Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Nutritional drink or shake, high protein, ready-to-drink, NFS | 61 | 6.6g | 3.4g | 0.9g | 0.4g | → |
| Nutritional drink or shake, liquid, soy-based | 138 | 5.4g | 5.4g | 17.3g | 1.2g | → |
| Nutritional drink or shake, ready-to-drink (Boost Plus) | 138 | 5.4g | 5.4g | 17.3g | 1.2g | → |
| Nutritional drink or shake, ready-to-drink (Boost) | 101 | 4.2g | 1.7g | 17.3g | 1.3g | → |
| Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) | 92 | 5.5g | 2.0g | 12.9g | 0.1g | → |
| Nutritional drink or shake, ready-to-drink (Ensure Plus) | 141 | 5.2g | 4.5g | 19.9g | 0.0g | → |
| Nutritional drink or shake, ready-to-drink (Ensure) | 105 | 3.8g | 2.5g | 16.9g | 0.0g | → |
| Nutritional drink or shake, ready-to-drink (Muscle Milk) | 52 | 5.9g | 2.2g | 2.3g | 0.2g | → |
| Nutritional drink or shake, ready-to-drink (Slim Fast) | 57 | 3.3g | 1.9g | 7.7g | 1.6g | → |
| Nutritional drink or shake, ready-to-drink, light (Muscle Milk) | 38 | 4.8g | 1.2g | 2.1g | 0.2g | → |
| Nutritional drink or shake, ready-to-drink, NFS | 105 | 3.8g | 2.5g | 16.9g | 0.0g | → |
| Nutritional drink or shake, ready-to-drink, sugar free (Glucerna) | 88 | 4.4g | 3.1g | 11.9g | 2.2g | → |
| Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast) | 57 | 3.3g | 1.9g | 7.7g | 1.6g | → |
| Nutritional powder mix (Carnation Instant Breakfast) | 353 | 19.9g | 1.4g | 66.2g | 0.4g | → |
| Nutritional powder mix (EAS Soy Protein Powder) | 405 | 47.6g | 3.6g | 43.9g | 0.0g | → |
| Nutritional powder mix (EAS Whey Protein Powder) | 385 | 66.7g | 5.1g | 18.0g | 0.0g | → |
| Nutritional powder mix (Isopure) | 359 | 58.1g | 1.2g | 29.1g | 0.0g | → |
| Nutritional powder mix (Muscle Milk) | 411 | 45.7g | 17.1g | 18.5g | 7.1g | → |
| Nutritional powder mix (Slim Fast) | 448 | 8.1g | 13.3g | 73.9g | 18.1g | → |
| Nutritional powder mix, high protein (Herbalife) | 392 | 53.6g | 10.7g | 20.4g | 0.0g | → |
| Nutritional powder mix, high protein (Slim Fast) | 433 | 27.9g | 13.5g | 50.0g | 18.2g | → |
| Nutritional powder mix, high protein, NFS | 392 | 53.6g | 10.7g | 20.4g | 0.0g | → |
| Nutritional powder mix, light (Muscle Milk) | 396 | 50.0g | 12.0g | 22.0g | 2.0g | → |
| Nutritional powder mix, NFS | 353 | 19.9g | 1.4g | 66.2g | 0.4g | → |
| Nutritional powder mix, protein, light, NFS | 396 | 50.0g | 12.0g | 22.0g | 2.0g | → |
| Nutritional powder mix, protein, NFS | 352 | 78.1g | 1.6g | 6.3g | 3.1g | → |
| Nutritional powder mix, protein, soy based, NFS | 388 | 55.6g | 5.6g | 28.9g | 6.7g | → |
| Nutritional powder mix, sugar free (Carnation Instant Breakfast) | 358 | 35.8g | 5.1g | 41.0g | 2.0g | → |
