | 2.1g | → |
| Mushrooms, fresh, cooked with oil | 70 | 3.5g | 4.1g | 5.0g | 2.1g | → |
| Mushrooms, fresh, cooked, fat added, NS as to fat type | 66 | 3.5g | 3.6g | 5.0g | 2.1g | → |
| Mushrooms, fresh, cooked, no added fat | 39 | 3.6g | 0.4g | 5.2g | 2.2g | → |
| Mushrooms, NS as to form, cooked | 66 | 3.5g | 3.6g | 5.0g | 2.1g | → |
| Mushrooms, pickled | 46 | 2.4g | 0.3g | 8.3g | 1.4g | → |
| Mushrooms, raw | 31 | 2.9g | 0.4g | 4.1g | 1.7g | → |
| Mushrooms, stuffed | 288 | 10.7g | 15.0g | 27.7g | 3.0g | → |
| Mussels | 109 | 15.1g | 2.8g | 4.7g | 0.0g | → |
| Mustard | 69 | 4.3g | 3.4g | 5.3g | 4.3g | → |
| Mustard greens, fresh, cooked, fat added | 53 | 3.0g | 3.2g | 4.9g | 3.3g | → |
| Mustard greens, fresh, cooked, no added fat | 29 | 3.1g | 0.5g | 5.0g | 3.4g | → |
| Mustard greens, frozen, cooked, fat added | 41 | 2.2g | 2.8g | 3.0g | 2.7g | → |
| Mustard greens, frozen, cooked, no added fat | 19 | 2.3g | 0.3g | 3.1g | 2.8g | → |
| Mustard greens, NS as to form, cooked | 53 | 3.0g | 3.2g | 4.9g | 3.3g | → |
| Mustard greens, raw | 27 | 2.9g | 0.4g | 4.7g | 3.2g | → |
| Nachos, beef or pork | 265 | 10.7g | 16.0g | 19.9g | 1.4g | → |
| Nachos, beef or pork, with beans | 220 | 9.3g | 12.4g | 18.3g | 2.0g | → |
| Nachos, cheese only | 266 | 4.5g | 15.7g | 27.8g | 2.0g | → |
| Nachos, chicken | 242 | 11.2g | 13.3g | 19.9g | 1.4g | → |
| Nachos, chicken, with beans | 203 | 9.6g | 10.5g | 18.3g | 2.0g | → |
| Nachos, NFS | 265 | 7.6g | 15.8g | 23.8g | 1.7g | → |
| Nachos, with beans | 210 | 4.6g | 11.4g | 23.3g | 2.5g | → |
| Natto | 211 | 19.4g | 11.0g | 12.7g | 5.4g | → |
| Nectarine, raw | 43 | 1.1g | 0.3g | 9.2g | 1.5g | → |
| Non-dairy milk, NFS | 31 | 1.1g | 1.6g | 3.0g | 0.1g | → |
| Noodle pudding | 209 | 5.9g | 7.4g | 31.0g | 1.6g | → |
| Noodles with vegetables in tomato-based sauce, diet frozen meal | 70 | 3.6g | 1.6g | 10.8g | 1.7g | → |
| Noodles, chow mein | 521 | 10.3g | 31.7g | 51.9g | 1.9g | → |
| Noodles, cooked | 137 | 4.5g | 2.1g | 25.0g | 1.2g | → |
| Noodles, whole grain, cooked | 148 | 6.0g | 1.7g | 29.9g | 3.9g | → |
| Nutella sandwich on wheat bread | 359 | 9.3g | 12.9g | 51.3g | 5.4g | → |
| Nutella sandwich on white bread | 362 | 8.0g | 12.7g | 53.8g | 3.4g | → |
| Nutrition bar (Balance Original Bar) | 415 | 28.0g | 12.0g | 48.7g | 3.1g | → |
| Nutrition bar (Clif Bar) | 346 | 14.7g | 5.9g | 65.4g | 7.4g | → |
| Nutrition bar (Clif Kids Organic Zbar) | 416 | 5.6g | 9.7g | 74.7g | 8.3g | → |
| Nutrition bar (PowerBar) | 363 | 14.2g | 3.1g | 69.6g | 5.7g | → |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2g | 8.9g | 60.2g | 5.1g | → |
| Nutrition bar (Snickers Marathon Protein Bar) | 415 | 25.0g | 12.5g | 50.5g | 12.5g | → |
| Nutrition bar (South Beach Living High Protein Bar) | 412 | 30.3g | 15.2g | 38.4g | 7.3g | → |
| Nutrition bar (South Beach Living Meal Bar) | 386 | 16.2g | 8.9g | 60.2g | 5.1g | → |
| Nutrition bar (Tiger's Milk) | 387 | 16.8g | 14.3g | 56.5g | 2.3g | → |
| Nutrition bar (Zone Perfect Classic Crunch) | 426 | 30.0g | 14.0g | 45.0g | 2.0g | → |
| Nutrition bar or meal replacement bar, NFS | 386 | 22.4g | 9.9g | 55.2g | 4.7g | → |
| Nutritional drink or shake, high protein, light, ready-to-drink, NFS | 138 | 5.4g | 5.4g | 17.3g | 1.2g | → |
| Nutritional drink or shake, high protein, ready-to-drink (Slim Fast) | 61 | 6.6g | 3.4g | 0.9g | 0.4g | → |
Showing 3241–3300
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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