Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 229 | 5.6g | 9.0g | 31.5g | 5.8g | → |
| Restaurant, Latino, tamale, pork | 174 | 7.4g | 9.0g | 15.8g | 2.4g | → |
| Rice, black, unenriched, raw | 370 | 7.6g | 3.4g | 77.2g | 4.2g | → |
| Rice, brown, long grain, unenriched, raw | 366 | 7.3g | 3.3g | 76.7g | 3.0g | → |
| Rice, red, unenriched, dry, raw | 370 | 8.6g | 3.4g | 76.2g | 4.2g | → |
| Rice, white, long grain, unenriched, raw | 359 | 7.0g | 1.0g | 80.3g | 0.2g | → |
| Rutabaga, peeled, raw | — | 0.9g | — | — | 2.9g | → |
| Salt, table, iodized | — | — | — | — | — | → |
| Sauce, pasta, spaghetti/marinara, ready-to-serve | 45 | 1.4g | 1.5g | 8.1g | 1.8g | → |
| Sauce, salsa, ready-to-serve | 29 | 1.4g | 0.2g | 6.7g | 1.8g | → |
| Sausage, breakfast sausage, beef, pre-cooked, unprepared | 328 | 13.3g | 28.7g | 3.4g | — | → |
| Sausage, Italian, pork, mild, cooked, pan-fried | 322 | 18.2g | 26.2g | 2.2g | — | → |
| Sausage, pork, chorizo, link or ground, cooked, pan-fried | 346 | 19.3g | 28.1g | 2.6g | — | → |
| Sausage, turkey, breakfast links, mild, raw | 169 | 16.7g | 10.4g | 0.9g | — | → |
| Scallops, bay, Patagonian, frozen, wild caught | 79 | 16.4g | 0.4g | 2.3g | — | → |
| Scallops, sea, frozen, wild caught | 66 | 13.5g | 0.5g | 2.0g | — | → |
| Sea bass, Chilean, frozen, wild caught | 209 | 14.9g | 16.6g | 0.1g | — | → |
| Seeds, pumpkin seeds (pepitas), raw | 555 | 29.9g | 40.0g | 18.7g | 5.1g | → |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 612 | 21.0g | 56.1g | 17.1g | 10.3g | → |
| Seeds, sunflower seed, kernel, raw | 609 | 18.9g | 48.4g | 24.5g | 7.2g | → |
| Sesame butter, creamy | 697 | 19.7g | 62.4g | 14.2g | 8.4g | → |
| Shallots, bulb, peeled, root removed, raw | — | 1.4g | — | — | 2.2g | → |
| Snapper, frozen, wild caught | 90 | 20.7g | 0.6g | 0.4g | — | → |
| Snow crab, legs only, frozen | 69 | 15.5g | 0.3g | 1.1g | — | → |
| Sorghum bran, white, unenriched, dry, raw | 403 | 11.2g | 9.3g | 68.7g | 35.0g | → |
| Sorghum flour, white, pearled, unenriched, dry, raw | 364 | 10.2g | 3.2g | 73.5g | 3.3g | → |
| Sorghum grain, white, pearled, unenriched, dry, raw | 370 | 10.2g | 3.3g | 74.9g | 3.9g | → |
| Sorghum, whole grain, white, dry, raw | 373 | 10.1g | 4.2g | 73.6g | 8.3g | → |
| Soy milk, sweetened, plain, refrigerated | 41 | 2.8g | 2.0g | 3.0g | 0.0g | → |
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6g | 2.1g | 1.3g | 0.0g | → |
| Spinach, baby | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Spinach, mature | 28 | 2.9g | 0.6g | 2.6g | 1.6g | → |
| Squash, pie pumpkin, peeled, seeded, raw | — | 0.9g | — | — | 2.3g | → |
| Squash, spaghetti, peeled, seeded, raw | — | 0.8g | — | — | 1.4g | → |
| Squash, summer, green, zucchini, includes skin, raw | 19 | 1.0g | 0.2g | 3.3g | 0.8g | → |
| Squash, summer, yellow, includes skin, raw | 22 | 0.9g | 0.1g | 4.4g | 1.0g | → |
| Squash, winter, acorn, raw | 49 | 1.3g | 0.2g | 10.5g | 2.6g | → |
| Squash, winter, butternut, raw | 48 | 1.2g | 0.2g | 10.5g | 2.0g | → |
| Squid (calamari), frozen, tubes only | 44 | 8.8g | 0.6g | 0.9g | — | → |
| Strawberries, raw | 36 | 0.6g | 0.2g | 8.0g | — | → |
| Sugars, granulated | 385 | 0.0g | 0.3g | 99.6g | — | → |
| Sweet potatoes, orange flesh, without skin, raw | 79 | 1.6g | 0.4g | 17.3g | — | → |
| Swordfish, frozen, wild caught | 152 | 19.2g | 8.1g | 0.5g | — | → |
| Tomatillos, dehusked, raw | — | 1.1g | — | — | 1.7g | → |
| Tomato juice, with added ingredients, from concentrate, shelf stable | 23 | 0.9g | 0.3g | 4.3g | — | → |
| Tomato, paste, canned, without salt added | 104 | 4.2g | 0.7g | 20.2g | 4.7g | → |
| Tomato, puree, canned | 41 | 1.6g | 0.3g | 8.0g | 2.0g | → |
| Tomato, roma | 22 | 0.7g | 0.4g | 3.8g | 1.0g | → |
| Tomato, sauce, canned, with salt added | 34 | 1.4g | 0.4g | 6.3g | 1.6g | → |
| Tomatoes, canned, red, ripe, diced | 18 | 0.8g | 0.5g | 3.3g | — | → |
| Tomatoes, crushed, canned | 38 | 1.4g | 0.4g | 7.1g | 1.9g | → |
| Tomatoes, grape, raw | 27 | 0.8g | 0.6g | 5.5g | 2.1g | → |
| Tomatoes, whole, canned, solids and liquids, with salt added | 23 | 0.9g | 0.2g | 4.3g | 0.9g | → |
| Tuna, ahi or yellowfin, frozen, wild caught | 102 | 24.7g | 0.4g | -0.1g | — | → |
| Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 220 | 27.1g | 11.6g | 0.0g | — | → |
| Turkey, ground, 93% lean/ 7% fat, raw | 153 | 17.3g | 9.6g | 0.0g | — | → |
| Turnips, raw | 34 | 1.0g | 0.1g | 7.3g | 1.9g | → |
| Watermelon, seedless, flesh only, raw | — | 0.9g | — | — | — | → |
| Watermelon, seedless, rind only, raw | 24 | 0.5g | 1.0g | 3.3g | 1.5g | → |
| Wild rice, dry, raw | 369 | 12.8g | 1.7g | 75.7g | 4.3g | → |
Showing 301–360
of 365
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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