| Nutritional powder mix, sugar free (Slim Fast) | 448 | 8.1g | 13.3g | 73.9g | 18.1g | → |
| Nutritional powder mix, whey based, NFS | 352 | 78.1g | 1.6g | 6.3g | 3.1g | → |
| Nuts, NFS | 610 | 19.6g | 53.8g | 20.9g | 7.4g | → |
| Oat bran cereal, cooked | 46 | 3.2g | 1.3g | 12.3g | 2.9g | → |
| Oat milk | 45 | 0.7g | 2.3g | 5.4g | 0.5g | → |
| Oatmeal, fast food, flavored | 110 | 2.4g | 2.3g | 20.3g | 1.6g | → |
| Oatmeal, fast food, plain | 80 | 2.6g | 2.5g | 11.9g | 1.7g | → |
| Oatmeal, instant, fruit flavored, fat added | 117 | 2.3g | 3.4g | 19.5g | 1.9g | → |
| Oatmeal, instant, fruit flavored, no added fat | 100 | 2.3g | 1.2g | 20.1g | 1.9g | → |
| Oatmeal, instant, maple flavored, fat added | 119 | 2.4g | 3.5g | 19.6g | 1.8g | → |
| Oatmeal, instant, maple flavored, no added fat | 102 | 2.4g | 1.3g | 20.2g | 1.9g | → |
| Oatmeal, instant, plain, made with milk, fat added | 129 | 4.8g | 5.4g | 16.5g | 1.8g | → |
| Oatmeal, instant, plain, made with milk, no added fat | 111 | 5.0g | 3.0g | 17.1g | 1.9g | → |
| Oatmeal, instant, plain, made with non-dairy milk, fat added | 113 | 3.1g | 5.0g | 15.1g | 1.9g | → |
| Oatmeal, instant, plain, made with non-dairy milk, no added fat | 94 | 3.2g | 2.6g | 15.6g | 2.0g | → |
| Oatmeal, instant, plain, made with water, fat added | 88 | 2.2g | 3.7g | 12.7g | 1.8g | → |
| Oatmeal, instant, plain, made with water, no added fat | 68 | 2.3g | 1.3g | 13.2g | 1.9g | → |
| Oatmeal, multigrain | 56 | 2.1g | 0.5g | 12.2g | 2.0g | → |
| Oatmeal, NFS | 76 | 2.2g | 2.6g | 11.2g | 1.7g | → |
| Oatmeal, reduced sugar | 85 | 2.4g | 1.3g | 16.6g | 1.9g | → |
| Oatmeal, regular or quick, made with milk, fat added | 128 | 5.5g | 4.8g | 16.0g | 1.7g | → |
| Oatmeal, regular or quick, made with milk, no added fat | 116 | 5.6g | 3.3g | 16.2g | 1.7g | → |
| Oatmeal, regular or quick, made with non-dairy milk, fat added | 107 | 3.3g | 4.2g | 14.2g | 1.8g | → |
| Oatmeal, regular or quick, made with non-dairy milk, no added fat | 95 | 3.4g | 2.7g | 14.4g | 1.8g | → |
| Oatmeal, regular or quick, made with water, fat added | 76 | 2.2g | 2.6g | 11.2g | 1.7g | → |
| Oatmeal, regular or quick, made with water, no added fat | 64 | 2.2g | 1.1g | 11.4g | 1.7g | → |
| Oats, raw | 379 | 13.2g | 6.5g | 67.7g | 10.1g | → |
| Octopus | 226 | 13.2g | 13.0g | 13.4g | 0.5g | → |
| Octopus salad, Puerto Rican style | 170 | 9.7g | 12.0g | 5.6g | 1.0g | → |
| Oil or table fat, NFS | 789 | 0.3g | 87.7g | 0.2g | 0.0g | → |
| Okra, fresh, cooked, fat added | 59 | 2.0g | 2.9g | 7.8g | 3.3g | → |
| Okra, fresh, cooked, no added fat | 35 | 2.1g | 0.2g | 8.0g | 3.4g | → |
Showing 3301–3360
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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