Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Beef and noodles with tomato-based sauce	115	8.7g	3.9g	10.7g	0.4g	→
Beef and noodles, no sauce	189	11.4g	8.4g	16.2g	0.8g	→
Beef and potatoes with cheese sauce	126	8.2g	5.6g	11.1g	0.9g	→
Beef and potatoes with cream sauce, white sauce or mushroom sauce	100	8.0g	3.8g	8.7g	0.7g	→
Beef and potatoes, no sauce	133	7.9g	4.9g	14.5g	1.3g	→
Beef and rice with cheese sauce	142	8.1g	5.4g	14.7g	0.4g	→
Beef and rice with cream sauce	139	6.7g	5.2g	15.9g	0.2g	→
Beef and rice with gravy	137	6.3g	5.1g	16.0g	0.2g	→
Beef and rice with mushroom sauce	135	6.3g	5.2g	15.5g	0.4g	→
Beef and rice with soy-based sauce	178	13.6g	10.3g	8.0g	0.5g	→
Beef and rice with tomato-based sauce	136	6.4g	5.2g	15.9g	0.7g	→
Beef and rice, no sauce	146	7.3g	5.0g	17.2g	0.2g	→
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy	122	8.1g	7.3g	6.5g	0.9g	→
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	121	10.0g	7.1g	5.2g	1.1g	→
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	147	12.1g	9.2g	4.3g	1.0g	→
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy	115	8.1g	7.3g	4.5g	1.0g	→
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce	116	11.4g	6.7g	3.0g	1.4g	→
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	144	11.7g	8.8g	4.7g	1.2g	→
Beef and vegetables, Hawaiian style	93	4.8g	2.2g	14.2g	1.8g	→
Beef as ingredient in recipes	261	26.4g	16.5g	0.0g	0.0g	→
Beef burgundy	148	18.5g	6.0g	4.2g	0.8g	→
Beef chow mein or chop suey with noodles	129	10.8g	4.9g	11.2g	1.5g	→
Beef chow mein or chop suey, no noodles	82	10.8g	2.6g	3.9g	0.8g	→
Beef curry	113	7.6g	6.6g	6.5g	1.4g	→
Beef curry with rice	119	5.6g	4.1g	15.1g	1.0g	→
Beef dinner, NFS, frozen meal	146	6.8g	8.4g	10.9g	1.2g	→
Beef egg foo yung	147	13.8g	8.1g	4.8g	0.3g	→
Beef jerky	410	33.2g	25.6g	11.0g	1.8g	→
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce	195	20.6g	9.1g	6.6g	0.7g	→
Beef salad	261	17.8g	19.3g	2.9g	0.4g	→
Beef sausage	341	13.3g	28.7g	3.4g	0.0g	→
Beef sausage with cheese	341	13.6g	28.5g	3.8g	0.0g	→
Beef shish kabob with vegetables, excluding potatoes	122	14.8g	4.9g	5.1g	0.8g	→
Beef steak with onions, Puerto Rican style	321	20.9g	24.1g	3.9g	0.7g	→
Beef stew with potatoes, Puerto Rican style	220	14.6g	14.8g	6.5g	1.0g	→
Beef stroganoff	150	10.1g	9.3g	6.2g	0.7g	→
Beef stroganoff with noodles	129	7.8g	6.8g	9.0g	0.7g	→
Beef taco filling: beef, cheese, tomato, taco sauce	181	13.0g	11.3g	6.4g	0.9g	→
Beef wellington	368	19.2g	27.4g	10.2g	0.4g	→
Beef with cream or white sauce	185	22.5g	9.3g	2.8g	0.0g	→
Beef with gravy	156	21.6g	7.1g	1.6g	0.0g	→
Beef with mushroom sauce	163	22.0g	7.5g	1.8g	0.1g	→
Beef with soy-based sauce	187	15.9g	12.4g	3.4g	0.5g	→
Beef with spaetzle or rice, vegetable, frozen meal	118	6.9g	4.4g	12.2g	0.6g	→
Beef with sweet and sour sauce	211	9.3g	12.8g	14.2g	0.6g	→
Beef with tomato-based sauce	149	21.7g	6.4g	1.6g	0.4g	→
Beef with vegetable, diet frozen meal	125	10.6g	7.0g	4.7g	0.8g	→
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce	121	7.9g	7.2g	7.0g	1.0g	→
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce	115	7.7g	7.2g	6.0g	1.4g	→
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce	115	7.8g	7.2g	5.2g	1.1g	→
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	110	8.2g	7.0g	4.5g	1.7g	→
Beef, bacon, cooked	449	31.3g	34.4g	1.4g	0.0g	→
Beef, bacon, reduced sodium, cooked	541	37.0g	41.8g	1.4g	0.0g	→
Beef, brisket	231	29.4g	12.0g	0.0g	0.0g	→
Beef, chuck, roast, boneless, choice, raw	232	18.4g	17.8g	0.0g	—	→
Beef, corned	251	18.2g	19.0g	0.5g	0.0g	→
Beef, cow head	257	25.9g	16.5g	0.0g	0.0g	→
Beef, dried, chipped, cooked in fat	225	28.1g	11.3g	2.5g	0.0g	→
Beef, dried, chipped, uncooked	153	31.1g	1.9g	2.8g	0.0g	→
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	130	6.2g	6.2g	12.8g	0.8g	→

Showing 301–360 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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