Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Beef with sweet and sour sauce	211	9.3g	12.8g	14.2g	0.6g	→
Beef with tomato-based sauce	149	21.7g	6.4g	1.6g	0.4g	→
Beef with vegetable, diet frozen meal	125	10.6g	7.0g	4.7g	0.8g	→
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce	121	7.9g	7.2g	7.0g	1.0g	→
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce	115	7.7g	7.2g	6.0g	1.4g	→
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce	115	7.8g	7.2g	5.2g	1.1g	→
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	110	8.2g	7.0g	4.5g	1.7g	→
Beef, bacon, cooked	449	31.3g	34.4g	1.4g	0.0g	→
Beef, bacon, reduced sodium, cooked	541	37.0g	41.8g	1.4g	0.0g	→
Beef, brisket	231	29.4g	12.0g	0.0g	0.0g	→
Beef, corned	251	18.2g	19.0g	0.5g	0.0g	→
Beef, cow head	257	25.9g	16.5g	0.0g	0.0g	→
Beef, dried, chipped, cooked in fat	225	28.1g	11.3g	2.5g	0.0g	→
Beef, dried, chipped, uncooked	153	31.1g	1.9g	2.8g	0.0g	→
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	130	6.2g	6.2g	12.8g	0.8g	→
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	127	6.2g	6.4g	11.7g	0.9g	→
Beef, for use with vegetables	191	32.4g	6.8g	0.0g	0.0g	→
Beef, ground	261	25.6g	16.8g	0.0g	0.0g	→
Beef, ground, patty	272	25.4g	18.2g	0.0g	0.0g	→
Beef, ground, raw	213	18.4g	14.9g	0.0g	0.0g	→
Beef, ground, with egg and onion	228	21.9g	14.5g	1.1g	0.1g	→
Beef, neck bones	257	25.9g	16.5g	0.0g	0.0g	→
Beef, NFS	231	27.1g	13.0g	0.0g	0.0g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	131	6.7g	5.1g	14.9g	1.0g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	129	6.6g	5.0g	14.6g	1.1g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	151	8.8g	4.9g	18.3g	1.4g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	139	10.4g	7.6g	7.4g	1.0g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	130	6.8g	5.1g	14.9g	1.4g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	127	6.7g	5.0g	13.8g	1.1g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	125	6.6g	5.1g	13.6g	1.2g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	148	8.7g	5.2g	16.7g	1.5g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	139	10.3g	7.6g	7.6g	1.2g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	126	6.7g	5.1g	13.7g	1.5g	→
Beef, oxtails	257	25.9g	16.5g	0.0g	0.0g	→
Beef, pot roast	251	28.4g	15.4g	0.0g	0.0g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	131	8.2g	5.4g	13.0g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	128	5.3g	6.7g	12.2g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	126	5.3g	6.3g	12.4g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	148	11.8g	8.8g	5.8g	1.0g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	126	5.4g	6.6g	12.3g	1.6g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	127	8.1g	5.4g	11.8g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	127	5.3g	7.1g	11.1g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	129	5.2g	7.2g	11.2g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	126	6.9g	5.2g	13.5g	1.8g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	149	11.8g	8.8g	6.0g	1.1g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	126	5.3g	7.0g	11.1g	1.7g	→
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce	131	7.0g	5.1g	15.0g	1.7g	→
Beef, prepackaged or deli, luncheon meat	115	18.6g	3.7g	0.6g	0.0g	→
Beef, prepackaged or deli, luncheon meat, reduced sodium	115	18.6g	3.7g	0.6g	0.0g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	143	8.2g	5.2g	15.8g	0.7g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	135	5.8g	5.2g	16.1g	0.7g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	133	5.8g	5.2g	15.7g	0.8g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	149	7.6g	4.3g	20.0g	0.9g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	145	10.9g	8.0g	7.8g	0.9g	→
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce	132	5.9g	5.0g	16.1g	1.0g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	147	8.6g	5.5g	15.5g	0.8g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	131	5.8g	5.2g	15.0g	0.8g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	130	5.8g	5.2g	14.7g	0.9g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	149	7.5g	4.9g	18.4g	1.0g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	143	10.6g	7.7g	7.9g	1.1g	→

Showing 301–360 of 5,431

←
1
…
4
5
6
7
8
…
91
→

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.