Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Okra, frozen, cooked, fat added	51	1.6g	2.8g	6.2g	2.0g	→
Okra, frozen, cooked, no added fat	29	1.6g	0.2g	6.4g	2.1g	→
Okra, NS as to form, cooked	59	2.0g	2.9g	7.8g	3.3g	→
Okra, pickled	48	1.6g	0.2g	11.0g	2.7g	→
Old fashioned	164	0.2g	0.0g	6.1g	0.5g	→
Olive oil	900	0.0g	100.0g	0.0g	0.0g	→
Olive tapenade	282	0.7g	30.0g	4.2g	1.8g	→
Olives, black	116	0.8g	10.9g	6.0g	1.6g	→
Olives, green	145	1.0g	15.3g	3.8g	3.3g	→
Olives, NFS	116	0.8g	10.9g	6.0g	1.6g	→
Olives, stuffed	141	1.2g	12.9g	5.0g	4.0g	→
Onion dip, light	166	2.0g	12.4g	11.9g	0.1g	→
Onion dip, regular	346	2.2g	35.8g	3.9g	0.2g	→
Onion dip, yogurt based	160	6.8g	12.9g	4.1g	0.2g	→
Onion flavored rings	499	7.7g	22.6g	65.1g	3.9g	→
Onions, cooked, as ingredient	47	1.3g	0.1g	11.0g	2.0g	→
Onions, cooked, fat added	73	1.3g	3.1g	10.6g	1.9g	→
Onions, cooked, no added fat	47	1.3g	0.1g	11.0g	2.0g	→
Onions, for use on a sandwich	38	0.9g	0.1g	8.5g	1.7g	→
Onions, green, cooked	63	2.1g	3.2g	8.4g	3.0g	→
Onions, green, raw	32	1.8g	0.2g	7.3g	2.6g	→
Onions, pearl, cooked	50	0.7g	2.6g	6.5g	1.4g	→
Onions, raw	38	0.9g	0.1g	8.5g	1.7g	→
Opossum	219	30.0g	10.1g	0.0g	0.0g	→
Orange Blossom	98	0.6g	0.3g	9.3g	0.2g	→
Orange chicken	262	14.5g	12.7g	22.5g	0.8g	→
Orange juice beverage, 40-50% juice, light	21	0.2g	0.0g	5.4g	0.0g	→
Orange juice, 100%, freshly squeezed	47	0.8g	0.4g	10.0g	0.3g	→
Orange juice, 100%, canned, bottled or in a carton	47	0.8g	0.3g	10.2g	0.3g	→
Orange juice, 100%, frozen, not reconstituted	148	2.4g	0.3g	35.2g	1.0g	→
Orange juice, 100%, frozen, reconstituted	42	0.7g	0.1g	10.0g	0.3g	→
Orange juice, 100%, NFS	47	0.8g	0.3g	10.2g	0.3g	→
Orange juice, 100%, with calcium added, canned, bottled or in a carton	47	0.8g	0.3g	10.2g	0.3g	→
Orange juice, 100%, with calcium added, frozen, reconstituted	42	0.7g	0.1g	9.7g	0.3g	→
Orange, canned, in syrup	55	0.6g	0.0g	14.1g	0.7g	→
Orange, canned, juice pack	37	0.6g	0.0g	9.6g	0.7g	→
Orange, canned, NFS	46	0.6g	0.0g	11.8g	0.7g	→
Orange, raw	50	0.9g	0.1g	11.8g	2.2g	→
Ostrich	174	25.9g	7.0g	0.0g	0.0g	→
Other vegetables as ingredient in omelet	39	3.2g	0.4g	5.7g	2.1g	→
Oyster sauce	51	1.4g	0.3g	10.9g	0.3g	→
Oysters Rockefeller	134	7.6g	7.5g	9.4g	1.9g	→
Oysters, baked or broiled	104	7.1g	6.7g	3.4g	0.0g	→
Oysters, canned	74	7.7g	2.7g	4.3g	0.0g	→
Oysters, fried	203	6.3g	13.5g	13.8g	0.5g	→
Oysters, raw	51	5.7g	1.7g	2.7g	0.0g	→
Oysters, steamed	65	7.2g	2.2g	3.4g	0.0g	→
Pad Thai with chicken	154	8.1g	7.5g	14.4g	1.2g	→
Pad Thai with meat	160	8.2g	7.9g	14.7g	1.2g	→
Pad Thai with seafood	147	6.8g	6.8g	15.0g	1.2g	→
Pad Thai, meatless	165	5.8g	9.2g	16.3g	1.8g	→
Pad Thai, NFS	154	8.1g	7.5g	14.4g	1.2g	→
Paella with seafood	143	8.0g	4.8g	16.4g	0.7g	→
Paella, NFS	169	9.5g	7.2g	15.8g	0.6g	→
Pakora	125	4.9g	4.8g	16.2g	3.2g	→
Palak Paneer	101	5.4g	7.0g	4.3g	0.9g	→
Palm hearts, cooked	134	2.6g	2.7g	24.8g	1.5g	→
Pan dulce, NFS	371	9.1g	12.2g	56.4g	2.2g	→
Pan Dulce, no topping	367	9.4g	11.6g	56.4g	2.3g	→
Pan Dulce, with fruit, no frosting	372	6.2g	16.4g	50.9g	2.4g	→

Showing 3361–3420 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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