Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Mahi mahi, frozen, wild caught	84	19.8g	0.4g	0.3g	—	→
Mai Tai	149	0.2g	0.1g	16.5g	0.1g	→
Mandarin, seedless, peeled, raw	62	1.0g	0.5g	13.4g	1.3g	→
Mango nectar	51	0.1g	0.1g	13.1g	0.3g	→
Mango, Ataulfo, peeled, raw	79	0.7g	0.7g	17.4g	1.3g	→
Mango, canned	65	0.6g	0.3g	16.2g	1.2g	→
Mango, dried	319	2.5g	1.2g	78.6g	2.4g	→
Mango, frozen	60	0.8g	0.4g	15.0g	1.6g	→
Mango, raw	60	0.8g	0.4g	15.0g	1.6g	→
Mango, Tommy Atkins, peeled, raw	69	0.6g	0.6g	15.3g	1.8g	→
Manhattan	222	0.0g	0.0g	1.8g	0.0g	→
Manicotti, cheese-filled, no sauce	207	10.4g	9.3g	20.4g	0.6g	→
Manicotti, cheese-filled, with meat sauce	160	8.8g	7.3g	15.1g	0.8g	→
Manicotti, cheese-filled, with tomato sauce, meatless	153	7.6g	6.6g	16.2g	0.9g	→
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless	135	6.4g	5.2g	15.9g	1.0g	→
Margarine, light	346	0.3g	37.9g	1.2g	0.0g	→
Margarine, NFS	579	0.2g	65.0g	0.8g	0.0g	→
Margarine, stick	717	0.2g	80.7g	0.7g	0.0g	→
Margarine, tub	533	0.2g	59.8g	0.9g	0.0g	→
Margarita	122	0.1g	0.1g	16.1g	0.0g	→
Margarita mix, nonalcoholic	87	0.1g	0.1g	21.4g	0.0g	→
Marie biscuit	406	7.1g	10.6g	70.5g	3.5g	→
Marmalade	246	0.3g	0.0g	66.3g	0.7g	→
Martini	201	0.1g	0.0g	0.2g	0.0g	→
Martini, flavored	187	0.1g	0.0g	6.4g	0.1g	→
Masa harina, cooked	97	2.3g	1.0g	20.5g	1.7g	→
Mayonnaise-type salad dressing	250	0.7g	21.6g	14.8g	0.0g	→
Mayonnaise-type salad dressing, light	158	0.7g	10.0g	16.4g	0.0g	→
Mayonnaise, fat free	64	0.2g	0.0g	15.8g	2.0g	→
Mayonnaise, light	238	0.4g	22.2g	9.2g	0.0g	→
Mayonnaise, reduced fat, with olive oil	361	0.4g	40.0g	0.0g	0.0g	→
Mayonnaise, regular	680	1.0g	74.8g	0.6g	0.0g	→
McDouble (McDonalds)	282	16.2g	16.2g	18.0g	0.9g	→
Meat loaf dinner, NFS, frozen meal	134	6.7g	7.4g	10.1g	1.2g	→
Meat loaf made with beef	199	17.5g	10.7g	7.2g	0.4g	→
Meat loaf made with beef and pork	196	17.3g	10.5g	7.2g	0.4g	→
Meat loaf made with beef and pork, with tomato-based sauce	157	13.6g	8.2g	6.8g	0.7g	→
Meat loaf made with beef, veal and pork	196	17.3g	10.5g	7.2g	0.4g	→
Meat loaf made with beef, with tomato-based sauce	159	13.8g	8.4g	6.8g	0.7g	→
Meat loaf made with chicken or turkey	172	18.8g	7.3g	8.1g	0.6g	→
Meat loaf made with chicken or turkey, with tomato-based sauce	145	15.5g	6.2g	7.3g	0.8g	→
Meat loaf made with ham	179	20.6g	7.5g	6.2g	0.3g	→
Meat loaf made with venison/deer	166	19.0g	6.7g	6.3g	0.4g	→
Meat loaf with potatoes, vegetable, frozen meal	134	6.7g	7.4g	10.1g	1.2g	→
Meat loaf, NS as to type of meat	202	17.5g	11.0g	7.2g	0.4g	→
Meat loaf, Puerto Rican style	325	19.8g	22.0g	10.7g	0.6g	→
Meat spread or potted meat, NFS	235	7.7g	17.3g	11.9g	0.2g	→
Meat substitute, cereal- and vegetable protein-based, fried	359	12.8g	7.2g	61.2g	8.9g	→
Meat with gravy, NS as to type of meat,	156	21.6g	7.1g	1.6g	0.0g	→
Meat with tomato-based sauce	149	21.7g	6.4g	1.6g	0.4g	→
Meat, ground, NFS	262	25.6g	17.0g	0.0g	0.0g	→
Meat, NFS	215	27.1g	11.3g	0.0g	0.0g	→
Meatball sandwich or sub	207	11.3g	8.2g	21.3g	1.2g	→
Meatball, meatless	197	21.0g	9.0g	8.0g	4.6g	→
Meatballs, NS as to type of meat, with sauce	186	18.0g	12.0g	0.2g	0.0g	→
Meatballs, Puerto Rican style	225	14.3g	15.3g	6.9g	0.8g	→
Meatballs, Swedish, in gravy, with noodles, diet frozen meal	112	9.9g	3.4g	10.3g	0.8g	→
Meatballs, with breading, NS as to type of meat, with gravy	143	12.2g	7.5g	6.3g	0.4g	→
Meatloaf sandwich	217	11.8g	6.2g	28.7g	1.3g	→
Melba toast	390	12.1g	3.2g	76.6g	6.3g	→

Showing 3301–3360 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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