Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pan Dulce, with raisins and icing | 368 | 8.3g | 11.4g | 58.6g | 2.2g | → |
| Pan Dulce, with sugar topping | 374 | 8.7g | 12.8g | 56.4g | 2.1g | → |
| Pancake syrup | 265 | 0.0g | 0.1g | 69.6g | 0.0g | → |
| Pancake syrup, light | 165 | 0.0g | 0.0g | 44.6g | 0.0g | → |
| Pancakes and sausage, frozen meal | 272 | 9.0g | 13.8g | 27.9g | 0.6g | → |
| Pancakes, chocolate | 341 | 7.7g | 15.9g | 41.2g | 2.4g | → |
| Pancakes, chocolate, fast food / restaurant | 360 | 7.5g | 18.7g | 40.0g | 2.4g | → |
| Pancakes, chocolate, frozen | 248 | 5.4g | 8.0g | 38.8g | 1.1g | → |
| Pancakes, fruit | 232 | 5.9g | 9.5g | 30.6g | 2.4g | → |
| Pancakes, fruit, fast food / restaurant | 253 | 5.7g | 12.3g | 29.8g | 2.3g | → |
| Pancakes, fruit, frozen | 224 | 5.0g | 6.5g | 36.5g | 1.1g | → |
| Pancakes, gluten free | 215 | 3.3g | 4.6g | 40.3g | 1.5g | → |
| Pancakes, NFS | 282 | 7.4g | 12.1g | 35.3g | 2.1g | → |
| Pancakes, plain | 282 | 7.4g | 12.1g | 35.3g | 2.1g | → |
| Pancakes, plain, fast food / restaurant | 307 | 7.2g | 15.5g | 34.1g | 2.1g | → |
| Pancakes, plain, frozen | 233 | 5.2g | 6.8g | 37.8g | 1.0g | → |
| Pancakes, plain, reduced fat | 264 | 7.6g | 9.7g | 36.1g | 2.2g | → |
| Pancakes, pumpkin | 241 | 6.4g | 10.1g | 31.0g | 2.3g | → |
| Pancakes, school | 231 | 6.3g | 6.6g | 40.4g | 5.2g | → |
| Pancakes, whole grain | 273 | 7.9g | 12.3g | 32.9g | 3.2g | → |
| Pancakes, whole grain, fast food / restaurant | 299 | 7.6g | 15.8g | 31.8g | 3.1g | → |
| Pancakes, whole grain, frozen | 232 | 5.5g | 6.8g | 38.6g | 2.3g | → |
| Pancakes, whole grain, reduced fat | 256 | 8.0g | 9.9g | 33.6g | 3.3g | → |
| Pannetone | 325 | 9.8g | 8.4g | 53.8g | 2.3g | → |
| Papad, grilled or broiled | 371 | 25.6g | 3.3g | 59.9g | 18.6g | → |
| Papaya juice, 100% | 57 | 0.2g | 0.2g | 14.5g | 0.6g | → |
| Papaya nectar | 57 | 0.2g | 0.2g | 14.5g | 0.6g | → |
| Papaya, canned | 52 | 0.4g | 0.2g | 13.1g | 1.3g | → |
| Papaya, dried | 302 | 1.3g | 0.8g | 75.4g | 4.5g | → |
| Papaya, raw | 43 | 0.5g | 0.3g | 10.8g | 1.7g | → |
| Parsley, raw | 36 | 3.0g | 0.8g | 6.3g | 3.3g | → |
| Parsnips, cooked | 92 | 1.3g | 2.8g | 16.5g | 3.5g | → |
| Passion fruit juice, 100% | 51 | 0.4g | 0.1g | 13.6g | 0.2g | → |
| Passion fruit nectar | 69 | 0.2g | 0.1g | 17.4g | 0.1g | → |
| Passion fruit, raw | 97 | 2.2g | 0.7g | 23.4g | 10.4g | → |
| Pasta with cream sauce and added vegetables, from home recipe | 141 | 4.0g | 6.0g | 17.3g | 1.1g | → |
| Pasta with cream sauce and added vegetables, ready-to-heat | 154 | 3.9g | 7.7g | 16.9g | 1.1g | → |
| Pasta with cream sauce and added vegetables, restaurant | 191 | 3.7g | 12.4g | 16.0g | 1.0g | → |
| Pasta with cream sauce and meat, home recipe | 164 | 6.1g | 7.9g | 16.7g | 0.9g | → |
| Pasta with cream sauce and meat, ready-to-heat | 177 | 6.0g | 9.5g | 16.3g | 0.9g | → |
| Pasta with cream sauce and meat, restaurant | 213 | 5.7g | 14.1g | 15.4g | 0.9g | → |
| Pasta with cream sauce and poultry, home recipe | 157 | 6.3g | 7.0g | 16.7g | 0.9g | → |
| Pasta with cream sauce and poultry, ready-to-heat | 170 | 6.2g | 8.7g | 16.3g | 0.9g | → |
| Pasta with cream sauce and poultry, restaurant | 206 | 5.8g | 13.3g | 15.4g | 0.9g | → |
| Pasta with cream sauce and seafood, home recipe | 152 | 5.9g | 6.5g | 17.0g | 0.9g | → |
| Pasta with cream sauce and seafood, ready-to-heat | 165 | 5.7g | 8.2g | 16.6g | 0.9g | → |
| Pasta with cream sauce and seafood, restaurant | 202 | 5.4g | 12.8g | 15.7g | 0.9g | → |
| Pasta with cream sauce, home recipe | 154 | 4.0g | 7.7g | 16.8g | 0.9g | → |
| Pasta with cream sauce, meat, and added vegetables, home recipe | 153 | 6.1g | 6.5g | 17.0g | 1.1g | → |
| Pasta with cream sauce, meat, and added vegetables, ready-to-heat | 166 | 6.0g | 8.2g | 16.7g | 1.0g | → |
| Pasta with cream sauce, meat, and added vegetables, restaurant | 203 | 5.7g | 12.8g | 15.7g | 1.0g | → |
| Pasta with cream sauce, poultry, and added vegetables, home recipe | 146 | 6.3g | 5.7g | 17.0g | 1.1g | → |
| Pasta with cream sauce, poultry, and added vegetables, ready-to-heat | 159 | 6.2g | 7.4g | 16.7g | 1.0g | → |
| Pasta with cream sauce, poultry, and added vegetables, restaurant | 196 | 5.8g | 12.1g | 15.7g | 1.0g | → |
| Pasta with cream sauce, ready-to-heat | 167 | 3.9g | 9.4g | 16.5g | 0.9g | → |
| Pasta with cream sauce, restaurant | 204 | 3.7g | 14.0g | 15.6g | 0.9g | → |
| Pasta with cream sauce, seafood, and added vegetables, home recipe | 141 | 5.8g | 5.1g | 17.3g | 1.1g | → |
| Pasta with cream sauce, seafood, and added vegetables, ready-to-heat | 154 | 5.7g | 6.8g | 16.9g | 1.0g | → |
| Pasta with cream sauce, seafood, and added vegetables, restaurant | 191 | 5.4g | 11.6g | 16.0g | 1.0g | → |
| Pasta with sauce and meat, from school lunch | 117 | 6.0g | 3.1g | 17.5g | 2.6g | → |
Showing 3421–3480
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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